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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    • Replies: 0
    • Views: 4,675
    26th March 2018, 03:59 PM Go to last post
  3.   Normal Threads  

  1. Motapa...

    Started by *khuahish*, 5th November 2009 08:54 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 4,348
    22nd June 2023, 06:43 PM Go to last post
  2. Arrow وزن گھٹانا حافطے ۔۔۔

    Started by *Tamraiz*, 17th April 2011 08:55 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,345
    20th April 2022, 10:29 PM Go to last post
  3. Sehat Ki Ibtada Ghar Se Hoti Hai...

    Started by Aasi_786, 24th September 2009 02:45 PM
    • Replies: 6
    • Views: 2,507
    22nd April 2022, 10:01 PM Go to last post
  4. Anghoor

    Started by Aasi_786, 24th September 2009 11:02 PM
    4 Pages
    1 2 3 4
    • Replies: 36
    • Views: 2,808
    6th October 2022, 09:36 AM Go to last post
  5. Gurdha (Kidney)

    Started by Aasi_786, 24th September 2009 11:10 PM
    • Replies: 11
    • Views: 1,761
    22nd April 2022, 10:00 PM Go to last post
  6. پھل سبزیاں اور ہماری صحت

    Started by Aasi_786, 25th October 2009 08:59 AM
    • Replies: 10
    • Views: 2,139
    22nd April 2022, 09:59 PM Go to last post
  7. گردے کے مریضو! ہوشیار ، خبردار

    Started by Aasi_786, 25th October 2009 09:09 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 3,134
    22nd April 2022, 09:41 PM Go to last post
  8. پیروں کی حفاظت کیسے

    Started by Aasi_786, 25th October 2009 09:17 AM
    • Replies: 7
    • Views: 1,832
    22nd April 2022, 09:40 PM Go to last post
  9. علاج بالمثل

    Started by Aasi_786, 25th October 2009 09:33 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,189
    22nd April 2022, 09:58 PM Go to last post
    • Replies: 6
    • Views: 1,845
    22nd April 2022, 09:40 PM Go to last post
  10. ہلدی کے کرشماتی اثرات

    Started by Aasi_786, 25th October 2009 11:20 AM
    • Replies: 5
    • Views: 2,050
    22nd April 2022, 09:58 PM Go to last post
    • Replies: 5
    • Views: 2,029
    22nd April 2022, 09:57 PM Go to last post
  11. تازہ خوراک سے ڈپریشن کا خطرہ کم

    Started by Aasi_786, 5th November 2009 07:38 PM
    • Replies: 6
    • Views: 1,826
    22nd April 2022, 09:54 PM Go to last post
    • Replies: 16
    • Views: 3,776
    22nd April 2022, 09:53 PM Go to last post
  12. کافی جگر کے لیے فائدہ مند

    Started by Aasi_786, 6th November 2009 06:47 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 3,341
    22nd April 2022, 09:38 PM Go to last post
    • Replies: 7
    • Views: 1,876
    22nd April 2022, 09:53 PM Go to last post
  13. پنیر کے استعمال سے وزن میں کمی

    Started by Aasi_786, 6th November 2009 05:53 PM
    • Replies: 8
    • Views: 1,808
    22nd April 2022, 09:37 PM Go to last post
  14. زیادہ گرم چائے کینسر کا باعث

    Started by Aasi_786, 6th November 2009 06:02 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 3,075
    22nd April 2022, 09:38 PM Go to last post
  15. ہائی بلڈ پریشر سے یادداشت متاثر

    Started by Aasi_786, 6th November 2009 06:24 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 3,232
    22nd April 2022, 09:52 PM Go to last post
  16. خراب دانت عارضہ قلب کا باعث

    Started by Aasi_786, 7th November 2009 05:54 PM
    • Replies: 11
    • Views: 2,011
    22nd April 2022, 09:36 PM Go to last post
  17. کالی چائے کا استعمال دانتوں کے لیے مفید

    Started by Aasi_786, 7th November 2009 05:59 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,999
    22nd April 2022, 09:51 PM Go to last post
  18. مصروفیت صحت کو قائم رکھنے میں مفید

    Started by Aasi_786, 7th November 2009 06:05 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,271
    22nd April 2022, 09:36 PM Go to last post
  19. فاسٹ فوڈ ہوٹل بیماریوں کا باعث

    Started by Aasi_786, 7th November 2009 06:10 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 2,889
    22nd April 2022, 09:50 PM Go to last post
  20. دل ٹوٹنے سے ہارٹ اٹیک کا خطرہ

    Started by Aasi_786, 7th November 2009 06:30 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 2,401
    22nd April 2022, 09:35 PM Go to last post
    • Replies: 8
    • Views: 2,210
    22nd April 2022, 09:34 PM Go to last post
    • Replies: 10
    • Views: 2,893
    22nd April 2022, 09:50 PM Go to last post
  21. آملہ: درجنوں بیماریوں کا علاج

    Started by Aasi_786, 9th November 2009 11:20 AM
    • Replies: 6
    • Views: 1,911
    22nd April 2022, 09:49 PM Go to last post
  22. بڑھاپا اور صحت

    Started by Aasi_786, 9th November 2009 11:34 AM
    • Replies: 6
    • Views: 1,996
    22nd April 2022, 09:34 PM Go to last post
  23. صحتمند مسوڑھے ، صحتمند دانت

    Started by Aasi_786, 9th November 2009 11:46 AM
    • Replies: 5
    • Views: 2,076
    22nd April 2022, 09:32 PM Go to last post
    • Replies: 6
    • Views: 2,230
    22nd April 2022, 09:32 PM Go to last post
  24. صحت کی ابتدا گھر سے ہوتی ہے

    Started by Aasi_786, 9th November 2009 12:11 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,925
    22nd April 2022, 09:31 PM Go to last post
  25. ہول بریڈ فش

    Started by Aasi_786, 9th November 2009 01:35 PM
    • Replies: 5
    • Views: 1,578
    15th September 2019, 08:42 AM Go to last post
    • Replies: 5
    • Views: 1,454
    7th February 2020, 08:43 PM Go to last post
  26. اسپرین پراسٹیٹ کینسر میں مفید

    Started by Aasi_786, 11th November 2009 10:08 PM
    • Replies: 4
    • Views: 1,454
    15th September 2019, 08:39 AM Go to last post
    • Replies: 5
    • Views: 2,399
    30th June 2020, 01:05 PM Go to last post
  27. تیزی سے کھانا موٹاپے کا باعث

    Started by Aasi_786, 13th November 2009 06:51 PM
    • Replies: 8
    • Views: 1,742
    25th January 2020, 10:11 PM Go to last post
    • Replies: 2
    • Views: 2,816
    12th February 2020, 06:49 AM Go to last post
  28. آنکھوں کی ورزش

    Started by Aasi_786, 14th November 2009 04:18 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,124
    12th February 2020, 06:50 AM Go to last post
    • Replies: 2
    • Views: 1,083
    14th November 2009, 06:46 PM Go to last post
    • Replies: 8
    • Views: 1,822
    17th December 2021, 10:38 PM Go to last post
    • Replies: 8
    • Views: 1,759
    6th December 2009, 07:26 AM Go to last post
  29. ذیابیطس میں پائوں کے زخم انتہائی خطرناک

    Started by Aasi_786, 17th November 2009 06:03 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,976
    4th April 2021, 08:33 PM Go to last post
  30. سبز چائے سے منہ کے کینسر کا علاج

    Started by Aasi_786, 18th November 2009 04:23 PM
    • Replies: 4
    • Views: 1,682
    4th December 2021, 09:59 PM Go to last post
    • Replies: 3
    • Views: 2,123
    25th September 2019, 10:03 AM Go to last post
    • Replies: 7
    • Views: 1,624
    23rd November 2009, 05:14 PM Go to last post
    • Replies: 8
    • Views: 2,211
    21st November 2009, 08:32 PM Go to last post
  31. کام کے دوران کھانا وزن میں اضافے کا سبب

    Started by Aasi_786, 20th November 2009 07:01 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,428
    23rd November 2009, 05:19 PM Go to last post
    • Replies: 4
    • Views: 1,693
    4th April 2021, 08:34 PM Go to last post
  32. دن کے اوقات میں آرام کرنا جسم کیلئے ضروری

    Started by Aasi_786, 28th November 2009 10:32 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 6,123
    28th January 2018, 06:35 PM Go to last post
    • Replies: 5
    • Views: 2,111
    6th November 2020, 08:44 PM Go to last post
  33. چہرے کی حفاظت روغن بادام سے

    Started by Aasi_786, 29th November 2009 10:44 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 3,253
    14th October 2019, 10:46 AM Go to last post
    • Replies: 3
    • Views: 1,709
    21st April 2020, 06:49 PM Go to last post
  34. خشک جلد کی دیکھ بھال

    Started by Aasi_786, 29th November 2009 11:01 PM
    • Replies: 7
    • Views: 1,650
    21st April 2022, 10:11 PM Go to last post
  35. معدے کا ورم

    Started by Aasi_786, 4th December 2009 09:59 PM
    • Replies: 7
    • Views: 1,745
    21st April 2022, 10:11 PM Go to last post
    • Replies: 5
    • Views: 1,344
    21st April 2022, 10:14 PM Go to last post
  36. سلاد: ایک مستقل ڈش

    Started by Aasi_786, 6th May 2010 09:45 PM
    • Replies: 5
    • Views: 1,221
    21st April 2022, 10:46 PM Go to last post
    • Replies: 22
    • Views: 4,690
    21st April 2022, 10:47 PM Go to last post
  37. کلونجی کے 7 حیران کن طبی فوائد

    Started by ABBASI4U, 25th May 2018 06:52 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 11,612
    19th April 2022, 10:27 PM Go to last post
    • Replies: 19
    • Views: 10,755
    19th April 2022, 10:13 PM Go to last post
  38. سبز چائے

    Started by abdul6616, 6th September 2017 05:14 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 10,961
    19th April 2022, 10:22 PM Go to last post

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