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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 4,753
    Shaheen Latif
    26th March 2018, 03:59 PM Go to last post

  3.   Normal Threads  

  1. آدمی کو ضعیف کر دیتا ھے

    Started by amjadattari, 6th December 2009 11:33 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 21
    • Views: 3,075
    BIG BROTHER
    21st April 2022, 10:13 PM Go to last post

  2. آدھے سر کے درد کا علاج

    Started by amjadattari, 5th February 2010 11:38 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 18
    • Views: 3,139
    BIG BROTHER
    21st April 2022, 10:43 PM Go to last post

  3. آزمودہ گھریلو ٹوٹکے

    Started by Ladla Student, 2nd January 2013 12:33 PM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 4,324
    BIG BROTHER
    20th April 2022, 10:45 PM Go to last post

  4. آملہ: درجنوں بیماریوں کا علاج

    Started by Aasi_786, 9th November 2009 11:20 AM
    1 Attachment(s)
    • Replies: 6
    • Views: 1,915
    BIG BROTHER
    22nd April 2022, 09:49 PM Go to last post

  5. آنکھوں کی ورزش

    Started by Aasi_786, 14th November 2009 04:18 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 13
    • Views: 2,132
    Baazigar
    12th February 2020, 06:50 AM Go to last post

  6. آڑو اور صحت

    Started by Saima_Anwar, 2nd June 2016 10:17 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 22
    • Views: 13,126
    Lovely Men
    16th January 2024, 08:15 PM Go to last post

  7. ادرک کے فوائد

    Started by Ladla Student, 19th April 2013 11:35 AM
    • Replies: 7
    • Views: 3,714
    BIG BROTHER
    20th April 2022, 11:00 PM Go to last post

  8. Post ادرک کےفوائداورطریقہ استعمال

    Started by M Aziz, 16th January 2017 02:59 AM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 11,316
    BIG BROTHER
    19th April 2022, 09:34 PM Go to last post

  9. Thumbs down اسلام طریقہ علاج حجامہ کے حیرت انگیز طبی ف

    Started by zoqyshairy, 13th April 2015 08:55 AM
    • Replies: 8
    • Views: 2,184
    LowellSanford
    11th July 2023, 12:37 PM Go to last post

  10. اسمارٹ آئینہ

    Started by Haseeb Alamgir, 17th September 2019 11:00 AM
    4 Pages •
    1 2 3 4
    3 Attachment(s)
    • Replies: 37
    • Views: 16,260
    Haseeb Alamgir
    14th May 2022, 10:45 PM Go to last post

  11. اسپرین پراسٹیٹ کینسر میں مفید

    Started by Aasi_786, 11th November 2009 10:08 PM
    1 Attachment(s)
    • Replies: 4
    • Views: 1,458
    Baazigar
    15th September 2019, 08:39 AM Go to last post

  12. الرجی سے نجات حاصل کرنے کیلئے آسان ترین گ

    Started by abdul6616, 16th May 2017 09:14 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 11,559
    BIG BROTHER
    19th April 2022, 10:17 PM Go to last post

  13. الرجی کا سبب بننے والی کھانے کی اشیاء

    Started by Aasi_786, 27th November 2009 10:01 AM
    1 Attachment(s)
    • Replies: 4
    • Views: 1,698
    Baazigar
    4th April 2021, 08:34 PM Go to last post

  14. امراض قلب کیلئے

    Started by Ladla Student, 31st January 2013 03:55 PM
    • Replies: 7
    • Views: 1,603
    BIG BROTHER
    20th April 2022, 10:56 PM Go to last post

  15. امراض قلب کے علاج کے لیے ٹماٹر کا استعمال

    Started by Aasi_786, 6th November 2009 05:51 PM
    1 Attachment(s)
    • Replies: 7
    • Views: 1,880
    BIG BROTHER
    22nd April 2022, 09:53 PM Go to last post

  16. امرود بےحد مفید-Amrood Behad Mufeed

    Started by SHonas, 10th September 2014 05:55 PM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 24
    • Views: 2,513
    BIG BROTHER
    20th April 2022, 09:29 PM Go to last post

  17. Arrow امرود کا استعمال جلد کو خوبصورت بناتا ہے

    Started by Fatima Iqbal, 29th January 2011 10:15 AM
    1 Attachment(s)
    • Replies: 11
    • Views: 2,813
    BIG BROTHER
    20th April 2022, 10:31 PM Go to last post

  18. Thumbs down امرود کے کرشماتی فوائد

    Started by zoqyshairy, 11th April 2015 06:28 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 13
    • Views: 829
    LowellSanford
    11th July 2023, 12:48 PM Go to last post

  19. انار کا جوس پینے سے چہرے کی رنگت

    Started by KABEER_ALI, 19th March 2010 04:07 PM
    3 Pages •
    1 2 3
    • Replies: 31
    • Views: 13,004
    BIG BROTHER
    21st April 2022, 10:44 PM Go to last post

  20. انجیر سے صحت اور لطف ساتھ ساتھ پائیں

    Started by Ladla Student, 18th December 2012 01:16 PM
    انجیر
    • Replies: 9
    • Views: 6,395
    BIG BROTHER
    20th April 2022, 10:43 PM Go to last post

  21. انجیر وٹامن اور نمکیات کا بہترین خزانہ ہے

    Started by FatimaShah, 20th September 2014 07:43 PM
    • Replies: 11
    • Views: 1,659
    Abubaker30
    15th October 2023, 08:14 AM Go to last post

  22. انڈور پلانٹس زندگی بچانے میں معاون

    Started by Aasi_786, 8th November 2009 06:04 PM
    1 Attachment(s)
    • Replies: 10
    • Views: 2,916
    BIG BROTHER
    22nd April 2022, 09:50 PM Go to last post

  23. انڈے کی سفیدی یا پورا انڈ ہ’ کس میں زیادہ غذا&

    Started by M Aziz, 19th January 2017 09:15 PM
    • Replies: 11
    • Views: 6,703
    BIG BROTHER
    30th June 2023, 09:22 PM Go to last post

  24. Arrow ايڑيوں کا پھٹنا

    Started by Fatima Iqbal, 15th January 2011 10:14 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 19
    • Views: 3,536
    BIG BROTHER
    21st April 2022, 10:50 PM Go to last post

  25. Thumbs down آنکھوں کے سیاہ حلقے دور کرنے اور چہرے کو خ

    Started by zoqyshairy, 12th April 2015 08:26 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 15
    • Views: 2,871
    LowellSanford
    11th July 2023, 12:42 PM Go to last post

  26. اپنا وزن کم کیجئے

    Started by ShahTahir, 13th July 2012 09:37 AM
    1 Attachment(s)
    • Replies: 9
    • Views: 1,653
    governortall
    23rd August 2023, 09:24 AM Go to last post

  27. Lightbulb اگر آپ بڑھتے وزن کی وجہ سے پریشان ہیں ۔ ۔ ۔، ن

    Started by cyberpiratzz, 19th March 2016 12:48 AM
    3 Pages •
    1 2 3
    weight loss
    • Replies: 25
    • Views: 13,668
    FayreJohn
    4th May 2022, 12:36 PM Go to last post

  28. اگر آپ کسی وجہ سے رات کو دیر سے کھانا کھانے ک&

    Started by saadsaadi, 24th February 2016 03:43 PM
    2 Pages •
    1 2
    foods, health and fitness, health tips in urdu, tips & tricks 1 Attachment(s)
    • Replies: 16
    • Views: 11,226
    LowellSanford
    11th July 2023, 12:12 PM Go to last post

  29. اگر آپ دماغی امراض میں مبتلا ہیں تو چائے ک

    Started by Farhad212, 28th April 2017 07:31 AM
    2 Pages •
    1 2
    ,,,,
    • Replies: 15
    • Views: 11,765
    BIG BROTHER
    19th April 2022, 10:15 PM Go to last post

  30. اینٹی بایوٹک دوائیں من مانی نہ کریں

    Started by Aasi_786, 4th December 2009 10:04 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 1,348
    BIG BROTHER
    21st April 2022, 10:14 PM Go to last post

  31. Post بائیں کروٹ سونے کے فائدے جو آج سے پہلے آپ بھ&#

    Started by saleemsaif1993, 5th March 2019 04:50 PM
    2 Pages •
    1 2
    health, health & fitness, health care, health tips in urdu
    • Replies: 13
    • Views: 9,476
    BIG BROTHER
    19th April 2022, 10:12 PM Go to last post

  32. Thumbs down بادام بھگو کرکیوں کھانے چاہئیں؟انتہائی م

    Started by zoqyshairy, 13th April 2015 08:53 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 20
    • Views: 2,778
    LowellSanford
    11th July 2023, 12:40 PM Go to last post

  33. بالوں اور خشکی کیلئے آزمودہ ٹوٹکہ حاضر ہے

    Started by Ladla Student, 16th September 2012 09:37 AM
    7 Pages •
    1 2 3 4 5 6 ... 7
    dandruff, hair problem, hair solution
    • Replies: 78
    • Views: 13,120
    BIG BROTHER
    20th April 2022, 10:37 PM Go to last post

  34. بریسٹ کینسر آگاہی مہم

    Started by Sn1p3r, 21st September 2012 10:20 PM
    5 Attachment(s)
    • Replies: 4
    • Views: 1,331
    BIG BROTHER
    20th April 2022, 10:38 PM Go to last post

  35. Post بغیر آلے کے بلڈ پریشر کیسے چیک کیا جائے

    Started by M Aziz, 19th January 2017 12:14 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 11,366
    GujratCity
    11th January 2024, 08:33 PM Go to last post

  36. بلڈ پریشر

    Started by Zaara, 7th June 2013 07:56 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 1,948
    BIG BROTHER
    20th April 2022, 10:53 PM Go to last post

  37. بلڈ پریشر پر قابو پانا ہے تو

    Started by Arslan.Ahmad, 15th February 2016 11:57 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 20
    • Views: 10,668
    Haseeb Alamgir
    16th July 2023, 07:19 PM Go to last post

  38. بلڈپریشرمیں کمی لانا

    Started by M Aziz, 21st January 2017 11:26 AM
    • Replies: 10
    • Views: 8,525
    gwenhampton
    20th December 2022, 07:50 PM Go to last post

  39. Thumbs down بوتلوں میں دستیاب پانی کے آٹھ برانڈانسانی

    Started by zoqyshairy, 11th April 2015 06:26 PM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 26
    • Views: 2,910
    LowellSanford
    11th July 2023, 12:49 PM Go to last post

  40. بڑھاپا اور صحت

    Started by Aasi_786, 9th November 2009 11:34 AM
    1 Attachment(s)
    • Replies: 6
    • Views: 2,004
    BIG BROTHER
    22nd April 2022, 09:34 PM Go to last post

  41. بڑھتا ہوا وزن اور چربى

    Started by Saima_Anwar, 20th April 2016 11:49 AM
    3 Pages •
    1 2 3
    2 Attachment(s)
    • Replies: 29
    • Views: 16,475
    BIG BROTHER
    10th July 2023, 09:44 PM Go to last post

  42. بھوک لگانے والے ہارمونز ڈپریشن کم کرنے می¬

    Started by Aasi_786, 18th November 2009 07:23 PM
    1 Attachment(s)
    • Replies: 7
    • Views: 1,629
    Aasi_786
    23rd November 2009, 05:14 PM Go to last post

  43. بھوک نہیں لگتی

    Started by amjadattari, 6th December 2009 11:16 AM
    1 Attachment(s)
    • Replies: 9
    • Views: 2,087
    Baazigar
    11th February 2020, 07:40 AM Go to last post

  44. بہتے کان یا کان کے درد کا گھریلو علاج-Kaan behty yadard ka gharelo ilaj

    Started by SHonas, 12th September 2014 03:07 PM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 38
    • Views: 3,600
    LowellSanford
    11th July 2023, 12:53 PM Go to last post

  45. بیماروں سے بچنے کا لا جواب نسخہ

    Started by amjadattari, 6th December 2009 10:17 AM
    1 Attachment(s)
    • Replies: 4
    • Views: 1,636
    Baazigar
    12th February 2020, 06:46 AM Go to last post

  46. Arrow بیماریاں اور علامات

    Started by Zebi Khan, 12th October 2014 11:17 AM
    4 Pages •
    1 2 3 4
    • Replies: 45
    • Views: 3,769
    BIG BROTHER
    20th April 2022, 09:40 PM Go to last post

  47. بے خوابی کے بنیادی اسباب

    Started by Shaheen Latif, 20th January 2017 09:24 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 12
    • Views: 8,891
    BIG BROTHER
    19th April 2022, 09:40 PM Go to last post

  48. تازہ خوراک سے ڈپریشن کا خطرہ کم

    Started by Aasi_786, 5th November 2009 07:38 PM
    1 Attachment(s)
    • Replies: 6
    • Views: 1,840
    BIG BROTHER
    22nd April 2022, 09:54 PM Go to last post

  49. تازہ خوراک سے ڈپریشن کا خطرہ کم ہو جاتا ہے۔ &#

    Started by Aasi_786, 13th November 2009 06:22 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 2,417
    leezuka389
    30th June 2020, 01:05 PM Go to last post

  50. تلبینہ - جو سے تیار لاجواب نبوی ٹانک

    Started by Ladla Student, 7th March 2014 12:27 PM
    2 Pages •
    1 2
    تلبینہ, ٹانک, dars e hidayat, jao 1 Attachment(s)
    • Replies: 12
    • Views: 2,687
    BIG BROTHER
    20th April 2022, 10:07 PM Go to last post

  51. توری کھائیں اور جان بنائیں

    Started by Ladla Student, 10th October 2013 04:13 PM
    3 Pages •
    1 2 3
    • Replies: 33
    • Views: 3,587
    BIG BROTHER
    20th April 2022, 11:04 PM Go to last post

  52. تھکن دور کرنے کے 4 علاج

    Started by amjadattari, 6th December 2009 01:26 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 19
    • Views: 2,962
    BIG BROTHER
    21st April 2022, 10:37 PM Go to last post

  53. تیزی سے کھانا موٹاپے کا باعث

    Started by Aasi_786, 13th November 2009 06:51 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 1,760
    Baazigar
    25th January 2020, 10:11 PM Go to last post

  54. تین پانی ایسے ہیں جن سے شفاءسوفیصد ہے

    Started by Ladla Student, 8th May 2013 01:07 PM
    4 Pages •
    1 2 3 4
    • Replies: 38
    • Views: 4,552
    LowellSanford
    11th July 2023, 01:02 PM Go to last post

  55. Thumbs down جامن کے بے شمار فوائدے

    Started by zoqyshairy, 31st March 2015 05:36 PM
    1 Attachment(s)
    • Replies: 7
    • Views: 705
    BIG BROTHER
    20th April 2022, 09:49 PM Go to last post

  56. جلد سونا اور پوری نیند لینا صحت اور دماغ کے &#

    Started by amjadattari, 3rd January 2010 08:09 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 2,440
    BIG BROTHER
    21st April 2022, 10:38 PM Go to last post

  57. جلد کو نکھارنے کیلئے گھریلو ٹوٹکے

    Started by FatimaShah, 24th September 2014 01:19 PM
    3 Pages •
    1 2 3
    • Replies: 29
    • Views: 3,524
    BIG BROTHER
    20th April 2022, 09:38 PM Go to last post

  58. Question جلد کے دانوں سے چھٹکارا پانے کیلئے مفید قد

    Started by zoqyshairy, 14th April 2015 12:22 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 18
    • Views: 4,743
    LowellSanford
    11th July 2023, 12:32 PM Go to last post

  59. جنوبی ایشیا کے بیشتر بچوں میں غذا کی کمی

    Started by Aasi_786, 14th November 2009 04:23 PM
    1 Attachment(s)
    • Replies: 2
    • Views: 1,088
    Aasi_786
    14th November 2009, 06:46 PM Go to last post

  60. Question جوڑوں کے درد سے نجات کیلئے آزمودہ اور مفی

    Started by zoqyshairy, 14th April 2015 12:19 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 12
    • Views: 3,396
    LowellSanford
    11th July 2023, 12:36 PM Go to last post
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