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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 4,952
    Shaheen Latif
    26th March 2018, 03:59 PM Go to last post

  3.   Normal Threads  

  1. ~~Kamzoori Nazar Ka Khatma~~کمزور نظر کے لئے نسخہ

    Started by SHonas, 15th December 2014 02:57 PM
    8 Pages •
    1 2 3 4 5 6 ... 8
    2 Attachment(s)
    • Replies: 89
    • Views: 18,288
    BIG BROTHER
    20th April 2022, 09:47 PM Go to last post

  2. ~Motapa kum krne ki tarkeeb~موٹاپا کم کریں~

    Started by SHonas, 10th November 2014 04:18 PM
    5 Pages •
    1 2 3 4 5
    3 Attachment(s)
    • Replies: 48
    • Views: 7,184
    BIG BROTHER
    20th April 2022, 09:34 PM Go to last post

  3. Smile ~*~ Wazan Kam Karny Ka Tareeqa ~*~

    Started by BossisBack, 8th October 2008 09:49 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 6,323
    BIG BROTHER
    30th June 2023, 09:22 PM Go to last post

  4. What is Tinnitus? Information about Tinnitus in Urdu

    Started by Afridi, 25th October 2011 06:04 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 13
    • Views: 3,409
    BIG BROTHER
    20th April 2022, 10:19 PM Go to last post

  5. Cool wazan kam kijiye

    Started by chulbuli, 22nd May 2009 08:29 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 14
    • Views: 4,611
    katenelson876
    27th December 2022, 11:35 AM Go to last post

  6. Wazan Barhaen~~وزن بڑھائیں~~Gain Weight~~

    Started by SHonas, 31st January 2015 03:10 PM
    3 Pages •
    1 2 3
    3 Attachment(s)
    • Replies: 34
    • Views: 4,078
    BIG BROTHER
    20th April 2022, 09:48 PM Go to last post

  7. Teeth And Care

    Started by Akram Naaz, 27th February 2023 07:09 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,902
    GujratCity
    18th April 2024, 04:45 PM Go to last post

  8. Sehat Ki Ibtada Ghar Se Hoti Hai...

    Started by Aasi_786, 24th September 2009 02:45 PM
    1 Attachment(s)
    • Replies: 6
    • Views: 2,556
    BIG BROTHER
    22nd April 2022, 10:01 PM Go to last post

  9. Paaniiii K Fawaid

    Started by Zain_Saab, 23rd February 2017 08:53 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 12,368
    BIG BROTHER
    19th April 2022, 10:02 PM Go to last post

  10. Thumbs down Narial Pani, Mazey K Sath Faiday Be Shumaar. ناریل پانی مزے کے ساتھ فائدے بےشما

    Started by zoqyshairy, 28th October 2015 08:59 AM
    1 Attachment(s)
    • Replies: 8
    • Views: 2,191
    LowellSanford
    11th July 2023, 12:26 PM Go to last post

  11. Motapa...

    Started by *khuahish*, 5th November 2009 08:54 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 4,540
    Haseeb Alamgir
    22nd June 2023, 06:43 PM Go to last post

  12. Motapa

    Started by irfan72, 24th May 2010 12:16 PM
    1 Attachment(s)
    • Replies: 10
    • Views: 3,064
    BIG BROTHER
    21st April 2022, 10:48 PM Go to last post

  13. Losing Weight Tip

    Started by Haseeb Alamgir, 18th September 2023 02:41 PM
    2 Attachment(s)
    • Replies: 9
    • Views: 686
    Haseeb Alamgir
    21st September 2023, 10:55 PM Go to last post

  14. Thumbs down jismani Kamzoori Ki Door Karne K Liye جسمانی کمزوری کو دور کرنے کے لئے

    Started by zoqyshairy, 28th October 2015 08:51 AM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 17
    • Views: 5,645
    LowellSanford
    11th July 2023, 12:27 PM Go to last post

  15. Lightbulb Héalth»Motapa موٹاپا

    Started by Doctor, 18th September 2007 12:22 PM
    2 Pages •
    1 2
    3 Attachment(s)
    • Replies: 20
    • Views: 13,405
    momosteel
    2nd February 2023, 12:18 PM Go to last post

  16. Health Motapa

    Started by Umer Amer, 16th February 2013 08:29 PM
    1 Attachment(s)
    • Replies: 9
    • Views: 2,011
    BIG BROTHER
    20th April 2022, 10:58 PM Go to last post

  17. Question Healt information

    Started by zoqyshairy, 29th September 2014 01:17 PM
    1 Attachment(s)
    • Replies: 9
    • Views: 1,118
    BIG BROTHER
    20th April 2022, 09:39 PM Go to last post

  18. Haldi k Faieday

    Started by NADEEMUDDIN, 26th October 2017 12:02 PM
    2 Pages •
    1 2
    haldi k faiday 1 Attachment(s)
    • Replies: 21
    • Views: 13,949
    BIG BROTHER
    30th June 2023, 09:25 PM Go to last post

  19. Gurdha (Kidney)

    Started by Aasi_786, 24th September 2009 11:10 PM
    4 Attachment(s)
    • Replies: 11
    • Views: 1,833
    BIG BROTHER
    22nd April 2022, 10:00 PM Go to last post

  20. Death anniversary of Quaid-e-Azam Muhammad Ali Jinnah

    Started by Haseeb Alamgir, 11th September 2023 01:00 PM
    1 Attachment(s)
    • Replies: 6
    • Views: 537
    Haseeb Alamgir
    18th September 2023, 02:15 PM Go to last post

  21. Thumbs down Daloon K Faiday...!!! دالوں کے فائدے۔۔

    Started by zoqyshairy, 28th October 2015 09:09 AM
    1 Attachment(s)
    • Replies: 11
    • Views: 4,342
    LowellSanford
    11th July 2023, 12:23 PM Go to last post

  22. Thumbs down chakandar Aur Gajar Ka Juice Peene se.. چقند اور گاجر کاجوس پینے سے۔

    Started by zoqyshairy, 28th October 2015 09:04 AM
    1 Attachment(s)
    • Replies: 10
    • Views: 3,645
    Haseeb Alamgir
    5th October 2023, 03:59 PM Go to last post

  23. Best-Easy-Fat-Loss-Health-Tips-in-Urdu

    Started by Arslan-vu, 29th November 2014 04:48 PM
    • Replies: 9
    • Views: 4,801
    BIG BROTHER
    20th April 2022, 09:44 PM Go to last post

  24. AzMuda ToTkY

    Started by Ladla Student, 6th December 2012 01:10 PM
    3 Pages •
    1 2 3
    • Replies: 28
    • Views: 5,736
    BIG BROTHER
    20th April 2022, 10:39 PM Go to last post

  25. Asan aur Gharelo Totkon se Wazan Kum

    Started by SHonas, 2nd September 2014 06:19 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 15
    • Views: 2,901
    BIG BROTHER
    20th April 2022, 09:24 PM Go to last post

  26. Apna Wazan kam karein

    Started by atifawan10, 18th February 2011 04:56 AM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 33
    • Views: 4,781
    BIG BROTHER
    30th June 2023, 09:23 PM Go to last post

  27. Anghoor

    Started by Aasi_786, 24th September 2009 11:02 PM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 36
    • Views: 2,979
    Mira23
    6th October 2022, 09:36 AM Go to last post

  28. Thumbs down 9 Phalon K Herat Angeez Fawaid..!! نو پھلوں کےحیرت انگیز فوائد

    Started by zoqyshairy, 28th October 2015 09:16 AM
    1 Attachment(s)
    • Replies: 10
    • Views: 4,087
    LowellSanford
    11th July 2023, 12:20 PM Go to last post

  29. 9 صحت مند فوڈز جس میں زیادہ چینی

    Started by Akram Naaz, 17th November 2023 08:06 PM
    • Replies: 3
    • Views: 806
    BIG BROTHER
    21st December 2023, 09:25 PM Go to last post

  30. Lightbulb 27..وزن کم کرنے کا جنون، گردوں کی تباہی کا باعث

    Started by Net-Rider, 27th September 2009 07:52 AM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 5,109
    BIG BROTHER
    22nd April 2022, 09:43 PM Go to last post

  31. Thumbs down *.*.* Tabeeb ki Eham Bateen.*.*. Zaroor dekhen Aap hi ka faida ho ga...

    Started by zoqyshairy, 31st March 2015 05:40 PM
    1 Attachment(s)
    • Replies: 11
    • Views: 1,840
    BIG BROTHER
    20th April 2022, 09:53 PM Go to last post

  32. Smile ♥وزن کم کرنے کیلئے مرچوں والا کیک تیار♥

    Started by Waqar Rasheed, 8th July 2011 10:01 PM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 12
    • Views: 1,239
    BIG BROTHER
    20th April 2022, 10:27 PM Go to last post

  33. ‎پانی زیادہ پینے کے بہترین فائدے

    Started by Adeel, 27th June 2010 08:27 PM
    • Replies: 4
    • Views: 2,048
    BIG BROTHER
    21st April 2022, 11:05 PM Go to last post

  34. ‎ ‎کدو کے فاہدے

    Started by Adeel, 10th July 2010 12:39 PM
    • Replies: 8
    • Views: 1,958
    BIG BROTHER
    21st April 2022, 11:02 PM Go to last post

  35. ‎ ‎نزلہ کا اعلاج منٹوں میں

    Started by Adeel, 27th June 2010 09:27 PM
    5 Pages •
    1 2 3 4 5
    • Replies: 52
    • Views: 6,740
    BIG BROTHER
    21st April 2022, 11:03 PM Go to last post

  36. ‎ ‎علاج بالغذا

    Started by Adeel, 25th June 2010 03:21 PM
    • Replies: 5
    • Views: 2,043
    BIG BROTHER
    21st April 2022, 11:04 PM Go to last post

  37. ‎ ‎تھکن دور کرنے کا طریقہ

    Started by Adeel, 10th July 2010 12:45 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 15
    • Views: 2,406
    BIG BROTHER
    21st April 2022, 11:02 PM Go to last post

  38. ‎ ‎اگر آپ کمزور ہیں تو پریشان نہ ہوں

    Started by Adeel, 27th June 2010 08:42 PM
    • Replies: 4
    • Views: 1,958
    BIG BROTHER
    21st April 2022, 11:06 PM Go to last post

  39. ﻧﻈﺮ ﺍﻭﺭ ﺩﻣﺎﻏﯽ ﻃﺎﻗﺖ ﮐﺎ ﻻﺟﻮﺍﺏ ﺧﻮﺭﺍﮐﯽ ﻧﺴ

    Started by Umarkhan147, 20th July 2016 10:27 PM
    5 Pages •
    1 2 3 4 5
    1 Attachment(s)
    • Replies: 48
    • Views: 22,862
    BIG BROTHER
    19th April 2022, 10:43 PM Go to last post

  40. Thumbs down ے اولاد جوڑوں کے لیے ٹماٹر کا استعمال انتہ

    Started by zoqyshairy, 12th April 2015 08:16 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 3,549
    LowellSanford
    11th July 2023, 12:45 PM Go to last post

  41. Thumbs down ے اولاد جوڑوں کے لیے خوشخبری، وہ اب بے اولا

    Started by zoqyshairy, 12th April 2015 08:20 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,812
    LowellSanford
    11th July 2023, 12:43 PM Go to last post

  42. یورک ایسڈ – علامات ، اسباب و احتیاط

    Started by Zaara, 27th May 2021 07:16 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 3,178
    tomusa
    14th December 2022, 12:57 PM Go to last post

  43. یرقان میں مفید و مضر غذائیں

    Started by Shaheen Latif, 20th January 2017 09:36 PM
    1 Attachment(s)
    • Replies: 11
    • Views: 7,881
    BIG BROTHER
    19th April 2022, 09:40 PM Go to last post

  44. Question ہچکیوں سے فوری نجات کے لئے آسان اور مفید مش

    Started by zoqyshairy, 14th April 2015 01:00 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 21
    • Views: 7,347
    LowellSanford
    11th July 2023, 12:28 PM Go to last post

  45. ہول بریڈ فش

    Started by Aasi_786, 9th November 2009 01:35 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 1,615
    Baazigar
    15th September 2019, 08:42 AM Go to last post

  46. ہلدی کے کرشماتی اثرات

    Started by Aasi_786, 25th October 2009 11:20 AM
    1 Attachment(s)
    • Replies: 5
    • Views: 2,089
    BIG BROTHER
    22nd April 2022, 09:58 PM Go to last post

  47. ہارٹ اٹیک کی صورت میں بچنے کا طریقہ

    Started by Ranaabhr, 20th January 2017 11:41 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 10,830
    BIG BROTHER
    19th April 2022, 09:38 PM Go to last post

  48. ہارٹ اٹیک سے بچاو کا نسخہ

    Started by Shaheen Latif, 10th October 2017 10:49 PM
    4 Pages •
    1 2 3 4
    • Replies: 36
    • Views: 17,540
    GujratCity
    3rd July 2023, 05:37 AM Go to last post

  49. ہائی بلڈ پریشرکو قابوکریں

    Started by SHonas, 24th April 2014 12:16 PM
    5 Pages •
    1 2 3 4 5
    • Replies: 48
    • Views: 5,343
    BIG BROTHER
    20th April 2022, 09:21 PM Go to last post

  50. ہائی بلڈ پریشر سے یادداشت متاثر

    Started by Aasi_786, 6th November 2009 06:24 PM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 19
    • Views: 3,292
    BIG BROTHER
    22nd April 2022, 09:52 PM Go to last post

  51. گیسں اور بدھضمی

    Started by amjadattari, 6th December 2009 11:19 AM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 26
    • Views: 6,594
    M.shawal
    15th May 2016, 07:52 AM Go to last post

  52. گھٹنوں کے درد کا علاج

    Started by Shaheen Latif, 22nd November 2017 03:59 PM
    2 Pages •
    1 2
    • Replies: 23
    • Views: 13,377
    Lovely Men
    20th December 2023, 08:34 PM Go to last post

  53. گھریلو خواتین کیلئے تھکاوٹ سے نجات ممکن

    Started by Ladla Student, 8th May 2013 12:10 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,763
    LowellSanford
    11th July 2023, 01:03 PM Go to last post

  54. گنےکے چند اہم فوائد

    Started by Zebi Khan, 24th August 2014 12:21 PM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 1,647
    BIG BROTHER
    20th April 2022, 09:33 PM Go to last post

  55. Post گنے کا رس، طاقت اور غذائیت کا خزانہ

    Started by M Aziz, 22nd January 2017 08:40 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 11,065
    BIG BROTHER
    19th April 2022, 10:02 PM Go to last post

  56. گرمیوں میں خربوزے اور تربوز كا استعمال ان

    Started by abdul6616, 8th May 2017 10:12 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 13
    • Views: 9,622
    BIG BROTHER
    19th April 2022, 10:07 PM Go to last post

  57. گرم پانی خالی پیٹ

    Started by jawadyazdani, 6th April 2017 08:54 AM
    3 Pages •
    1 2 3
    • Replies: 32
    • Views: 22,467
    Lovely Men
    20th December 2023, 08:37 PM Go to last post

  58. Question گرم موسم میں دماغ اور جسم کوٹھنڈا رکھنے کی

    Started by zoqyshairy, 14th April 2015 12:23 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 14
    • Views: 2,775
    LowellSanford
    11th July 2023, 12:30 PM Go to last post

  59. گردے کے مریضو! ہوشیار ، خبردار

    Started by Aasi_786, 25th October 2009 09:09 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 19
    • Views: 3,189
    BIG BROTHER
    22nd April 2022, 09:41 PM Go to last post

  60. گردوں کے امراض کو کم کرنے میں مددگار پھل

    Started by Najmeirfan, 12th February 2018 02:15 PM
    2 Pages •
    1 2
    • Replies: 23
    • Views: 11,352
    temmahir
    29th July 2022, 03:30 PM Go to last post
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