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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    • Replies: 0
    • Views: 3,238
    26th March 2018, 03:59 PM Go to last post
  3.   Normal Threads  

    • Replies: 9
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    19th April 2022, 10:10 PM Go to last post
    • Replies: 11
    • Views: 2,168
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  1. اسمارٹ آئینہ

    Started by Haseeb Alamgir, 17th September 2019 11:00 AM
    4 Pages
    1 2 3 4
    • Replies: 37
    • Views: 11,262
    14th May 2022, 10:45 PM Go to last post
  2. Exclamation سجدے کے ذریعے جسمانی اعضاء میں درد دور

    Started by Salmanssss, 28th July 2019 01:20 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 8,292
    19th April 2022, 10:12 PM Go to last post
  3. Exclamation موسمِ گرما میں صحت و فرحت بخش مشروب

    Started by Salmanssss, 15th June 2019 07:04 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 8,218
    19th April 2022, 10:28 PM Go to last post
    • Replies: 14
    • Views: 7,284
    19th April 2022, 10:12 PM Go to last post
    • Replies: 20
    • Views: 8,325
    19th April 2022, 10:13 PM Go to last post
  4. کلونجی کے 7 حیران کن طبی فوائد

    Started by ABBASI4U, 25th May 2018 06:52 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 8,896
    19th April 2022, 10:27 PM Go to last post
    • Replies: 22
    • Views: 8,341
    19th April 2022, 10:26 PM Go to last post
  5. صحت مند زندگی کا راز۔

    Started by Shaheen Latif, 5th May 2018 08:08 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 8,566
    19th April 2022, 10:26 PM Go to last post
  6. چکن نگٹس کے نقصانات۔

    Started by Shaheen Latif, 20th April 2018 11:11 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 8,573
    19th April 2022, 10:25 PM Go to last post
  7. گردوں کے امراض کو کم کرنے میں مددگار پھل

    Started by Najmeirfan, 12th February 2018 02:15 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 8,541
    19th April 2022, 10:09 PM Go to last post
  8. موٹاپے سے نجات - مشکل ہے ناممکن نہیں!!

    Started by Zaara, 28th November 2017 04:06 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 10,165
    19th April 2022, 10:24 PM Go to last post
  9. گھٹنوں کے درد کا علاج

    Started by Shaheen Latif, 22nd November 2017 03:59 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 9,243
    19th April 2022, 10:23 PM Go to last post
  10. Haldi k Faieday

    Started by NADEEMUDDIN, 26th October 2017 12:02 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 9,902
    19th April 2022, 10:23 PM Go to last post
  11. ہارٹ اٹیک سی بچاو کا نسخہ

    Started by Shaheen Latif, 10th October 2017 10:49 PM
    3 Pages
    1 2 3
    • Replies: 33
    • Views: 12,998
    19th April 2022, 10:08 PM Go to last post
  12. سبز چائے

    Started by abdul6616, 6th September 2017 05:14 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 8,352
    19th April 2022, 10:22 PM Go to last post
  13. سرکہ

    Started by abdul6616, 6th September 2017 05:11 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 6,494
    19th April 2022, 10:21 PM Go to last post
  14. دماغ کو کمپيوٹر بنانے والا نسحہ

    Started by GujratCity, 29th August 2017 07:06 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 10,255
    19th April 2022, 10:20 PM Go to last post
  15. ڈینگی کی علامتیں

    Started by Farhad212, 28th August 2017 05:43 AM
    2 Pages
    1 2
    ،،،،،
    • Replies: 15
    • Views: 7,118
    19th April 2022, 10:20 PM Go to last post
  16. صرف 2 ہفتے میں 10 کلو سے زائد وزن کم

    Started by Huraira., 31st July 2017 06:09 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 12,289
    19th April 2022, 10:19 PM Go to last post
  17. پانی سے سر میں درد کا علاج

    Started by vovo khan, 26th July 2017 06:52 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 9,628
    19th April 2022, 10:07 PM Go to last post
    • Replies: 8
    • Views: 4,130
    19th April 2022, 10:18 PM Go to last post
    • Replies: 18
    • Views: 9,190
    19th April 2022, 10:17 PM Go to last post
    • Replies: 13
    • Views: 7,883
    19th April 2022, 10:07 PM Go to last post
  18. شاخ گوبھی فالج سے بچاتا ہے

    Started by abdul6616, 8th May 2017 09:32 AM
    • Replies: 7
    • Views: 7,017
    16th December 2021, 07:54 PM Go to last post
    • Replies: 9
    • Views: 7,614
    19th April 2022, 10:16 PM Go to last post
    • Replies: 15
    • Views: 9,225
    19th April 2022, 10:15 PM Go to last post
  19. گرم پانی خالی پیٹ

    Started by jawadyazdani, 6th April 2017 08:54 AM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 17,790
    19th April 2022, 10:14 PM Go to last post
  20. Thumbs up پیٹ کی چربی کم کرنے کے کچھ نسخے

    Started by ALi.HaiDEr, 1st March 2017 09:49 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 12,585
    19th April 2022, 10:10 PM Go to last post
    • Replies: 11
    • Views: 8,481
    19th April 2022, 10:05 PM Go to last post
  21. Paaniiii K Fawaid

    Started by Zain_Saab, 23rd February 2017 08:53 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 9,864
    19th April 2022, 10:02 PM Go to last post
  22. شہد انفیکشن کے مقابلے کے لیے موثر

    Started by Shaheen Latif, 14th February 2017 02:56 PM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 11,273
    19th April 2022, 10:04 PM Go to last post
    • Replies: 7
    • Views: 7,414
    8th June 2020, 12:56 PM Go to last post
  23. Post لیموں، کالی مرچ اور سمندری نمک کےمشروب کے 

    Started by M Aziz, 28th January 2017 06:24 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 6,669
    19th April 2022, 10:01 PM Go to last post
  24. Post گنے کا رس، طاقت اور غذائیت کا خزانہ

    Started by M Aziz, 22nd January 2017 08:40 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 8,441
    19th April 2022, 10:02 PM Go to last post
  25. بلڈپریشرمیں کمی لانا

    Started by M Aziz, 21st January 2017 11:26 AM
    • Replies: 9
    • Views: 6,801
    19th April 2022, 10:00 PM Go to last post
  26. یرقان میں مفید و مضر غذائیں

    Started by Shaheen Latif, 20th January 2017 09:36 PM
    • Replies: 11
    • Views: 6,077
    19th April 2022, 09:40 PM Go to last post
  27. بے خوابی کے بنیادی اسباب

    Started by Shaheen Latif, 20th January 2017 09:24 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 7,180
    19th April 2022, 09:40 PM Go to last post
    • Replies: 7
    • Views: 4,331
    19th April 2022, 09:39 PM Go to last post
  28. چائے کی عادت نفع یا نقصان

    Started by Shaheen Latif, 20th January 2017 08:52 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 9,055
    19th April 2022, 09:38 PM Go to last post
  29. ہارٹ اٹیک کی صورت میں بچنے کا طریقہ

    Started by Ranaabhr, 20th January 2017 11:41 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 8,369
    19th April 2022, 09:38 PM Go to last post
  30. Post روزانہ کشمش کھانے کے 5 حیران کن فوائد

    Started by M Aziz, 20th January 2017 08:43 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 9,464
    19th April 2022, 09:37 PM Go to last post
    • Replies: 9
    • Views: 5,252
    19th April 2022, 09:36 PM Go to last post
  31. Post بغیر آلے کے بلڈ پریشر کیسے چیک کیا جائے

    Started by M Aziz, 19th January 2017 12:14 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 8,929
    19th April 2022, 09:35 PM Go to last post
  32. پانی اورکھیرےسےوزن کم کرنےکاحیرت انگیزط&

    Started by M Aziz, 16th January 2017 03:08 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 6,565
    19th April 2022, 09:35 PM Go to last post
  33. Post ادرک کےفوائداورطریقہ استعمال

    Started by M Aziz, 16th January 2017 02:59 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 8,809
    19th April 2022, 09:34 PM Go to last post
  34. Post پانی پی کر وزن کم کریں۔۔

    Started by Mrs.Waqar, 24th August 2016 09:51 AM
    • Replies: 11
    • Views: 6,896
    19th April 2022, 09:34 PM Go to last post
    • Replies: 48
    • Views: 16,922
    19th April 2022, 10:43 PM Go to last post
  35. کلونجی گھر کی مُخافذ

    Started by GujratCity, 14th July 2016 07:48 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 10,935
    19th April 2022, 10:53 PM Go to last post
  36. لیموں پانی اور گنّے کے رس کے فوائد

    Started by Mrs.Waqar, 4th July 2016 05:53 PM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 12,216
    19th April 2022, 11:09 PM Go to last post
  37. آڑو اور صحت

    Started by Saima_Anwar, 2nd June 2016 10:17 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 10,321
    19th April 2022, 11:08 PM Go to last post
  38. Thumbs up کھیرے کے حیرت انگیز فوائد

    Started by ALi.HaiDEr, 20th April 2016 11:14 PM
    4 Pages
    1 2 3 4
    • Replies: 41
    • Views: 16,353
    19th April 2022, 11:08 PM Go to last post
  39. بڑھتا ہوا وزن اور چربى

    Started by Saima_Anwar, 20th April 2016 11:49 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 12,906
    19th April 2022, 11:07 PM Go to last post
    • Replies: 25
    • Views: 11,467
    4th May 2022, 12:36 PM Go to last post
  40. Lightbulb پتلے اور موٹے جسم پر پانی کے اثرات

    Started by Mrs.Waqar, 13th March 2016 12:01 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 9,462
    19th April 2022, 10:49 PM Go to last post
  41. Exclamation کیا آپ ضرورت سے زیادہ دُبلے تو نہیں؟

    Started by Mrs.Waqar, 10th March 2016 11:26 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 8,871
    19th April 2022, 10:44 PM Go to last post
    • Replies: 15
    • Views: 8,795
    19th April 2022, 10:47 PM Go to last post
    • Replies: 10
    • Views: 6,619
    19th April 2022, 11:06 PM Go to last post
  42. بلڈ پریشر پر قابو پانا ہے تو

    Started by Arslan.Ahmad, 15th February 2016 11:57 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 8,685
    19th April 2022, 11:05 PM Go to last post

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