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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 4,069
    Shaheen Latif
    26th March 2018, 03:59 PM Go to last post

  3.   Normal Threads  

  1. Teeth And Care

    Started by Akram Naaz, 27th February 2023 07:09 AM
    • Replies: 4
    • Views: 434
    emmausa
    3rd April 2023, 09:33 AM Go to last post

  2. قبض کی وجوہات،احتیاط

    Started by Akram Naaz, 21st January 2023 07:51 AM
    • Replies: 4
    • Views: 199
    Akram Naaz
    31st January 2023, 08:11 PM Go to last post

  3. Red face کھانسی کیلئے گھریلو ٹوٹکے

    Started by Akram Naaz, 12th January 2023 09:03 PM
    • Replies: 9
    • Views: 211
    Abubaker30
    5th April 2023, 12:47 PM Go to last post

  4. دل کا دورہ

    Started by Akram Naaz, 5th January 2023 08:26 AM
    • Replies: 8
    • Views: 178
    BIG BROTHER
    8th April 2023, 05:37 PM Go to last post

  5. ذیابیطس - خاموش قاتل (سائلینٹ کلر)

    Started by Zaara, 16th June 2021 06:59 PM
    • Replies: 11
    • Views: 3,649
    willmanns88
    9th March 2023, 08:03 PM Go to last post

  6. یورک ایسڈ – علامات ، اسباب و احتیاط

    Started by Zaara, 27th May 2021 07:16 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 2,512
    tomusa
    14th December 2022, 12:57 PM Go to last post

  7. اسمارٹ آئینہ

    Started by Haseeb Alamgir, 17th September 2019 11:00 AM
    4 Pages •
    1 2 3 4
    3 Attachment(s)
    • Replies: 37
    • Views: 14,131
    Haseeb Alamgir
    14th May 2022, 10:45 PM Go to last post

  8. Exclamation سجدے کے ذریعے جسمانی اعضاء میں درد دور

    Started by Salmanssss, 28th July 2019 01:20 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 18
    • Views: 9,407
    BIG BROTHER
    19th April 2022, 10:12 PM Go to last post

  9. Exclamation موسمِ گرما میں صحت و فرحت بخش مشروب

    Started by Salmanssss, 15th June 2019 07:04 PM
    2 Pages •
    1 2
    5 Attachment(s)
    • Replies: 16
    • Views: 9,807
    BIG BROTHER
    19th April 2022, 10:28 PM Go to last post

  10. Post بائیں کروٹ سونے کے فائدے جو آج سے پہلے آپ بھ&#

    Started by saleemsaif1993, 5th March 2019 04:50 PM
    2 Pages •
    1 2
    health, health & fitness, health care, health tips in urdu
    • Replies: 13
    • Views: 8,448
    BIG BROTHER
    19th April 2022, 10:12 PM Go to last post

  11. قدرت نے سونف میں کون کون سے فوائد رکھے ہیں؟

    Started by ABBASI4U, 25th May 2018 06:57 AM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 9,601
    BIG BROTHER
    19th April 2022, 10:13 PM Go to last post

  12. کلونجی کے 7 حیران کن طبی فوائد

    Started by ABBASI4U, 25th May 2018 06:52 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 10,355
    BIG BROTHER
    19th April 2022, 10:27 PM Go to last post

  13. Thumbs up دانتوں کا کیڑا خود اپنی آنکھوں سے نکلتا دی

    Started by Ambreen Raza, 13th May 2018 09:08 PM
    2 Pages •
    1 2
    دانت درد، علاج
    • Replies: 22
    • Views: 9,541
    rummy
    9th May 2023, 01:19 PM Go to last post

  14. صحت مند زندگی کا راز۔

    Started by Shaheen Latif, 5th May 2018 08:08 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 19
    • Views: 9,912
    BIG BROTHER
    19th April 2022, 10:26 PM Go to last post

  15. چکن نگٹس کے نقصانات۔

    Started by Shaheen Latif, 20th April 2018 11:11 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 17
    • Views: 10,084
    Baazigar
    4th October 2022, 04:51 AM Go to last post

  16. گردوں کے امراض کو کم کرنے میں مددگار پھل

    Started by Najmeirfan, 12th February 2018 02:15 PM
    2 Pages •
    1 2
    • Replies: 23
    • Views: 9,662
    temmahir
    29th July 2022, 03:30 PM Go to last post

  17. موٹاپے سے نجات - مشکل ہے ناممکن نہیں!!

    Started by Zaara, 28th November 2017 04:06 PM
    2 Pages •
    1 2
    4 Attachment(s)
    • Replies: 20
    • Views: 11,470
    BIG BROTHER
    19th April 2022, 10:24 PM Go to last post

  18. گھٹنوں کے درد کا علاج

    Started by Shaheen Latif, 22nd November 2017 03:59 PM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 11,203
    linearhealthcare
    4th June 2022, 12:07 PM Go to last post

  19. Haldi k Faieday

    Started by NADEEMUDDIN, 26th October 2017 12:02 PM
    2 Pages •
    1 2
    haldi k faiday 1 Attachment(s)
    • Replies: 19
    • Views: 11,806
    walkertrace
    18th August 2022, 09:20 AM Go to last post

  20. ہارٹ اٹیک سی بچاو کا نسخہ

    Started by Shaheen Latif, 10th October 2017 10:49 PM
    3 Pages •
    1 2 3
    • Replies: 33
    • Views: 14,854
    BIG BROTHER
    19th April 2022, 10:08 PM Go to last post

  21. سبز چائے

    Started by abdul6616, 6th September 2017 05:14 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 18
    • Views: 9,746
    BIG BROTHER
    19th April 2022, 10:22 PM Go to last post

  22. سرکہ

    Started by abdul6616, 6th September 2017 05:11 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 7,308
    BIG BROTHER
    19th April 2022, 10:21 PM Go to last post

  23. دماغ کو کمپيوٹر بنانے والا نسحہ

    Started by GujratCity, 29th August 2017 07:06 AM
    2 Pages •
    1 2
    • Replies: 21
    • Views: 11,696
    BIG BROTHER
    19th April 2022, 10:20 PM Go to last post

  24. ڈینگی کی علامتیں

    Started by Farhad212, 28th August 2017 05:43 AM
    2 Pages •
    1 2
    ،،،،،
    • Replies: 15
    • Views: 8,107
    BIG BROTHER
    19th April 2022, 10:20 PM Go to last post

  25. صرف 2 ہفتے میں 10 کلو سے زائد وزن کم

    Started by Huraira., 31st July 2017 06:09 AM
    2 Pages •
    1 2
    • Replies: 23
    • Views: 14,732
    BIG BROTHER
    19th April 2022, 10:19 PM Go to last post

  26. پانی سے سر میں درد کا علاج

    Started by vovo khan, 26th July 2017 06:52 AM
    3 Pages •
    1 2 3
    • Replies: 24
    • Views: 11,504
    BIG BROTHER
    19th April 2022, 10:07 PM Go to last post

  27. فالسہ ’ہیٹ اسٹروک‘ سے بچاو کا بہترین ذریعہ ہ&#

    Started by abdul6616, 16th May 2017 09:23 AM
    • Replies: 10
    • Views: 5,167
    emmausa
    3rd April 2023, 09:34 AM Go to last post

  28. الرجی سے نجات حاصل کرنے کیلئے آسان ترین گ

    Started by abdul6616, 16th May 2017 09:14 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 10,335
    BIG BROTHER
    19th April 2022, 10:17 PM Go to last post

  29. گرمیوں میں خربوزے اور تربوز كا استعمال ان

    Started by abdul6616, 8th May 2017 10:12 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 13
    • Views: 8,472
    BIG BROTHER
    19th April 2022, 10:07 PM Go to last post

  30. شاخ گوبھی فالج سے بچاتا ہے

    Started by abdul6616, 8th May 2017 09:32 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 8,075
    dxtyle
    4th April 2023, 03:10 PM Go to last post

  31. چکن گنیا سے کم خرچ گھریلو تدابیر

    Started by abdul6616, 8th May 2017 09:09 AM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 8,831
    Sanahan
    16th December 2022, 06:58 AM Go to last post

  32. اگر آپ دماغی امراض میں مبتلا ہیں تو چائے ک

    Started by Farhad212, 28th April 2017 07:31 AM
    2 Pages •
    1 2
    ,,,,
    • Replies: 15
    • Views: 10,575
    BIG BROTHER
    19th April 2022, 10:15 PM Go to last post

  33. گرم پانی خالی پیٹ

    Started by jawadyazdani, 6th April 2017 08:54 AM
    3 Pages •
    1 2 3
    • Replies: 31
    • Views: 19,727
    BIG BROTHER
    19th April 2022, 10:14 PM Go to last post

  34. Thumbs up پیٹ کی چربی کم کرنے کے کچھ نسخے

    Started by ALi.HaiDEr, 1st March 2017 09:49 PM
    3 Pages •
    1 2 3
    • Replies: 26
    • Views: 13,834
    BIG BROTHER
    19th April 2022, 10:10 PM Go to last post

  35. روزانہ پھل سبزیاں کھائیں اورلمبی عمر پائی

    Started by Huraira., 1st March 2017 05:03 PM
    • Replies: 11
    • Views: 9,472
    BIG BROTHER
    19th April 2022, 10:05 PM Go to last post

  36. Paaniiii K Fawaid

    Started by Zain_Saab, 23rd February 2017 08:53 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 10,788
    BIG BROTHER
    19th April 2022, 10:02 PM Go to last post

  37. شہد انفیکشن کے مقابلے کے لیے موثر‘

    Started by Shaheen Latif, 14th February 2017 02:56 PM
    3 Pages •
    1 2 3
    2 Attachment(s)
    • Replies: 29
    • Views: 12,763
    BIG BROTHER
    19th April 2022, 10:04 PM Go to last post

  38. خبردار! پانچ چیزوں کا روزانہ استعمال آپ کو 

    Started by Shaheen Latif, 8th February 2017 05:14 PM
    4 Attachment(s)
    • Replies: 8
    • Views: 7,975
    tomusa
    14th December 2022, 12:58 PM Go to last post

  39. Post لیموں، کالی مرچ اور سمندری نمک کےمشروب کے 

    Started by M Aziz, 28th January 2017 06:24 AM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 7,492
    Ronaldo11
    12th August 2022, 11:01 AM Go to last post

  40. Post گنے کا رس، طاقت اور غذائیت کا خزانہ

    Started by M Aziz, 22nd January 2017 08:40 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 9,588
    BIG BROTHER
    19th April 2022, 10:02 PM Go to last post

  41. بلڈپریشرمیں کمی لانا

    Started by M Aziz, 21st January 2017 11:26 AM
    • Replies: 10
    • Views: 7,502
    gwenhampton
    20th December 2022, 07:50 PM Go to last post

  42. یرقان میں مفید و مضر غذائیں

    Started by Shaheen Latif, 20th January 2017 09:36 PM
    1 Attachment(s)
    • Replies: 11
    • Views: 6,814
    BIG BROTHER
    19th April 2022, 09:40 PM Go to last post

  43. بے خوابی کے بنیادی اسباب

    Started by Shaheen Latif, 20th January 2017 09:24 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 12
    • Views: 7,813
    BIG BROTHER
    19th April 2022, 09:40 PM Go to last post

  44. گردوں اور مثانے میں پتھری کے لیے مفید و مضر &#

    Started by Shaheen Latif, 20th January 2017 09:06 PM
    1 Attachment(s)
    • Replies: 7
    • Views: 4,851
    BIG BROTHER
    19th April 2022, 09:39 PM Go to last post

  45. چائے کی عادت نفع یا نقصان

    Started by Shaheen Latif, 20th January 2017 08:52 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 15
    • Views: 10,048
    BIG BROTHER
    19th April 2022, 09:38 PM Go to last post

  46. ہارٹ اٹیک کی صورت میں بچنے کا طریقہ

    Started by Ranaabhr, 20th January 2017 11:41 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 9,373
    BIG BROTHER
    19th April 2022, 09:38 PM Go to last post

  47. Post روزانہ کشمش کھانے کے 5 حیران کن فوائد

    Started by M Aziz, 20th January 2017 08:43 AM
    2 Pages •
    1 2
    • Replies: 21
    • Views: 10,802
    BIG BROTHER
    19th April 2022, 09:37 PM Go to last post

  48. انڈے کی سفیدی یا پورا انڈ ہ’ کس میں زیادہ غذا&

    Started by M Aziz, 19th January 2017 09:15 PM
    • Replies: 9
    • Views: 5,979
    BIG BROTHER
    19th April 2022, 09:36 PM Go to last post

  49. Post بغیر آلے کے بلڈ پریشر کیسے چیک کیا جائے

    Started by M Aziz, 19th January 2017 12:14 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 10,182
    BIG BROTHER
    19th April 2022, 09:35 PM Go to last post

  50. پانی اورکھیرےسےوزن کم کرنےکاحیرت انگیزط&

    Started by M Aziz, 16th January 2017 03:08 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 7,058
    BIG BROTHER
    19th April 2022, 09:35 PM Go to last post

  51. Post ادرک کےفوائداورطریقہ استعمال

    Started by M Aziz, 16th January 2017 02:59 AM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 9,955
    BIG BROTHER
    19th April 2022, 09:34 PM Go to last post

  52. Post پانی پی کر وزن کم کریں۔۔

    Started by Mrs.Waqar, 24th August 2016 09:51 AM
    1 Attachment(s)
    • Replies: 11
    • Views: 7,754
    BIG BROTHER
    19th April 2022, 09:34 PM Go to last post

  53. ﻧﻈﺮ ﺍﻭﺭ ﺩﻣﺎﻏﯽ ﻃﺎﻗﺖ ﮐﺎ ﻻﺟﻮﺍﺏ ﺧﻮﺭﺍﮐﯽ ﻧﺴ

    Started by Umarkhan147, 20th July 2016 10:27 PM
    5 Pages •
    1 2 3 4 5
    1 Attachment(s)
    • Replies: 48
    • Views: 19,446
    BIG BROTHER
    19th April 2022, 10:43 PM Go to last post

  54. کلونجی گھر کی مُخافذ

    Started by GujratCity, 14th July 2016 07:48 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 12,702
    BIG BROTHER
    19th April 2022, 10:53 PM Go to last post

  55. لیموں پانی اور گنّے کے رس کے فوائد

    Started by Mrs.Waqar, 4th July 2016 05:53 PM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 28
    • Views: 14,064
    BIG BROTHER
    19th April 2022, 11:09 PM Go to last post

  56. آڑو اور صحت

    Started by Saima_Anwar, 2nd June 2016 10:17 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 20
    • Views: 11,468
    BIG BROTHER
    19th April 2022, 11:08 PM Go to last post

  57. Thumbs up کھیرے کے حیرت انگیز فوائد

    Started by ALi.HaiDEr, 20th April 2016 11:14 PM
    4 Pages •
    1 2 3 4
    2 Attachment(s)
    • Replies: 41
    • Views: 18,903
    BIG BROTHER
    19th April 2022, 11:08 PM Go to last post

  58. بڑھتا ہوا وزن اور چربى

    Started by Saima_Anwar, 20th April 2016 11:49 AM
    3 Pages •
    1 2 3
    2 Attachment(s)
    • Replies: 27
    • Views: 14,765
    BIG BROTHER
    19th April 2022, 11:07 PM Go to last post

  59. Lightbulb اگر آپ بڑھتے وزن کی وجہ سے پریشان ہیں ۔ ۔ ۔، ن

    Started by cyberpiratzz, 19th March 2016 12:48 AM
    3 Pages •
    1 2 3
    weight loss
    • Replies: 25
    • Views: 12,562
    FayreJohn
    4th May 2022, 12:36 PM Go to last post

  60. Lightbulb پتلے اور موٹے جسم پر پانی کے اثرات

    Started by Mrs.Waqar, 13th March 2016 12:01 PM
    2 Pages •
    1 2
    • Replies: 21
    • Views: 11,065
    BIG BROTHER
    19th April 2022, 10:49 PM Go to last post
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