Page 1 of 5 1234 ... LastLast
Threads 1 to 60 of 289

Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    • Replies: 0
    • Views: 2,244
    26th March 2018, 03:59 PM Go to last post
  3.   Normal Threads  

    • Replies: 5
    • Views: 2,687
    6th July 2021, 05:17 PM Go to last post
    • Replies: 8
    • Views: 1,793
    6th July 2021, 07:07 PM Go to last post
  1. اسمارٹ آئینہ

    Started by Haseeb Alamgir, 17th September 2019 11:00 AM
    3 Pages
    1 2 3
    • Replies: 33
    • Views: 8,627
    24th April 2021, 06:11 PM Go to last post
  2. Exclamation سجدے کے ذریعے جسمانی اعضاء میں درد دور

    Started by Salmanssss, 28th July 2019 01:20 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 6,184
    8th May 2021, 10:59 PM Go to last post
  3. Exclamation موسمِ گرما میں صحت و فرحت بخش مشروب

    Started by Salmanssss, 15th June 2019 07:04 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 6,464
    27th June 2021, 08:47 PM Go to last post
    • Replies: 11
    • Views: 5,696
    8th May 2021, 11:01 PM Go to last post
    • Replies: 19
    • Views: 6,515
    8th May 2021, 11:02 PM Go to last post
  4. کلونجی کے 7 حیران کن طبی فوائد

    Started by ABBASI4U, 25th May 2018 06:52 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 6,994
    8th May 2021, 11:02 PM Go to last post
    • Replies: 21
    • Views: 6,707
    8th May 2021, 11:03 PM Go to last post
  5. صحت مند زندگی کا راز۔

    Started by Shaheen Latif, 5th May 2018 08:08 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 6,668
    12th May 2019, 02:58 AM Go to last post
  6. چکن نگٹس کے نقصانات۔

    Started by Shaheen Latif, 20th April 2018 11:11 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 6,525
    8th May 2021, 11:04 PM Go to last post
  7. گردوں کے امراض کو کم کرنے میں مددگار پھل

    Started by Najmeirfan, 12th February 2018 02:15 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 6,789
    16th July 2021, 09:45 AM Go to last post
  8. موٹاپے سے نجات - مشکل ہے ناممکن نہیں!!

    Started by Zaara, 28th November 2017 04:06 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 7,901
    9th May 2021, 04:03 AM Go to last post
  9. گھٹنوں کے درد کا علاج

    Started by Shaheen Latif, 22nd November 2017 03:59 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 7,213
    24th October 2019, 07:19 PM Go to last post
  10. Haldi k Faieday

    Started by NADEEMUDDIN, 26th October 2017 12:02 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 7,990
    17th September 2020, 02:03 PM Go to last post
  11. ہارٹ اٹیک سی بچاو کا نسخہ

    Started by Shaheen Latif, 10th October 2017 10:49 PM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 9,705
    7th April 2019, 10:32 PM Go to last post
  12. سبز چائے

    Started by abdul6616, 6th September 2017 05:14 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 6,676
    24th October 2019, 07:17 PM Go to last post
  13. سرکہ

    Started by abdul6616, 6th September 2017 05:11 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 5,470
    6th February 2020, 09:02 PM Go to last post
  14. دماغ کو کمپيوٹر بنانے والا نسحہ

    Started by GujratCity, 29th August 2017 07:06 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 8,264
    3rd November 2019, 05:27 AM Go to last post
  15. ڈینگی کی علامتیں

    Started by Farhad212, 28th August 2017 05:43 AM
    2 Pages
    1 2
    ،،،،،
    • Replies: 14
    • Views: 5,596
    12th March 2020, 09:53 AM Go to last post
  16. صرف 2 ہفتے میں 10 کلو سے زائد وزن کم

    Started by Huraira., 31st July 2017 06:09 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 9,570
    10th March 2021, 06:08 PM Go to last post
  17. پانی سے سر میں درد کا علاج

    Started by vovo khan, 26th July 2017 06:52 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 7,562
    10th September 2020, 02:00 PM Go to last post
    • Replies: 6
    • Views: 3,107
    17th July 2019, 08:14 AM Go to last post
    • Replies: 17
    • Views: 7,599
    5th March 2019, 04:14 PM Go to last post
    • Replies: 12
    • Views: 6,886
    30th April 2021, 04:17 PM Go to last post
  18. شاخ گوبھی فالج سے بچاتا ہے

    Started by abdul6616, 8th May 2017 09:32 AM
    • Replies: 5
    • Views: 5,880
    7th April 2020, 12:59 PM Go to last post
    • Replies: 8
    • Views: 6,116
    10th March 2021, 06:09 PM Go to last post
    • Replies: 14
    • Views: 7,577
    28th January 2021, 10:53 AM Go to last post
  19. گرم پانی خالی پیٹ

    Started by jawadyazdani, 6th April 2017 08:54 AM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 14,987
    10th September 2018, 09:52 AM Go to last post
  20. Thumbs up پیٹ کی چربی کم کرنے کے کچھ نسخے

    Started by ALi.HaiDEr, 1st March 2017 09:49 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 10,398
    12th June 2019, 12:08 PM Go to last post
    • Replies: 10
    • Views: 7,358
    14th May 2020, 05:44 AM Go to last post
  21. Paaniiii K Fawaid

    Started by Zain_Saab, 23rd February 2017 08:53 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 8,270
    12th April 2019, 12:01 PM Go to last post
  22. شہد انفیکشن کے مقابلے کے لیے موثر

    Started by Shaheen Latif, 14th February 2017 02:56 PM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 8,759
    7th January 2020, 11:30 AM Go to last post
    • Replies: 7
    • Views: 6,477
    8th June 2020, 12:56 PM Go to last post
    • Replies: 8
    • Views: 5,487
    16th April 2020, 10:15 PM Go to last post
  23. Post گنے کا رس، طاقت اور غذائیت کا خزانہ

    Started by M Aziz, 22nd January 2017 08:40 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 6,870
    24th October 2019, 07:06 PM Go to last post
  24. بلڈپریشرمیں کمی لانا

    Started by M Aziz, 21st January 2017 11:26 AM
    • Replies: 7
    • Views: 5,772
    26th February 2020, 01:10 PM Go to last post
  25. یرقان میں مفید و مضر غذائیں

    Started by Shaheen Latif, 20th January 2017 09:36 PM
    • Replies: 10
    • Views: 5,367
    27th December 2020, 10:41 PM Go to last post
  26. بے خوابی کے بنیادی اسباب

    Started by Shaheen Latif, 20th January 2017 09:24 PM
    • Replies: 11
    • Views: 5,985
    19th November 2018, 06:54 PM Go to last post
    • Replies: 6
    • Views: 3,424
    5th June 2018, 01:42 PM Go to last post
  27. چائے کی عادت نفع یا نقصان

    Started by Shaheen Latif, 20th January 2017 08:52 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 7,647
    13th May 2018, 08:15 PM Go to last post
  28. ہارٹ اٹیک کی صورت میں بچنے کا طریقہ

    Started by Ranaabhr, 20th January 2017 11:41 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 6,866
    10th September 2018, 09:57 AM Go to last post
  29. Post روزانہ کشمش کھانے کے 5 حیران کن فوائد

    Started by M Aziz, 20th January 2017 08:43 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 7,879
    26th September 2018, 10:03 AM Go to last post
    • Replies: 8
    • Views: 4,282
    11th September 2019, 08:02 PM Go to last post
  30. Post بغیر آلے کے بلڈ پریشر کیسے چیک کیا جائے

    Started by M Aziz, 19th January 2017 12:14 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 7,420
    6th April 2019, 10:04 PM Go to last post
    • Replies: 11
    • Views: 5,665
    15th September 2018, 04:50 PM Go to last post
  31. Post ادرک کےفوائداورطریقہ استعمال

    Started by M Aziz, 16th January 2017 02:59 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 7,352
    17th September 2021, 12:11 PM Go to last post
  32. Post پانی پی کر وزن کم کریں۔۔

    Started by Mrs.Waqar, 24th August 2016 09:51 AM
    • Replies: 10
    • Views: 5,951
    14th May 2020, 05:45 AM Go to last post
    • Replies: 47
    • Views: 13,048
    21st March 2019, 04:22 PM Go to last post
  33. کلونجی گھر کی مُخافذ

    Started by GujratCity, 14th July 2016 07:48 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 8,905
    5th March 2019, 04:18 PM Go to last post
  34. لیموں پانی اور گنّے کے رس کے فوائد

    Started by Mrs.Waqar, 4th July 2016 05:53 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 10,224
    12th July 2017, 07:13 PM Go to last post
  35. آڑو اور صحت

    Started by Saima_Anwar, 2nd June 2016 10:17 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 8,609
    9th November 2018, 04:11 PM Go to last post
  36. Thumbs up کھیرے کے حیرت انگیز فوائد

    Started by ALi.HaiDEr, 20th April 2016 11:14 PM
    4 Pages
    1 2 3 4
    • Replies: 40
    • Views: 13,158
    24th October 2019, 07:20 PM Go to last post
  37. بڑھتا ہوا وزن اور چربى

    Started by Saima_Anwar, 20th April 2016 11:49 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 10,296
    24th October 2019, 07:16 PM Go to last post
    • Replies: 23
    • Views: 9,666
    24th October 2019, 07:11 PM Go to last post
  38. Lightbulb پتلے اور موٹے جسم پر پانی کے اثرات

    Started by Mrs.Waqar, 13th March 2016 12:01 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 7,798
    24th October 2019, 07:10 PM Go to last post
  39. Exclamation کیا آپ ضرورت سے زیادہ دُبلے تو نہیں؟

    Started by Mrs.Waqar, 10th March 2016 11:26 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 7,462
    24th October 2019, 07:09 PM Go to last post
    • Replies: 14
    • Views: 7,064
    24th October 2019, 07:08 PM Go to last post
    • Replies: 9
    • Views: 5,613
    26th February 2020, 01:12 PM Go to last post
  40. بلڈ پریشر پر قابو پانا ہے تو

    Started by Arslan.Ahmad, 15th February 2016 11:57 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 7,158
    24th October 2019, 07:05 PM Go to last post

Page 1 of 5 1234 ... LastLast

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 100 replies or 1000 views
Hot thread with unread posts
More than 100 replies or 1000 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •