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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    • Replies: 0
    • Views: 3,697
    26th March 2018, 03:59 PM Go to last post
  3.   Normal Threads  

    • Replies: 9
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    19th April 2022, 10:10 PM Go to last post
    • Replies: 11
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  1. اسمارٹ آئینہ

    Started by Haseeb Alamgir, 17th September 2019 11:00 AM
    4 Pages
    1 2 3 4
    • Replies: 37
    • Views: 12,601
    14th May 2022, 10:45 PM Go to last post
  2. Exclamation سجدے کے ذریعے جسمانی اعضاء میں درد دور

    Started by Salmanssss, 28th July 2019 01:20 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 8,900
    19th April 2022, 10:12 PM Go to last post
  3. Exclamation موسمِ گرما میں صحت و فرحت بخش مشروب

    Started by Salmanssss, 15th June 2019 07:04 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 8,992
    19th April 2022, 10:28 PM Go to last post
    • Replies: 14
    • Views: 7,872
    19th April 2022, 10:12 PM Go to last post
    • Replies: 20
    • Views: 8,955
    19th April 2022, 10:13 PM Go to last post
  4. کلونجی کے 7 حیران کن طبی فوائد

    Started by ABBASI4U, 25th May 2018 06:52 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 9,640
    19th April 2022, 10:27 PM Go to last post
    • Replies: 22
    • Views: 8,906
    19th April 2022, 10:26 PM Go to last post
  5. صحت مند زندگی کا راز۔

    Started by Shaheen Latif, 5th May 2018 08:08 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 9,229
    19th April 2022, 10:26 PM Go to last post
  6. چکن نگٹس کے نقصانات۔

    Started by Shaheen Latif, 20th April 2018 11:11 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 9,291
    19th April 2022, 10:25 PM Go to last post
  7. گردوں کے امراض کو کم کرنے میں مددگار پھل

    Started by Najmeirfan, 12th February 2018 02:15 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 9,125
    13th August 2022, 03:47 PM Go to last post
  8. موٹاپے سے نجات - مشکل ہے ناممکن نہیں!!

    Started by Zaara, 28th November 2017 04:06 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 10,833
    19th April 2022, 10:24 PM Go to last post
  9. گھٹنوں کے درد کا علاج

    Started by Shaheen Latif, 22nd November 2017 03:59 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 10,244
    4th June 2022, 12:07 PM Go to last post
  10. Haldi k Faieday

    Started by NADEEMUDDIN, 26th October 2017 12:02 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 10,926
    18th August 2022, 09:20 AM Go to last post
  11. ہارٹ اٹیک سی بچاو کا نسخہ

    Started by Shaheen Latif, 10th October 2017 10:49 PM
    3 Pages
    1 2 3
    • Replies: 33
    • Views: 14,032
    19th April 2022, 10:08 PM Go to last post
  12. سبز چائے

    Started by abdul6616, 6th September 2017 05:14 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 8,964
    19th April 2022, 10:22 PM Go to last post
  13. سرکہ

    Started by abdul6616, 6th September 2017 05:11 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 6,826
    19th April 2022, 10:21 PM Go to last post
  14. دماغ کو کمپيوٹر بنانے والا نسحہ

    Started by GujratCity, 29th August 2017 07:06 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 10,994
    19th April 2022, 10:20 PM Go to last post
  15. ڈینگی کی علامتیں

    Started by Farhad212, 28th August 2017 05:43 AM
    2 Pages
    1 2
    ،،،،،
    • Replies: 15
    • Views: 7,593
    19th April 2022, 10:20 PM Go to last post
  16. صرف 2 ہفتے میں 10 کلو سے زائد وزن کم

    Started by Huraira., 31st July 2017 06:09 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 13,074
    19th April 2022, 10:19 PM Go to last post
  17. پانی سے سر میں درد کا علاج

    Started by vovo khan, 26th July 2017 06:52 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 10,573
    19th April 2022, 10:07 PM Go to last post
    • Replies: 8
    • Views: 4,646
    19th April 2022, 10:18 PM Go to last post
    • Replies: 18
    • Views: 9,799
    19th April 2022, 10:17 PM Go to last post
    • Replies: 13
    • Views: 8,193
    19th April 2022, 10:07 PM Go to last post
  18. شاخ گوبھی فالج سے بچاتا ہے

    Started by abdul6616, 8th May 2017 09:32 AM
    • Replies: 7
    • Views: 7,472
    16th December 2021, 07:54 PM Go to last post
    • Replies: 9
    • Views: 8,163
    19th April 2022, 10:16 PM Go to last post
    • Replies: 15
    • Views: 9,908
    19th April 2022, 10:15 PM Go to last post
  19. گرم پانی خالی پیٹ

    Started by jawadyazdani, 6th April 2017 08:54 AM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 18,777
    19th April 2022, 10:14 PM Go to last post
  20. Thumbs up پیٹ کی چربی کم کرنے کے کچھ نسخے

    Started by ALi.HaiDEr, 1st March 2017 09:49 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 13,228
    19th April 2022, 10:10 PM Go to last post
    • Replies: 11
    • Views: 8,978
    19th April 2022, 10:05 PM Go to last post
  21. Paaniiii K Fawaid

    Started by Zain_Saab, 23rd February 2017 08:53 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 10,311
    19th April 2022, 10:02 PM Go to last post
  22. شہد انفیکشن کے مقابلے کے لیے موثر

    Started by Shaheen Latif, 14th February 2017 02:56 PM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 12,096
    19th April 2022, 10:04 PM Go to last post
    • Replies: 7
    • Views: 7,649
    8th June 2020, 12:56 PM Go to last post
  23. Post لیموں، کالی مرچ اور سمندری نمک کےمشروب کے 

    Started by M Aziz, 28th January 2017 06:24 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 7,082
    12th August 2022, 11:01 AM Go to last post
  24. Post گنے کا رس، طاقت اور غذائیت کا خزانہ

    Started by M Aziz, 22nd January 2017 08:40 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 9,035
    19th April 2022, 10:02 PM Go to last post
  25. بلڈپریشرمیں کمی لانا

    Started by M Aziz, 21st January 2017 11:26 AM
    • Replies: 9
    • Views: 7,095
    19th April 2022, 10:00 PM Go to last post
  26. یرقان میں مفید و مضر غذائیں

    Started by Shaheen Latif, 20th January 2017 09:36 PM
    • Replies: 11
    • Views: 6,400
    19th April 2022, 09:40 PM Go to last post
  27. بے خوابی کے بنیادی اسباب

    Started by Shaheen Latif, 20th January 2017 09:24 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 7,518
    19th April 2022, 09:40 PM Go to last post
    • Replies: 7
    • Views: 4,630
    19th April 2022, 09:39 PM Go to last post
  28. چائے کی عادت نفع یا نقصان

    Started by Shaheen Latif, 20th January 2017 08:52 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 9,588
    19th April 2022, 09:38 PM Go to last post
  29. ہارٹ اٹیک کی صورت میں بچنے کا طریقہ

    Started by Ranaabhr, 20th January 2017 11:41 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 8,858
    19th April 2022, 09:38 PM Go to last post
  30. Post روزانہ کشمش کھانے کے 5 حیران کن فوائد

    Started by M Aziz, 20th January 2017 08:43 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 10,156
    19th April 2022, 09:37 PM Go to last post
    • Replies: 9
    • Views: 5,676
    19th April 2022, 09:36 PM Go to last post
  31. Post بغیر آلے کے بلڈ پریشر کیسے چیک کیا جائے

    Started by M Aziz, 19th January 2017 12:14 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 9,589
    19th April 2022, 09:35 PM Go to last post
  32. پانی اورکھیرےسےوزن کم کرنےکاحیرت انگیزط&

    Started by M Aziz, 16th January 2017 03:08 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 6,817
    19th April 2022, 09:35 PM Go to last post
  33. Post ادرک کےفوائداورطریقہ استعمال

    Started by M Aziz, 16th January 2017 02:59 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 9,368
    19th April 2022, 09:34 PM Go to last post
  34. Post پانی پی کر وزن کم کریں۔۔

    Started by Mrs.Waqar, 24th August 2016 09:51 AM
    • Replies: 11
    • Views: 7,315
    19th April 2022, 09:34 PM Go to last post
    • Replies: 48
    • Views: 18,323
    19th April 2022, 10:43 PM Go to last post
  35. کلونجی گھر کی مُخافذ

    Started by GujratCity, 14th July 2016 07:48 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 11,812
    19th April 2022, 10:53 PM Go to last post
  36. لیموں پانی اور گنّے کے رس کے فوائد

    Started by Mrs.Waqar, 4th July 2016 05:53 PM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 13,093
    19th April 2022, 11:09 PM Go to last post
  37. آڑو اور صحت

    Started by Saima_Anwar, 2nd June 2016 10:17 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 10,809
    19th April 2022, 11:08 PM Go to last post
  38. Thumbs up کھیرے کے حیرت انگیز فوائد

    Started by ALi.HaiDEr, 20th April 2016 11:14 PM
    4 Pages
    1 2 3 4
    • Replies: 41
    • Views: 17,600
    19th April 2022, 11:08 PM Go to last post
  39. بڑھتا ہوا وزن اور چربى

    Started by Saima_Anwar, 20th April 2016 11:49 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 13,755
    19th April 2022, 11:07 PM Go to last post
    • Replies: 25
    • Views: 12,046
    4th May 2022, 12:36 PM Go to last post
  40. Lightbulb پتلے اور موٹے جسم پر پانی کے اثرات

    Started by Mrs.Waqar, 13th March 2016 12:01 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 10,288
    19th April 2022, 10:49 PM Go to last post
  41. Exclamation کیا آپ ضرورت سے زیادہ دُبلے تو نہیں؟

    Started by Mrs.Waqar, 10th March 2016 11:26 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 9,455
    19th April 2022, 10:44 PM Go to last post
    • Replies: 15
    • Views: 9,667
    19th April 2022, 10:47 PM Go to last post
    • Replies: 10
    • Views: 6,948
    19th April 2022, 11:06 PM Go to last post
  42. بلڈ پریشر پر قابو پانا ہے تو

    Started by Arslan.Ahmad, 15th February 2016 11:57 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 9,174
    19th April 2022, 11:05 PM Go to last post

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