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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 4,755
    Shaheen Latif
    26th March 2018, 03:59 PM Go to last post

  3.   Normal Threads  

  1. Motapa...

    Started by *khuahish*, 5th November 2009 08:54 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 4,428
    Haseeb Alamgir
    22nd June 2023, 06:43 PM Go to last post

  2. Arrow وزن گھٹانا حافطے ۔۔۔

    Started by *Tamraiz*, 17th April 2011 08:55 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 12
    • Views: 1,362
    BIG BROTHER
    20th April 2022, 10:29 PM Go to last post

  3. Sehat Ki Ibtada Ghar Se Hoti Hai...

    Started by Aasi_786, 24th September 2009 02:45 PM
    1 Attachment(s)
    • Replies: 6
    • Views: 2,525
    BIG BROTHER
    22nd April 2022, 10:01 PM Go to last post

  4. Anghoor

    Started by Aasi_786, 24th September 2009 11:02 PM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 36
    • Views: 2,849
    Mira23
    6th October 2022, 09:36 AM Go to last post

  5. Gurdha (Kidney)

    Started by Aasi_786, 24th September 2009 11:10 PM
    4 Attachment(s)
    • Replies: 11
    • Views: 1,781
    BIG BROTHER
    22nd April 2022, 10:00 PM Go to last post

  6. پھل سبزیاں اور ہماری صحت

    Started by Aasi_786, 25th October 2009 08:59 AM
    3 Attachment(s)
    • Replies: 10
    • Views: 2,145
    BIG BROTHER
    22nd April 2022, 09:59 PM Go to last post

  7. گردے کے مریضو! ہوشیار ، خبردار

    Started by Aasi_786, 25th October 2009 09:09 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 19
    • Views: 3,161
    BIG BROTHER
    22nd April 2022, 09:41 PM Go to last post

  8. پیروں کی حفاظت کیسے

    Started by Aasi_786, 25th October 2009 09:17 AM
    3 Attachment(s)
    • Replies: 7
    • Views: 1,840
    BIG BROTHER
    22nd April 2022, 09:40 PM Go to last post

  9. علاج بالمثل

    Started by Aasi_786, 25th October 2009 09:33 AM
    2 Pages •
    1 2
    4 Attachment(s)
    • Replies: 12
    • Views: 2,208
    BIG BROTHER
    22nd April 2022, 09:58 PM Go to last post

  10. غم، خوف اور بے یقینی خواتین میں کینسر کی اہ

    Started by Aasi_786, 25th October 2009 10:09 AM
    1 Attachment(s)
    • Replies: 6
    • Views: 1,858
    BIG BROTHER
    22nd April 2022, 09:40 PM Go to last post

  11. ہلدی کے کرشماتی اثرات

    Started by Aasi_786, 25th October 2009 11:20 AM
    1 Attachment(s)
    • Replies: 5
    • Views: 2,057
    BIG BROTHER
    22nd April 2022, 09:58 PM Go to last post

  12. سبز چائے ۔ ۔ ۔ ۔ دانتوں کے امراض بھگائے

    Started by Aasi_786, 25th October 2009 11:22 AM
    1 Attachment(s)
    • Replies: 5
    • Views: 2,053
    BIG BROTHER
    22nd April 2022, 09:57 PM Go to last post

  13. تازہ خوراک سے ڈپریشن کا خطرہ کم

    Started by Aasi_786, 5th November 2009 07:38 PM
    1 Attachment(s)
    • Replies: 6
    • Views: 1,840
    BIG BROTHER
    22nd April 2022, 09:54 PM Go to last post

  14. مچھلی کا تیل جوڑوں کے درد سے بچائو میں معاو

    Started by Aasi_786, 6th November 2009 06:41 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 16
    • Views: 3,808
    BIG BROTHER
    22nd April 2022, 09:53 PM Go to last post

  15. کافی جگر کے لیے فائدہ مند

    Started by Aasi_786, 6th November 2009 06:47 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 22
    • Views: 3,361
    BIG BROTHER
    22nd April 2022, 09:38 PM Go to last post

  16. امراض قلب کے علاج کے لیے ٹماٹر کا استعمال

    Started by Aasi_786, 6th November 2009 05:51 PM
    1 Attachment(s)
    • Replies: 7
    • Views: 1,880
    BIG BROTHER
    22nd April 2022, 09:53 PM Go to last post

  17. پنیر کے استعمال سے وزن میں کمی

    Started by Aasi_786, 6th November 2009 05:53 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 1,824
    BIG BROTHER
    22nd April 2022, 09:37 PM Go to last post

  18. زیادہ گرم چائے کینسر کا باعث

    Started by Aasi_786, 6th November 2009 06:02 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 15
    • Views: 3,097
    BIG BROTHER
    22nd April 2022, 09:38 PM Go to last post

  19. ہائی بلڈ پریشر سے یادداشت متاثر

    Started by Aasi_786, 6th November 2009 06:24 PM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 19
    • Views: 3,255
    BIG BROTHER
    22nd April 2022, 09:52 PM Go to last post

  20. خراب دانت عارضہ قلب کا باعث

    Started by Aasi_786, 7th November 2009 05:54 PM
    1 Attachment(s)
    • Replies: 11
    • Views: 2,030
    BIG BROTHER
    22nd April 2022, 09:36 PM Go to last post

  21. کالی چائے کا استعمال دانتوں کے لیے مفید

    Started by Aasi_786, 7th November 2009 05:59 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 13
    • Views: 2,020
    BIG BROTHER
    22nd April 2022, 09:51 PM Go to last post

  22. مصروفیت صحت کو قائم رکھنے میں مفید

    Started by Aasi_786, 7th November 2009 06:05 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 15
    • Views: 2,296
    BIG BROTHER
    22nd April 2022, 09:36 PM Go to last post

  23. فاسٹ فوڈ ہوٹل بیماریوں کا باعث

    Started by Aasi_786, 7th November 2009 06:10 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 22
    • Views: 2,922
    BIG BROTHER
    22nd April 2022, 09:50 PM Go to last post

  24. دل ٹوٹنے سے ہارٹ اٹیک کا خطرہ

    Started by Aasi_786, 7th November 2009 06:30 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 23
    • Views: 2,409
    BIG BROTHER
    22nd April 2022, 09:35 PM Go to last post

  25. زیادہ چکنائی والی غذا برے رویوں کا سبب

    Started by Aasi_786, 8th November 2009 06:00 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 2,276
    BIG BROTHER
    22nd April 2022, 09:34 PM Go to last post

  26. انڈور پلانٹس زندگی بچانے میں معاون

    Started by Aasi_786, 8th November 2009 06:04 PM
    1 Attachment(s)
    • Replies: 10
    • Views: 2,916
    BIG BROTHER
    22nd April 2022, 09:50 PM Go to last post

  27. آملہ: درجنوں بیماریوں کا علاج

    Started by Aasi_786, 9th November 2009 11:20 AM
    1 Attachment(s)
    • Replies: 6
    • Views: 1,915
    BIG BROTHER
    22nd April 2022, 09:49 PM Go to last post

  28. بڑھاپا اور صحت

    Started by Aasi_786, 9th November 2009 11:34 AM
    1 Attachment(s)
    • Replies: 6
    • Views: 2,004
    BIG BROTHER
    22nd April 2022, 09:34 PM Go to last post

  29. صحتمند مسوڑھے ، صحتمند دانت

    Started by Aasi_786, 9th November 2009 11:46 AM
    1 Attachment(s)
    • Replies: 5
    • Views: 2,089
    BIG BROTHER
    22nd April 2022, 09:32 PM Go to last post

  30. دبائو: نجات ممکن ہے کچھ اصول اپنالیجیئے

    Started by Aasi_786, 9th November 2009 12:05 PM
    1 Attachment(s)
    • Replies: 6
    • Views: 2,234
    BIG BROTHER
    22nd April 2022, 09:32 PM Go to last post

  31. صحت کی ابتدا گھر سے ہوتی ہے

    Started by Aasi_786, 9th November 2009 12:11 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 17
    • Views: 2,947
    BIG BROTHER
    22nd April 2022, 09:31 PM Go to last post

  32. ہول بریڈ فش

    Started by Aasi_786, 9th November 2009 01:35 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 1,591
    Baazigar
    15th September 2019, 08:42 AM Go to last post

  33. وٹامن ڈی کی کمی عارضہ قلب کا باعث

    Started by Aasi_786, 11th November 2009 09:51 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 1,467
    Lovely Men
    7th February 2020, 08:43 PM Go to last post

  34. اسپرین پراسٹیٹ کینسر میں مفید

    Started by Aasi_786, 11th November 2009 10:08 PM
    1 Attachment(s)
    • Replies: 4
    • Views: 1,458
    Baazigar
    15th September 2019, 08:39 AM Go to last post

  35. تازہ خوراک سے ڈپریشن کا خطرہ کم ہو جاتا ہے۔ &#

    Started by Aasi_786, 13th November 2009 06:22 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 2,417
    leezuka389
    30th June 2020, 01:05 PM Go to last post

  36. تیزی سے کھانا موٹاپے کا باعث

    Started by Aasi_786, 13th November 2009 06:51 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 1,760
    Baazigar
    25th January 2020, 10:11 PM Go to last post

  37. موٹاپے سے بچنے کیلئے بچوں کو ایک گھنٹہ ورز

    Started by Aasi_786, 14th November 2009 04:07 PM
    1 Attachment(s)
    • Replies: 2
    • Views: 2,837
    Baazigar
    12th February 2020, 06:49 AM Go to last post

  38. آنکھوں کی ورزش

    Started by Aasi_786, 14th November 2009 04:18 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 13
    • Views: 2,132
    Baazigar
    12th February 2020, 06:50 AM Go to last post

  39. جنوبی ایشیا کے بیشتر بچوں میں غذا کی کمی

    Started by Aasi_786, 14th November 2009 04:23 PM
    1 Attachment(s)
    • Replies: 2
    • Views: 1,088
    Aasi_786
    14th November 2009, 06:46 PM Go to last post

  40. سیاہ چاکلیٹ ذہنی دبائو کو کم کرنے میں مفید

    Started by Aasi_786, 14th November 2009 04:26 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 1,848
    Baazigar
    17th December 2021, 10:38 PM Go to last post

  41. روزانہ دہی کھانے سے جان لیوا بیماریاں کم

    Started by Aasi_786, 17th November 2009 04:54 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 1,774
    Aasi_786
    6th December 2009, 07:26 AM Go to last post

  42. ذیابیطس میں پائوں کے زخم انتہائی خطرناک

    Started by Aasi_786, 17th November 2009 06:03 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 12
    • Views: 3,014
    Baazigar
    4th April 2021, 08:33 PM Go to last post

  43. سبز چائے سے منہ کے کینسر کا علاج

    Started by Aasi_786, 18th November 2009 04:23 PM
    1 Attachment(s)
    • Replies: 4
    • Views: 1,695
    BIG BROTHER
    4th December 2021, 09:59 PM Go to last post

  44. وقت پر کھانا، اچھا کھانا خوش مزاجی کا سبب

    Started by Aasi_786, 18th November 2009 07:19 PM
    1 Attachment(s)
    • Replies: 3
    • Views: 2,136
    No Love
    25th September 2019, 10:03 AM Go to last post

  45. بھوک لگانے والے ہارمونز ڈپریشن کم کرنے می¬

    Started by Aasi_786, 18th November 2009 07:23 PM
    1 Attachment(s)
    • Replies: 7
    • Views: 1,629
    Aasi_786
    23rd November 2009, 05:14 PM Go to last post

  46. خشک موسم ، صحت مند رہنے کیلئے احتیاط ضروری

    Started by Aasi_786, 20th November 2009 06:52 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 2,227
    Aasi_786
    21st November 2009, 08:32 PM Go to last post

  47. کام کے دوران کھانا وزن میں اضافے کا سبب

    Started by Aasi_786, 20th November 2009 07:01 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 16
    • Views: 2,449
    Aasi_786
    23rd November 2009, 05:19 PM Go to last post

  48. الرجی کا سبب بننے والی کھانے کی اشیاء

    Started by Aasi_786, 27th November 2009 10:01 AM
    1 Attachment(s)
    • Replies: 4
    • Views: 1,698
    Baazigar
    4th April 2021, 08:34 PM Go to last post

  49. دن کے اوقات میں آرام کرنا جسم کیلئے ضروری

    Started by Aasi_786, 28th November 2009 10:32 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 16
    • Views: 6,191
    Derwaish
    28th January 2018, 06:35 PM Go to last post

  50. سردیوں میں جلدی بیماریوں کا خدشہ ذیادہ

    Started by Aasi_786, 28th November 2009 10:36 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 2,117
    leezuka389
    6th November 2020, 08:44 PM Go to last post

  51. چہرے کی حفاظت روغن بادام سے

    Started by Aasi_786, 29th November 2009 10:44 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 14
    • Views: 3,258
    shair4pk
    14th October 2019, 10:46 AM Go to last post

  52. عید پر مرغن غذا، گوشت کھائین مگر صحت کا خیا

    Started by Aasi_786, 29th November 2009 07:18 PM
    1 Attachment(s)
    • Replies: 3
    • Views: 1,716
    katedaisy
    21st April 2020, 06:49 PM Go to last post

  53. خشک جلد کی دیکھ بھال

    Started by Aasi_786, 29th November 2009 11:01 PM
    1 Attachment(s)
    • Replies: 7
    • Views: 1,656
    BIG BROTHER
    21st April 2022, 10:11 PM Go to last post

  54. معدے کا ورم

    Started by Aasi_786, 4th December 2009 09:59 PM
    2 Attachment(s)
    • Replies: 7
    • Views: 1,750
    BIG BROTHER
    21st April 2022, 10:11 PM Go to last post

  55. اینٹی بایوٹک دوائیں من مانی نہ کریں

    Started by Aasi_786, 4th December 2009 10:04 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 1,348
    BIG BROTHER
    21st April 2022, 10:14 PM Go to last post

  56. سلاد: ایک مستقل ڈش

    Started by Aasi_786, 6th May 2010 09:45 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 1,227
    BIG BROTHER
    21st April 2022, 10:46 PM Go to last post

  57. وٹامن ڈی سے قبل از وقت پیدائش روکنا ممکن

    Started by Aasi_786, 10th May 2010 10:28 PM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 22
    • Views: 4,829
    BIG BROTHER
    21st April 2022, 10:47 PM Go to last post

  58. کلونجی کے 7 حیران کن طبی فوائد

    Started by ABBASI4U, 25th May 2018 06:52 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 11,778
    BIG BROTHER
    19th April 2022, 10:27 PM Go to last post

  59. قدرت نے سونف میں کون کون سے فوائد رکھے ہیں؟

    Started by ABBASI4U, 25th May 2018 06:57 AM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 10,889
    BIG BROTHER
    19th April 2022, 10:13 PM Go to last post

  60. سبز چائے

    Started by abdul6616, 6th September 2017 05:14 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 18
    • Views: 11,117
    BIG BROTHER
    19th April 2022, 10:22 PM Go to last post
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