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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 4,828
    Shaheen Latif
    26th March 2018, 03:59 PM Go to last post

  3.   Normal Threads  

  1. چکن گنیا سے کم خرچ گھریلو تدابیر

    Started by abdul6616, 8th May 2017 09:09 AM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 10,191
    Sanahan
    16th December 2022, 06:58 AM Go to last post

  2. شاخ گوبھی فالج سے بچاتا ہے

    Started by abdul6616, 8th May 2017 09:32 AM
    3 Pages •
    1 2 3
    • Replies: 32
    • Views: 9,801
    Owennn
    20th April 2024, 06:11 PM Go to last post

  3. الرجی سے نجات حاصل کرنے کیلئے آسان ترین گ

    Started by abdul6616, 16th May 2017 09:14 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 11,690
    BIG BROTHER
    19th April 2022, 10:17 PM Go to last post

  4. فالسہ ’ہیٹ اسٹروک‘ سے بچاو کا بہترین ذریعہ ہ&#

    Started by abdul6616, 16th May 2017 09:23 AM
    • Replies: 10
    • Views: 5,997
    emmausa
    3rd April 2023, 09:34 AM Go to last post

  5. دہی کھائیں وزن گھٹائیں طبی ماہرین کا خوات®

    Started by abdul6616, 21st January 2016 02:15 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 23
    • Views: 6,797
    LowellSanford
    11th July 2023, 12:19 PM Go to last post

  6. ناریل کے تیل کے اہم فوائد

    Started by abdul6616, 6th February 2016 09:49 AM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 6,012
    LowellSanford
    11th July 2023, 12:15 PM Go to last post

  7. سرکہ

    Started by abdul6616, 6th September 2017 05:11 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 8,468
    BIG BROTHER
    19th April 2022, 10:21 PM Go to last post

  8. سبز چائے

    Started by abdul6616, 6th September 2017 05:14 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 18
    • Views: 11,233
    BIG BROTHER
    19th April 2022, 10:22 PM Go to last post

  9. ‎ ‎علاج بالغذا

    Started by Adeel, 25th June 2010 03:21 PM
    • Replies: 5
    • Views: 2,027
    BIG BROTHER
    21st April 2022, 11:04 PM Go to last post

  10. ‎پانی زیادہ پینے کے بہترین فائدے

    Started by Adeel, 27th June 2010 08:27 PM
    • Replies: 4
    • Views: 2,041
    BIG BROTHER
    21st April 2022, 11:05 PM Go to last post

  11. ‎ ‎اگر آپ کمزور ہیں تو پریشان نہ ہوں

    Started by Adeel, 27th June 2010 08:42 PM
    • Replies: 4
    • Views: 1,940
    BIG BROTHER
    21st April 2022, 11:06 PM Go to last post

  12. ‎ ‎نزلہ کا اعلاج منٹوں میں

    Started by Adeel, 27th June 2010 09:27 PM
    5 Pages •
    1 2 3 4 5
    • Replies: 52
    • Views: 6,712
    BIG BROTHER
    21st April 2022, 11:03 PM Go to last post

  13. ‎ ‎کدو کے فاہدے

    Started by Adeel, 10th July 2010 12:39 PM
    • Replies: 8
    • Views: 1,946
    BIG BROTHER
    21st April 2022, 11:02 PM Go to last post

  14. ‎ ‎تھکن دور کرنے کا طریقہ

    Started by Adeel, 10th July 2010 12:45 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 15
    • Views: 2,394
    BIG BROTHER
    21st April 2022, 11:02 PM Go to last post

  15. Lightbulb سبحان اللہ، کھانا کھاتے وقت نبی کریم ﷺ کی و&a

    Started by Adnan.786, 5th February 2016 03:37 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 7,362
    LowellSanford
    11th July 2023, 12:16 PM Go to last post

  16. What is Tinnitus? Information about Tinnitus in Urdu

    Started by Afridi, 25th October 2011 06:04 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 13
    • Views: 3,385
    BIG BROTHER
    20th April 2022, 10:19 PM Go to last post

  17. دل کا دورہ

    Started by Akram Naaz, 5th January 2023 08:26 AM
    • Replies: 11
    • Views: 736
    BIG BROTHER
    27th June 2023, 07:35 PM Go to last post

  18. Red face کھانسی کیلئے گھریلو ٹوٹکے

    Started by Akram Naaz, 12th January 2023 09:03 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,015
    Lovely Men
    16th January 2024, 08:12 PM Go to last post

  19. قبض کی وجوہات،احتیاط

    Started by Akram Naaz, 21st January 2023 07:51 AM
    • Replies: 5
    • Views: 826
    markreaves
    21st August 2023, 01:01 PM Go to last post

  20. Teeth And Care

    Started by Akram Naaz, 27th February 2023 07:09 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,815
    GujratCity
    18th April 2024, 04:45 PM Go to last post

  21. 9 صحت مند فوڈز جس میں زیادہ چینی

    Started by Akram Naaz, 17th November 2023 08:06 PM
    • Replies: 3
    • Views: 759
    BIG BROTHER
    21st December 2023, 09:25 PM Go to last post

  22. Thumbs up کھیرے کے حیرت انگیز فوائد

    Started by ALi.HaiDEr, 20th April 2016 11:14 PM
    4 Pages •
    1 2 3 4
    3 Attachment(s)
    • Replies: 43
    • Views: 22,559
    Haseeb Alamgir
    17th March 2024, 02:46 PM Go to last post

  23. Thumbs up پیٹ کی چربی کم کرنے کے کچھ نسخے

    Started by ALi.HaiDEr, 1st March 2017 09:49 PM
    3 Pages •
    1 2 3
    • Replies: 26
    • Views: 15,727
    BIG BROTHER
    19th April 2022, 10:10 PM Go to last post

  24. Thumbs up دانتوں کا کیڑا خود اپنی آنکھوں سے نکلتا دی

    Started by Ambreen Raza, 13th May 2018 09:08 PM
    2 Pages •
    1 2
    دانت درد، علاج
    • Replies: 22
    • Views: 11,146
    rummy
    9th May 2023, 01:19 PM Go to last post

  25. مسور کی دال اور گوبھی کا زائد استعمال نقصا

    Started by amjadattari, 3rd February 2010 12:39 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 4,379
    BIG BROTHER
    21st April 2022, 10:41 PM Go to last post

  26. ٹماٹر اور مچھلی کا استعمال پروسٹریٹ کینسر

    Started by amjadattari, 3rd February 2010 12:40 AM
    2 Pages •
    1 2
    • Replies: 21
    • Views: 3,299
    BIG BROTHER
    21st April 2022, 10:42 PM Go to last post

  27. آدھے سر کے درد کا علاج

    Started by amjadattari, 5th February 2010 11:38 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 18
    • Views: 3,150
    BIG BROTHER
    21st April 2022, 10:43 PM Go to last post

  28. منہ کی بد بو کا مدنی علاج

    Started by amjadattari, 4th December 2010 11:32 PM
    3 Pages •
    1 2 3
    2 Attachment(s)
    • Replies: 25
    • Views: 3,541
    BIG BROTHER
    21st April 2022, 10:53 PM Go to last post

  29. کباب سموسے کھانے والے غور کرِیں

    Started by amjadattari, 5th December 2010 12:26 AM
    4 Attachment(s)
    • Replies: 3
    • Views: 1,224
    Baazigar
    28th December 2019, 10:38 PM Go to last post

  30. وزن کی زیادتی ہڈیوں کے امراض کا باعث بن سکت

    Started by amjadattari, 5th December 2010 10:57 PM
    2 Attachment(s)
    • Replies: 5
    • Views: 1,581
    BIG BROTHER
    21st April 2022, 10:52 PM Go to last post

  31. وزن کم کرنا مگر کیسے؟

    Started by amjadattari, 4th July 2011 11:54 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 2,610
    BIG BROTHER
    20th April 2022, 10:28 PM Go to last post

  32. جلد سونا اور پوری نیند لینا صحت اور دماغ کے &#

    Started by amjadattari, 3rd January 2010 08:09 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 2,452
    BIG BROTHER
    21st April 2022, 10:38 PM Go to last post

  33. وزن گھٹنے اور کھانے کی زیادتی کو جانچنے وا

    Started by amjadattari, 8th January 2010 01:04 AM
    • Replies: 6
    • Views: 1,696
    BIG BROTHER
    21st April 2022, 10:41 PM Go to last post

  34. کلونجی،کینسراورلیوکیمیا کے علاج میں موث&

    Started by amjadattari, 11th January 2010 12:39 AM
    • Replies: 10
    • Views: 2,435
    Baazigar
    25th January 2020, 08:18 PM Go to last post

  35. نیند کے بارے میں معلومات

    Started by amjadattari, 6th December 2009 10:11 AM
    3 Pages •
    1 2 3
    2 Attachment(s)
    • Replies: 30
    • Views: 4,075
    BIG BROTHER
    21st April 2022, 10:12 PM Go to last post

  36. بیماروں سے بچنے کا لا جواب نسخہ

    Started by amjadattari, 6th December 2009 10:17 AM
    1 Attachment(s)
    • Replies: 4
    • Views: 1,644
    Baazigar
    12th February 2020, 06:46 AM Go to last post

  37. عینک کا نمبر کم کریں

    Started by amjadattari, 6th December 2009 10:27 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 23
    • Views: 3,923
    Baazigar
    11th February 2020, 07:44 AM Go to last post

  38. سر کی خشکی ختم کریں

    Started by amjadattari, 6th December 2009 10:41 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 16
    • Views: 2,781
    Baazigar
    11th February 2020, 07:43 AM Go to last post

  39. نزلہ ختم کریں

    Started by amjadattari, 6th December 2009 10:48 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 20
    • Views: 2,768
    Baazigar
    11th February 2020, 07:42 AM Go to last post

  40. منہ کی بدبو

    Started by amjadattari, 6th December 2009 11:00 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 16
    • Views: 2,568
    Baazigar
    11th February 2020, 07:41 AM Go to last post

  41. بھوک نہیں لگتی

    Started by amjadattari, 6th December 2009 11:16 AM
    1 Attachment(s)
    • Replies: 9
    • Views: 2,095
    Baazigar
    11th February 2020, 07:40 AM Go to last post

  42. گیسں اور بدھضمی

    Started by amjadattari, 6th December 2009 11:19 AM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 26
    • Views: 6,564
    M.shawal
    15th May 2016, 07:52 AM Go to last post

  43. کان کا درد

    Started by amjadattari, 6th December 2009 11:23 AM
    1 Attachment(s)
    • Replies: 11
    • Views: 2,322
    Baazigar
    11th February 2020, 07:39 AM Go to last post

  44. آدمی کو ضعیف کر دیتا ھے

    Started by amjadattari, 6th December 2009 11:33 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 21
    • Views: 3,114
    BIG BROTHER
    21st April 2022, 10:13 PM Go to last post

  45. تھکن دور کرنے کے 4 علاج

    Started by amjadattari, 6th December 2009 01:26 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 19
    • Views: 2,973
    BIG BROTHER
    21st April 2022, 10:37 PM Go to last post

  46. میٹھے مشروبات کازائد استعمال بلڈ پریشر می

    Started by amjadattari, 28th May 2010 12:24 AM
    1 Attachment(s)
    • Replies: 10
    • Views: 2,507
    BIG BROTHER
    21st April 2022, 10:51 PM Go to last post

  47. ڈبوں میں بند خوراک صحت کے لیئے نقصان دہ ہے: ن&

    Started by amjadattari, 28th May 2010 12:27 AM
    1 Attachment(s)
    • Replies: 6
    • Views: 1,665
    BIG BROTHER
    21st April 2022, 11:01 PM Go to last post

  48. کیلے سے وزن کم کریں

    Started by amjadattari, 5th January 2011 01:16 PM
    3 Pages •
    1 2 3
    2 Attachment(s)
    • Replies: 25
    • Views: 3,505
    BIG BROTHER
    21st April 2022, 10:52 PM Go to last post

  49. دانتوں کی پیلاہٹ دور کرنا

    Started by amjadattari, 30th July 2012 03:59 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 22
    • Views: 2,992
    loyal_cupid
    21st April 2022, 02:07 PM Go to last post

  50. ڈائٹ سپلمنٹ سے وزن کم نہیں ہوتا

    Started by amjadattari, 14th March 2012 01:00 AM
    1 Attachment(s)
    • Replies: 7
    • Views: 1,251
    BIG BROTHER
    20th April 2022, 10:15 PM Go to last post

  51. Best-Easy-Fat-Loss-Health-Tips-in-Urdu

    Started by Arslan-vu, 29th November 2014 04:48 PM
    • Replies: 9
    • Views: 4,792
    BIG BROTHER
    20th April 2022, 09:44 PM Go to last post

  52. بلڈ پریشر پر قابو پانا ہے تو

    Started by Arslan.Ahmad, 15th February 2016 11:57 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 20
    • Views: 10,766
    Haseeb Alamgir
    16th July 2023, 07:19 PM Go to last post

  53. Apna Wazan kam karein

    Started by atifawan10, 18th February 2011 04:56 AM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 33
    • Views: 4,726
    BIG BROTHER
    30th June 2023, 09:23 PM Go to last post

  54. Smile ~*~ Wazan Kam Karny Ka Tareeqa ~*~

    Started by BossisBack, 8th October 2008 09:49 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 6,270
    BIG BROTHER
    30th June 2023, 09:22 PM Go to last post

  55. Cool wazan kam kijiye

    Started by chulbuli, 22nd May 2009 08:29 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 14
    • Views: 4,583
    katenelson876
    27th December 2022, 11:35 AM Go to last post

  56. Lightbulb اگر آپ بڑھتے وزن کی وجہ سے پریشان ہیں ۔ ۔ ۔، ن

    Started by cyberpiratzz, 19th March 2016 12:48 AM
    3 Pages •
    1 2 3
    weight loss
    • Replies: 25
    • Views: 13,806
    FayreJohn
    4th May 2022, 12:36 PM Go to last post

  57. موٹاپے سے بچنے کے چند آسان ںسخے

    Started by cyberpiratzz, 18th February 2016 06:30 PM
    2 Pages •
    1 2
    weight loss
    • Replies: 13
    • Views: 8,027
    LowellSanford
    11th July 2023, 12:13 PM Go to last post

  58. Lightbulb Héalth»Motapa موٹاپا

    Started by Doctor, 18th September 2007 12:22 PM
    2 Pages •
    1 2
    3 Attachment(s)
    • Replies: 20
    • Views: 13,387
    momosteel
    2nd February 2023, 12:18 PM Go to last post

  59. اگر آپ دماغی امراض میں مبتلا ہیں تو چائے ک

    Started by Farhad212, 28th April 2017 07:31 AM
    2 Pages •
    1 2
    ,,,,
    • Replies: 15
    • Views: 11,898
    BIG BROTHER
    19th April 2022, 10:15 PM Go to last post

  60. ڈینگی کی علامتیں

    Started by Farhad212, 28th August 2017 05:43 AM
    2 Pages •
    1 2
    ،،،،،
    • Replies: 15
    • Views: 9,446
    BIG BROTHER
    19th April 2022, 10:20 PM Go to last post
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