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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 4,754
    Shaheen Latif
    26th March 2018, 03:59 PM Go to last post

  3.   Normal Threads  

  1. بڑھتا ہوا وزن اور چربى

    Started by Saima_Anwar, 20th April 2016 11:49 AM
    3 Pages •
    1 2 3
    2 Attachment(s)
    • Replies: 29
    • Views: 16,479
    BIG BROTHER
    10th July 2023, 09:44 PM Go to last post

  2. Lightbulb اگر آپ بڑھتے وزن کی وجہ سے پریشان ہیں ۔ ۔ ۔، ن

    Started by cyberpiratzz, 19th March 2016 12:48 AM
    3 Pages •
    1 2 3
    weight loss
    • Replies: 25
    • Views: 13,671
    FayreJohn
    4th May 2022, 12:36 PM Go to last post

  3. Lightbulb پتلے اور موٹے جسم پر پانی کے اثرات

    Started by Mrs.Waqar, 13th March 2016 12:01 PM
    2 Pages •
    1 2
    • Replies: 21
    • Views: 12,225
    BIG BROTHER
    19th April 2022, 10:49 PM Go to last post

  4. Exclamation کیا آپ ضرورت سے زیادہ دُبلے تو نہیں؟

    Started by Mrs.Waqar, 10th March 2016 11:26 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 10,913
    BIG BROTHER
    19th April 2022, 10:44 PM Go to last post

  5. اگر آپ کسی وجہ سے رات کو دیر سے کھانا کھانے ک&

    Started by saadsaadi, 24th February 2016 03:43 PM
    2 Pages •
    1 2
    foods, health and fitness, health tips in urdu, tips & tricks 1 Attachment(s)
    • Replies: 16
    • Views: 11,228
    LowellSanford
    11th July 2023, 12:12 PM Go to last post

  6. موٹاپے سے بچنے کے چند آسان ںسخے

    Started by cyberpiratzz, 18th February 2016 06:30 PM
    2 Pages •
    1 2
    weight loss
    • Replies: 13
    • Views: 7,937
    LowellSanford
    11th July 2023, 12:13 PM Go to last post

  7. بلڈ پریشر پر قابو پانا ہے تو

    Started by Arslan.Ahmad, 15th February 2016 11:57 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 20
    • Views: 10,668
    Haseeb Alamgir
    16th July 2023, 07:19 PM Go to last post

  8. ناریل کے تیل کے اہم فوائد

    Started by abdul6616, 6th February 2016 09:49 AM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 5,927
    LowellSanford
    11th July 2023, 12:15 PM Go to last post

  9. Lightbulb سبحان اللہ، کھانا کھاتے وقت نبی کریم ﷺ کی و&a

    Started by Adnan.786, 5th February 2016 03:37 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 7,272
    LowellSanford
    11th July 2023, 12:16 PM Go to last post

  10. دہی کھائیں وزن گھٹائیں طبی ماہرین کا خوات®

    Started by abdul6616, 21st January 2016 02:15 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 23
    • Views: 6,740
    LowellSanford
    11th July 2023, 12:19 PM Go to last post

  11. Thumbs down 9 Phalon K Herat Angeez Fawaid..!! نو پھلوں کےحیرت انگیز فوائد

    Started by zoqyshairy, 28th October 2015 09:16 AM
    1 Attachment(s)
    • Replies: 10
    • Views: 4,025
    LowellSanford
    11th July 2023, 12:20 PM Go to last post

  12. Thumbs down Daloon K Faiday...!!! دالوں کے فائدے۔۔

    Started by zoqyshairy, 28th October 2015 09:09 AM
    1 Attachment(s)
    • Replies: 11
    • Views: 4,296
    LowellSanford
    11th July 2023, 12:23 PM Go to last post

  13. Thumbs down chakandar Aur Gajar Ka Juice Peene se.. چقند اور گاجر کاجوس پینے سے۔

    Started by zoqyshairy, 28th October 2015 09:04 AM
    1 Attachment(s)
    • Replies: 10
    • Views: 3,611
    Haseeb Alamgir
    5th October 2023, 03:59 PM Go to last post

  14. Thumbs down Narial Pani, Mazey K Sath Faiday Be Shumaar. ناریل پانی مزے کے ساتھ فائدے بےشما

    Started by zoqyshairy, 28th October 2015 08:59 AM
    1 Attachment(s)
    • Replies: 8
    • Views: 2,162
    LowellSanford
    11th July 2023, 12:26 PM Go to last post

  15. Thumbs down jismani Kamzoori Ki Door Karne K Liye جسمانی کمزوری کو دور کرنے کے لئے

    Started by zoqyshairy, 28th October 2015 08:51 AM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 17
    • Views: 5,604
    LowellSanford
    11th July 2023, 12:27 PM Go to last post

  16. زیتون سے بواسیر کا علاج

    Started by SHonas, 10th June 2015 04:24 PM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 17
    • Views: 4,029
    LowellSanford
    11th July 2023, 12:27 PM Go to last post

  17. Question ہچکیوں سے فوری نجات کے لئے آسان اور مفید مش

    Started by zoqyshairy, 14th April 2015 01:00 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 21
    • Views: 7,262
    LowellSanford
    11th July 2023, 12:28 PM Go to last post

  18. Question منہ کی بد بو سے مکمل طور پر نجات حاصل کرنے کی&

    Started by zoqyshairy, 14th April 2015 12:29 PM
    1 Attachment(s)
    • Replies: 10
    • Views: 2,499
    LowellSanford
    11th July 2023, 12:29 PM Go to last post

  19. Question مچھلی دماغ کی صحت کیلئے مفید ہے،ماہرین

    Started by zoqyshairy, 14th April 2015 12:25 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 1,881
    loyal_cupid
    16th July 2023, 03:59 PM Go to last post

  20. Question گرم موسم میں دماغ اور جسم کوٹھنڈا رکھنے کی

    Started by zoqyshairy, 14th April 2015 12:23 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 14
    • Views: 2,749
    LowellSanford
    11th July 2023, 12:30 PM Go to last post

  21. Question جلد کے دانوں سے چھٹکارا پانے کیلئے مفید قد

    Started by zoqyshairy, 14th April 2015 12:22 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 18
    • Views: 4,743
    LowellSanford
    11th July 2023, 12:32 PM Go to last post

  22. Question جوڑوں کے درد سے نجات کیلئے آزمودہ اور مفی

    Started by zoqyshairy, 14th April 2015 12:19 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 12
    • Views: 3,396
    LowellSanford
    11th July 2023, 12:36 PM Go to last post

  23. Thumbs down اسلام طریقہ علاج حجامہ کے حیرت انگیز طبی ف

    Started by zoqyshairy, 13th April 2015 08:55 AM
    • Replies: 8
    • Views: 2,184
    LowellSanford
    11th July 2023, 12:37 PM Go to last post

  24. Thumbs down بادام بھگو کرکیوں کھانے چاہئیں؟انتہائی م

    Started by zoqyshairy, 13th April 2015 08:53 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 20
    • Views: 2,778
    LowellSanford
    11th July 2023, 12:40 PM Go to last post

  25. Thumbs down آنکھوں کے سیاہ حلقے دور کرنے اور چہرے کو خ

    Started by zoqyshairy, 12th April 2015 08:26 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 15
    • Views: 2,871
    LowellSanford
    11th July 2023, 12:42 PM Go to last post

  26. Thumbs down روزانہ 3 گلاس دودھ پیجئے اور یاداشت تیز کیج

    Started by zoqyshairy, 12th April 2015 08:22 PM
    1 Attachment(s)
    • Replies: 9
    • Views: 2,407
    LowellSanford
    11th July 2023, 12:42 PM Go to last post

  27. Thumbs down ے اولاد جوڑوں کے لیے خوشخبری، وہ اب بے اولا

    Started by zoqyshairy, 12th April 2015 08:20 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,751
    LowellSanford
    11th July 2023, 12:43 PM Go to last post

  28. Thumbs down ے اولاد جوڑوں کے لیے ٹماٹر کا استعمال انتہ

    Started by zoqyshairy, 12th April 2015 08:16 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 3,481
    LowellSanford
    11th July 2023, 12:45 PM Go to last post

  29. Thumbs down چربی پگھلانے کی خواہش ہے تو اس ایک غذ اکا زی&a

    Started by zoqyshairy, 12th April 2015 08:13 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 3,846
    LowellSanford
    11th July 2023, 12:46 PM Go to last post

  30. Thumbs down سگریٹ میں نیل پالش ریموور، چوہے مارزہرسمی

    Started by zoqyshairy, 12th April 2015 08:11 PM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 31
    • Views: 3,651
    LowellSanford
    11th July 2023, 12:47 PM Go to last post

  31. Thumbs down امرود کے کرشماتی فوائد

    Started by zoqyshairy, 11th April 2015 06:28 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 13
    • Views: 829
    LowellSanford
    11th July 2023, 12:48 PM Go to last post

  32. Thumbs down بوتلوں میں دستیاب پانی کے آٹھ برانڈانسانی

    Started by zoqyshairy, 11th April 2015 06:26 PM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 26
    • Views: 2,911
    LowellSanford
    11th July 2023, 12:49 PM Go to last post

  33. Thumbs down گاجر کے چار حیرت انگیز فوائد

    Started by zoqyshairy, 11th April 2015 06:21 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 12
    • Views: 1,431
    LowellSanford
    11th July 2023, 12:50 PM Go to last post

  34. Thumbs down نیم کے حیرت انگیز فوائد

    Started by zoqyshairy, 11th April 2015 06:20 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 12
    • Views: 1,141
    BIG BROTHER
    20th April 2022, 09:55 PM Go to last post

  35. Thumbs down کینسر کا علاج

    Started by zoqyshairy, 5th April 2015 02:55 PM
    1 Attachment(s)
    • Replies: 10
    • Views: 1,228
    BIG BROTHER
    20th April 2022, 09:55 PM Go to last post

  36. Thumbs down کلونجی کی افادیت

    Started by zoqyshairy, 3rd April 2015 10:03 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 23
    • Views: 2,018
    BIG BROTHER
    20th April 2022, 09:50 PM Go to last post

  37. Thumbs down کیلا ۔۔۔۔۔۔۔۔۔۔ موثر غزا۔۔۔۔۔۔۔۔۔ (Banana Musar Ghazaaa )

    Started by zoqyshairy, 1st April 2015 10:38 AM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 30
    • Views: 3,617
    BIG BROTHER
    20th April 2022, 09:54 PM Go to last post

  38. Thumbs down *.*.* Tabeeb ki Eham Bateen.*.*. Zaroor dekhen Aap hi ka faida ho ga...

    Started by zoqyshairy, 31st March 2015 05:40 PM
    1 Attachment(s)
    • Replies: 11
    • Views: 1,805
    BIG BROTHER
    20th April 2022, 09:53 PM Go to last post

  39. Thumbs down دماغی کمزوری دور کریں۔

    Started by zoqyshairy, 31st March 2015 05:37 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 20
    • Views: 13,270
    BIG BROTHER
    20th April 2022, 09:50 PM Go to last post

  40. Thumbs down جامن کے بے شمار فوائدے

    Started by zoqyshairy, 31st March 2015 05:36 PM
    1 Attachment(s)
    • Replies: 7
    • Views: 705
    BIG BROTHER
    20th April 2022, 09:49 PM Go to last post

  41. Thumbs down کیلے کے چھلکے سے اپنے دانت چمکائیں

    Started by zoqyshairy, 31st March 2015 05:34 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 15
    • Views: 1,635
    BIG BROTHER
    20th April 2022, 09:48 PM Go to last post

  42. Wazan Barhaen~~وزن بڑھائیں~~Gain Weight~~

    Started by SHonas, 31st January 2015 03:10 PM
    3 Pages •
    1 2 3
    3 Attachment(s)
    • Replies: 34
    • Views: 4,008
    BIG BROTHER
    20th April 2022, 09:48 PM Go to last post

  43. پیٹ کی فالتوچربی سے نجات کیلئے آسان گھریل*

    Started by virgo131, 26th December 2014 09:29 PM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 5,362
    BIG BROTHER
    20th April 2022, 09:47 PM Go to last post

  44. ~~Kamzoori Nazar Ka Khatma~~کمزور نظر کے لئے نسخہ

    Started by SHonas, 15th December 2014 02:57 PM
    8 Pages •
    1 2 3 4 5 6 ... 8
    2 Attachment(s)
    • Replies: 89
    • Views: 18,180
    BIG BROTHER
    20th April 2022, 09:47 PM Go to last post

  45. Best-Easy-Fat-Loss-Health-Tips-in-Urdu

    Started by Arslan-vu, 29th November 2014 04:48 PM
    • Replies: 9
    • Views: 4,775
    BIG BROTHER
    20th April 2022, 09:44 PM Go to last post

  46. کانٹیکٹ لینز کا استعمال

    Started by Zaara, 22nd November 2014 09:58 PM
    1 Attachment(s)
    • Replies: 11
    • Views: 884
    BIG BROTHER
    20th April 2022, 09:42 PM Go to last post

  47. ~Motapa kum krne ki tarkeeb~موٹاپا کم کریں~

    Started by SHonas, 10th November 2014 04:18 PM
    5 Pages •
    1 2 3 4 5
    3 Attachment(s)
    • Replies: 48
    • Views: 7,107
    BIG BROTHER
    20th April 2022, 09:34 PM Go to last post

  48. نزلہ زکام کا آسان علاج

    Started by Ladla Student, 16th October 2014 08:00 PM
    4 Pages •
    1 2 3 4
    صحت و تندرستی 1 Attachment(s)
    • Replies: 38
    • Views: 5,558
    BIG BROTHER
    20th April 2022, 09:41 PM Go to last post

  49. Arrow بیماریاں اور علامات

    Started by Zebi Khan, 12th October 2014 11:17 AM
    4 Pages •
    1 2 3 4
    • Replies: 45
    • Views: 3,769
    BIG BROTHER
    20th April 2022, 09:40 PM Go to last post

  50. Question Healt information

    Started by zoqyshairy, 29th September 2014 01:17 PM
    1 Attachment(s)
    • Replies: 9
    • Views: 1,086
    BIG BROTHER
    20th April 2022, 09:39 PM Go to last post

  51. مچھلی

    Started by FatimaShah, 24th September 2014 01:26 PM
    3 Pages •
    1 2 3
    • Replies: 24
    • Views: 3,902
    BIG BROTHER
    20th April 2022, 09:38 PM Go to last post

  52. جلد کو نکھارنے کیلئے گھریلو ٹوٹکے

    Started by FatimaShah, 24th September 2014 01:19 PM
    3 Pages •
    1 2 3
    • Replies: 29
    • Views: 3,524
    BIG BROTHER
    20th April 2022, 09:38 PM Go to last post

  53. انجیر وٹامن اور نمکیات کا بہترین خزانہ ہے

    Started by FatimaShah, 20th September 2014 07:43 PM
    • Replies: 11
    • Views: 1,659
    Abubaker30
    15th October 2023, 08:14 AM Go to last post

  54. شوگر کے مریضوں کیلئے سبزی سے علاج

    Started by FatimaShah, 20th September 2014 07:39 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 2,021
    LowellSanford
    11th July 2023, 12:51 PM Go to last post

  55. سبزیوں سے علاج

    Started by FatimaShah, 19th September 2014 07:45 AM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 2,047
    LowellSanford
    11th July 2023, 12:53 PM Go to last post

  56. بہتے کان یا کان کے درد کا گھریلو علاج-Kaan behty yadard ka gharelo ilaj

    Started by SHonas, 12th September 2014 03:07 PM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 38
    • Views: 3,600
    LowellSanford
    11th July 2023, 12:53 PM Go to last post

  57. امرود بےحد مفید-Amrood Behad Mufeed

    Started by SHonas, 10th September 2014 05:55 PM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 24
    • Views: 2,513
    BIG BROTHER
    20th April 2022, 09:29 PM Go to last post

  58. Asan aur Gharelo Totkon se Wazan Kum

    Started by SHonas, 2nd September 2014 06:19 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 15
    • Views: 2,801
    BIG BROTHER
    20th April 2022, 09:24 PM Go to last post

  59. گنےکے چند اہم فوائد

    Started by Zebi Khan, 24th August 2014 12:21 PM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 1,629
    BIG BROTHER
    20th April 2022, 09:33 PM Go to last post

  60. پیٹ کم کرنے کی ایکسرسائز

    Started by SHonas, 9th July 2014 01:19 PM
    8 Pages •
    1 2 3 4 5 6 ... 8
    1 Attachment(s)
    • Replies: 85
    • Views: 11,458
    BIG BROTHER
    20th April 2022, 09:29 PM Go to last post
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