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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 4,856
    Shaheen Latif
    26th March 2018, 03:59 PM Go to last post

  3.   Normal Threads  

  1. دہی کھائیں وزن گھٹائیں طبی ماہرین کا خوات®

    Started by abdul6616, 21st January 2016 02:15 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 23
    • Views: 6,814
    LowellSanford
    11th July 2023, 12:19 PM Go to last post

  2. دل ٹوٹنے سے ہارٹ اٹیک کا خطرہ

    Started by Aasi_786, 7th November 2009 06:30 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 23
    • Views: 2,429
    BIG BROTHER
    22nd April 2022, 09:35 PM Go to last post

  3. عینک کا نمبر کم کریں

    Started by amjadattari, 6th December 2009 10:27 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 23
    • Views: 3,936
    Baazigar
    11th February 2020, 07:44 AM Go to last post

  4. صرف 2 ہفتے میں 10 کلو سے زائد وزن کم

    Started by Huraira., 31st July 2017 06:09 AM
    2 Pages •
    1 2
    • Replies: 23
    • Views: 17,472
    BIG BROTHER
    19th April 2022, 10:19 PM Go to last post

  5. گھٹنوں کے درد کا علاج

    Started by Shaheen Latif, 22nd November 2017 03:59 PM
    2 Pages •
    1 2
    • Replies: 23
    • Views: 13,217
    Lovely Men
    20th December 2023, 08:34 PM Go to last post

  6. گردوں کے امراض کو کم کرنے میں مددگار پھل

    Started by Najmeirfan, 12th February 2018 02:15 PM
    2 Pages •
    1 2
    • Replies: 23
    • Views: 11,148
    temmahir
    29th July 2022, 03:30 PM Go to last post

  7. آڑو اور صحت

    Started by Saima_Anwar, 2nd June 2016 10:17 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 22
    • Views: 13,329
    Lovely Men
    16th January 2024, 08:15 PM Go to last post

  8. Post روزانہ کشمش کھانے کے 5 حیران کن فوائد

    Started by M Aziz, 20th January 2017 08:43 AM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 12,380
    GujratCity
    11th January 2024, 08:36 PM Go to last post

  9. Post لیموں، کالی مرچ اور سمندری نمک کےمشروب کے 

    Started by M Aziz, 28th January 2017 06:24 AM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 9,018
    Ronaldo11
    12th August 2022, 11:01 AM Go to last post

  10. Lightbulb 27..وزن کم کرنے کا جنون، گردوں کی تباہی کا باعث

    Started by Net-Rider, 27th September 2009 07:52 AM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 5,086
    BIG BROTHER
    22nd April 2022, 09:43 PM Go to last post

  11. ٹماٹر کے فوائد

    Started by Ladla Student, 29th April 2013 11:27 AM
    2 Pages •
    1 2
    ٹماٹر, tomato
    • Replies: 22
    • Views: 3,224
    LowellSanford
    11th July 2023, 01:05 PM Go to last post

  12. کافی جگر کے لیے فائدہ مند

    Started by Aasi_786, 6th November 2009 06:47 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 22
    • Views: 3,387
    BIG BROTHER
    22nd April 2022, 09:38 PM Go to last post

  13. فاسٹ فوڈ ہوٹل بیماریوں کا باعث

    Started by Aasi_786, 7th November 2009 06:10 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 22
    • Views: 2,940
    BIG BROTHER
    22nd April 2022, 09:50 PM Go to last post

  14. پیٹ کی فالتوچربی سے نجات کیلئے آسان گھریل*

    Started by virgo131, 26th December 2014 09:29 PM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 5,393
    BIG BROTHER
    20th April 2022, 09:47 PM Go to last post

  15. وٹامن ڈی سے قبل از وقت پیدائش روکنا ممکن

    Started by Aasi_786, 10th May 2010 10:28 PM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 22
    • Views: 4,859
    BIG BROTHER
    21st April 2022, 10:47 PM Go to last post

  16. دانتوں کی پیلاہٹ دور کرنا

    Started by amjadattari, 30th July 2012 03:59 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 22
    • Views: 2,995
    loyal_cupid
    21st April 2022, 02:07 PM Go to last post

  17. Thumbs up دانتوں کا کیڑا خود اپنی آنکھوں سے نکلتا دی

    Started by Ambreen Raza, 13th May 2018 09:08 PM
    2 Pages •
    1 2
    دانت درد، علاج
    • Replies: 22
    • Views: 11,185
    rummy
    9th May 2023, 01:19 PM Go to last post

  18. آزمودہ گھریلو ٹوٹکے

    Started by Ladla Student, 2nd January 2013 12:33 PM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 4,336
    BIG BROTHER
    20th April 2022, 10:45 PM Go to last post

  19. ٹماٹر اور مچھلی کا استعمال پروسٹریٹ کینسر

    Started by amjadattari, 3rd February 2010 12:40 AM
    2 Pages •
    1 2
    • Replies: 21
    • Views: 3,312
    BIG BROTHER
    21st April 2022, 10:42 PM Go to last post

  20. Lightbulb پتلے اور موٹے جسم پر پانی کے اثرات

    Started by Mrs.Waqar, 13th March 2016 12:01 PM
    2 Pages •
    1 2
    • Replies: 21
    • Views: 12,409
    BIG BROTHER
    19th April 2022, 10:49 PM Go to last post

  21. Question ہچکیوں سے فوری نجات کے لئے آسان اور مفید مش

    Started by zoqyshairy, 14th April 2015 01:00 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 21
    • Views: 7,302
    LowellSanford
    11th July 2023, 12:28 PM Go to last post

  22. آدمی کو ضعیف کر دیتا ھے

    Started by amjadattari, 6th December 2009 11:33 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 21
    • Views: 3,121
    BIG BROTHER
    21st April 2022, 10:13 PM Go to last post

  23. وزن کم کرنے کے لیے

    Started by imranpk, 3rd June 2013 04:45 AM
    2 Pages •
    1 2
    • Replies: 21
    • Views: 4,136
    BIG BROTHER
    20th April 2022, 10:52 PM Go to last post

  24. Haldi k Faieday

    Started by NADEEMUDDIN, 26th October 2017 12:02 PM
    2 Pages •
    1 2
    haldi k faiday 1 Attachment(s)
    • Replies: 21
    • Views: 13,773
    BIG BROTHER
    30th June 2023, 09:25 PM Go to last post

  25. صحت مند زندگی کا راز۔

    Started by Shaheen Latif, 5th May 2018 08:08 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 21
    • Views: 11,678
    GujratCity
    11th January 2024, 08:24 PM Go to last post

  26. چہرے کی خوبصورتی

    Started by Ladla Student, 1st February 2013 02:05 PM
    2 Pages •
    1 2
    عبقری, نماز کے فوائد, depression
    • Replies: 21
    • Views: 3,248
    BIG BROTHER
    20th April 2022, 10:57 PM Go to last post

  27. گنےکے چند اہم فوائد

    Started by Zebi Khan, 24th August 2014 12:21 PM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 1,638
    BIG BROTHER
    20th April 2022, 09:33 PM Go to last post

  28. Thumbs down دماغی کمزوری دور کریں۔

    Started by zoqyshairy, 31st March 2015 05:37 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 20
    • Views: 13,291
    BIG BROTHER
    20th April 2022, 09:50 PM Go to last post

  29. Thumbs down بادام بھگو کرکیوں کھانے چاہئیں؟انتہائی م

    Started by zoqyshairy, 13th April 2015 08:53 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 20
    • Views: 2,788
    LowellSanford
    11th July 2023, 12:40 PM Go to last post

  30. Post ادرک کےفوائداورطریقہ استعمال

    Started by M Aziz, 16th January 2017 02:59 AM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 11,503
    BIG BROTHER
    19th April 2022, 09:34 PM Go to last post

  31. بلڈ پریشر پر قابو پانا ہے تو

    Started by Arslan.Ahmad, 15th February 2016 11:57 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 20
    • Views: 10,786
    Haseeb Alamgir
    16th July 2023, 07:19 PM Go to last post

  32. Thumbs up گاجر کے بے شمار فائدے

    Started by Fatima Iqbal, 6th January 2010 11:38 AM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 4,134
    BIG BROTHER
    21st April 2022, 10:39 PM Go to last post

  33. نزلہ ختم کریں

    Started by amjadattari, 6th December 2009 10:48 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 20
    • Views: 2,774
    Baazigar
    11th February 2020, 07:42 AM Go to last post

  34. Lightbulb Héalth»Motapa موٹاپا

    Started by Doctor, 18th September 2007 12:22 PM
    2 Pages •
    1 2
    3 Attachment(s)
    • Replies: 20
    • Views: 13,393
    momosteel
    2nd February 2023, 12:18 PM Go to last post

  35. موٹاپے سے نجات - مشکل ہے ناممکن نہیں!!

    Started by Zaara, 28th November 2017 04:06 PM
    2 Pages •
    1 2
    4 Attachment(s)
    • Replies: 20
    • Views: 13,172
    BIG BROTHER
    19th April 2022, 10:24 PM Go to last post

  36. Thumbs down چربی پگھلانے کی خواہش ہے تو اس ایک غذ اکا زی&a

    Started by zoqyshairy, 12th April 2015 08:13 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 3,898
    LowellSanford
    11th July 2023, 12:46 PM Go to last post

  37. گردے کے مریضو! ہوشیار ، خبردار

    Started by Aasi_786, 25th October 2009 09:09 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 19
    • Views: 3,178
    BIG BROTHER
    22nd April 2022, 09:41 PM Go to last post

  38. سبزیوں سے علاج

    Started by FatimaShah, 19th September 2014 07:45 AM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 2,056
    LowellSanford
    11th July 2023, 12:53 PM Go to last post

  39. ہائی بلڈ پریشر سے یادداشت متاثر

    Started by Aasi_786, 6th November 2009 06:24 PM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 19
    • Views: 3,276
    BIG BROTHER
    22nd April 2022, 09:52 PM Go to last post

  40. تھکن دور کرنے کے 4 علاج

    Started by amjadattari, 6th December 2009 01:26 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 19
    • Views: 2,980
    BIG BROTHER
    21st April 2022, 10:37 PM Go to last post

  41. وزن کم کرنے کا آزمودہ نسخہ

    Started by Soft-Killer, 17th May 2010 09:15 AM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 4,954
    BIG BROTHER
    21st April 2022, 10:48 PM Go to last post

  42. Arrow ايڑيوں کا پھٹنا

    Started by Fatima Iqbal, 15th January 2011 10:14 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 19
    • Views: 3,558
    BIG BROTHER
    21st April 2022, 10:50 PM Go to last post

  43. سانس کی بدبو دُور کرنے کے نسخے

    Started by Fatima Iqbal, 19th January 2011 10:50 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 19
    • Views: 2,689
    BIG BROTHER
    21st April 2022, 10:49 PM Go to last post

  44. قدرت نے سونف میں کون کون سے فوائد رکھے ہیں؟

    Started by ABBASI4U, 25th May 2018 06:57 AM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 11,048
    BIG BROTHER
    19th April 2022, 10:13 PM Go to last post

  45. آدھے سر کے درد کا علاج

    Started by amjadattari, 5th February 2010 11:38 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 18
    • Views: 3,157
    BIG BROTHER
    21st April 2022, 10:43 PM Go to last post

  46. Question جلد کے دانوں سے چھٹکارا پانے کیلئے مفید قد

    Started by zoqyshairy, 14th April 2015 12:22 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 18
    • Views: 4,769
    LowellSanford
    11th July 2023, 12:32 PM Go to last post

  47. الرجی سے نجات حاصل کرنے کیلئے آسان ترین گ

    Started by abdul6616, 16th May 2017 09:14 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 11,721
    BIG BROTHER
    19th April 2022, 10:17 PM Go to last post

  48. شوگر کے مریضوں کیلئے سبزی سے علاج

    Started by FatimaShah, 20th September 2014 07:39 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 2,032
    LowellSanford
    11th July 2023, 12:51 PM Go to last post

  49. Exclamation سجدے کے ذریعے جسمانی اعضاء میں درد دور

    Started by Salmanssss, 28th July 2019 01:20 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 18
    • Views: 10,901
    BIG BROTHER
    19th April 2022, 10:12 PM Go to last post

  50. سبز چائے

    Started by abdul6616, 6th September 2017 05:14 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 18
    • Views: 11,267
    BIG BROTHER
    19th April 2022, 10:22 PM Go to last post

  51. نیند نہ آنے کی صورت میں

    Started by Ladla Student, 12th December 2012 05:28 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 5,162
    BIG BROTHER
    20th April 2022, 10:41 PM Go to last post

  52. مسور کی دال اور گوبھی کا زائد استعمال نقصا

    Started by amjadattari, 3rd February 2010 12:39 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 4,389
    BIG BROTHER
    21st April 2022, 10:41 PM Go to last post

  53. زیتون سے بواسیر کا علاج

    Started by SHonas, 10th June 2015 04:24 PM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 17
    • Views: 4,046
    LowellSanford
    11th July 2023, 12:27 PM Go to last post

  54. Paaniiii K Fawaid

    Started by Zain_Saab, 23rd February 2017 08:53 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 12,218
    BIG BROTHER
    19th April 2022, 10:02 PM Go to last post

  55. Exclamation موسمِ گرما میں صحت و فرحت بخش مشروب

    Started by Salmanssss, 15th June 2019 07:04 PM
    2 Pages •
    1 2
    5 Attachment(s)
    • Replies: 17
    • Views: 11,208
    GujratCity
    18th April 2024, 07:07 PM Go to last post

  56. Arrow مُنہ کے چھالے

    Started by Fatima Iqbal, 11th December 2013 09:17 AM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 17
    • Views: 2,335
    BIG BROTHER
    20th April 2022, 10:57 PM Go to last post

  57. Thumbs down jismani Kamzoori Ki Door Karne K Liye جسمانی کمزوری کو دور کرنے کے لئے

    Started by zoqyshairy, 28th October 2015 08:51 AM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 17
    • Views: 5,620
    LowellSanford
    11th July 2023, 12:27 PM Go to last post

  58. صحت کی ابتدا گھر سے ہوتی ہے

    Started by Aasi_786, 9th November 2009 12:11 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 17
    • Views: 2,967
    BIG BROTHER
    22nd April 2022, 09:31 PM Go to last post

  59. Smile ~*~ Wazan Kam Karny Ka Tareeqa ~*~

    Started by BossisBack, 8th October 2008 09:49 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 6,277
    BIG BROTHER
    30th June 2023, 09:22 PM Go to last post

  60. چکن نگٹس کے نقصانات۔

    Started by Shaheen Latif, 20th April 2018 11:11 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 17
    • Views: 11,732
    Baazigar
    4th October 2022, 04:51 AM Go to last post
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