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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 4,834
    Shaheen Latif
    26th March 2018, 03:59 PM Go to last post

  3.   Normal Threads  

  1. جگر توانا تو جسم توانا

    Started by SHonas, 12th March 2014 04:25 PM
    6 Pages •
    1 2 3 4 5 6
    2 Attachment(s)
    • Replies: 64
    • Views: 7,038
    BIG BROTHER
    20th April 2022, 09:21 PM Go to last post

  2. خبردار! پانچ چیزوں کا روزانہ استعمال آپ کو 

    Started by Shaheen Latif, 8th February 2017 05:14 PM
    4 Attachment(s)
    • Replies: 8
    • Views: 8,755
    tomusa
    14th December 2022, 12:58 PM Go to last post

  3. خراب دانت عارضہ قلب کا باعث

    Started by Aasi_786, 7th November 2009 05:54 PM
    1 Attachment(s)
    • Replies: 11
    • Views: 2,038
    BIG BROTHER
    22nd April 2022, 09:36 PM Go to last post

  4. خشک جلد کی دیکھ بھال

    Started by Aasi_786, 29th November 2009 11:01 PM
    1 Attachment(s)
    • Replies: 7
    • Views: 1,674
    BIG BROTHER
    21st April 2022, 10:11 PM Go to last post

  5. Thumbs up خشک جلدکو چکنا کرنا

    Started by Fatima Iqbal, 25th October 2009 11:40 AM
    • Replies: 10
    • Views: 1,866
    BIG BROTHER
    22nd April 2022, 09:56 PM Go to last post

  6. خشک موسم ، صحت مند رہنے کیلئے احتیاط ضروری

    Started by Aasi_786, 20th November 2009 06:52 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 2,240
    Aasi_786
    21st November 2009, 08:32 PM Go to last post

  7. خواتین میں ڈپریشن

    Started by imran sdk, 11th March 2009 06:20 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 3,830
    BIG BROTHER
    22nd April 2022, 09:46 PM Go to last post

  8. خواتین کی صحت و حسن کے لئے مفید ٹوٹکے

    Started by Ladla Student, 13th September 2013 01:04 PM
    • Replies: 9
    • Views: 2,354
    BIG BROTHER
    20th April 2022, 10:13 PM Go to last post

  9. Thumbs up خوبانی

    Started by Fatima Iqbal, 11th June 2009 02:27 AM
    • Replies: 7
    • Views: 1,720
    BIG BROTHER
    22nd April 2022, 09:48 PM Go to last post

  10. Arrow دانت اور آدھے سر کا درد دور کرنے کے لئ

    Started by Fatima Iqbal, 9th May 2009 03:19 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 2,364
    BIG BROTHER
    22nd April 2022, 10:02 PM Go to last post

  11. Thumbs up دانتوں کا کیڑا خود اپنی آنکھوں سے نکلتا دی

    Started by Ambreen Raza, 13th May 2018 09:08 PM
    2 Pages •
    1 2
    دانت درد، علاج
    • Replies: 22
    • Views: 11,151
    rummy
    9th May 2023, 01:19 PM Go to last post

  12. دانتوں کی پیلاہٹ دور کرنا

    Started by amjadattari, 30th July 2012 03:59 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 22
    • Views: 2,994
    loyal_cupid
    21st April 2022, 02:07 PM Go to last post

  13. دبائو: نجات ممکن ہے کچھ اصول اپنالیجیئے

    Started by Aasi_786, 9th November 2009 12:05 PM
    1 Attachment(s)
    • Replies: 6
    • Views: 2,250
    BIG BROTHER
    22nd April 2022, 09:32 PM Go to last post

  14. درد سے نجات٬ مفید گھریلو ٹوٹکے

    Started by SHonas, 6th December 2013 04:15 PM
    6 Pages •
    1 2 3 4 5 6
    • Replies: 70
    • Views: 9,128
    BIG BROTHER
    20th April 2022, 10:12 PM Go to last post

  15. دل ٹوٹنے سے ہارٹ اٹیک کا خطرہ

    Started by Aasi_786, 7th November 2009 06:30 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 23
    • Views: 2,423
    BIG BROTHER
    22nd April 2022, 09:35 PM Go to last post

  16. دل کا دورہ

    Started by Akram Naaz, 5th January 2023 08:26 AM
    • Replies: 11
    • Views: 738
    BIG BROTHER
    27th June 2023, 07:35 PM Go to last post

  17. دماغ کو کمپيوٹر بنانے والا نسحہ

    Started by GujratCity, 29th August 2017 07:06 AM
    3 Pages •
    1 2 3
    • Replies: 24
    • Views: 13,859
    GujratCity
    18th April 2024, 07:00 PM Go to last post

  18. Arrow دماغ کو کمپیوٹر اور جسم کو لوہا بنادینے وا

    Started by Mermaid, 13th June 2013 01:09 PM
    9 Pages •
    1 2 3 4 5 6 ... 9
    • Replies: 97
    • Views: 21,650
    BIG BROTHER
    20th April 2022, 10:15 PM Go to last post

  19. Thumbs down دماغی کمزوری دور کریں۔

    Started by zoqyshairy, 31st March 2015 05:37 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 20
    • Views: 13,286
    BIG BROTHER
    20th April 2022, 09:50 PM Go to last post

  20. دن کے اوقات میں آرام کرنا جسم کیلئے ضروری

    Started by Aasi_786, 28th November 2009 10:32 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 16
    • Views: 6,215
    Derwaish
    28th January 2018, 06:35 PM Go to last post

  21. دنیا کا سب سے مشکل کام!

    Started by IT_DOCTOR, 27th March 2010 09:12 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 2,431
    BIG BROTHER
    21st April 2022, 10:45 PM Go to last post

  22. دھنیے کا تیل

    Started by Sultana, 13th September 2011 07:14 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 14
    • Views: 2,588
    BIG BROTHER
    20th April 2022, 10:24 PM Go to last post

  23. دہی کھائیں وزن گھٹائیں طبی ماہرین کا خوات®

    Started by abdul6616, 21st January 2016 02:15 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 23
    • Views: 6,801
    LowellSanford
    11th July 2023, 12:19 PM Go to last post

  24. ذہنی دباﺅ

    Started by Ladla Student, 9th January 2013 12:27 PM
    • Replies: 8
    • Views: 1,516
    GujratCity
    Yesterday, 05:33 PM Go to last post

  25. ذیابیطس - خاموش قاتل (سائلینٹ کلر)

    Started by Zaara, 16th June 2021 06:59 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 4,885
    kennethheady
    22nd August 2023, 09:51 AM Go to last post

  26. ذیابیطس میں پائوں کے زخم انتہائی خطرناک

    Started by Aasi_786, 17th November 2009 06:03 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 12
    • Views: 3,028
    Baazigar
    4th April 2021, 08:33 PM Go to last post

  27. Thumbs up رسی کودنا

    Started by Fatima Iqbal, 27th April 2010 10:50 AM
    1 Attachment(s)
    • Replies: 10
    • Views: 1,432
    BIG BROTHER
    21st April 2022, 10:46 PM Go to last post

  28. روزانہ دہی کھانے سے جان لیوا بیماریاں کم

    Started by Aasi_786, 17th November 2009 04:54 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 1,785
    Aasi_786
    6th December 2009, 07:26 AM Go to last post

  29. روزانہ پھل سبزیاں کھائیں اورلمبی عمر پائی

    Started by Huraira., 1st March 2017 05:03 PM
    • Replies: 11
    • Views: 10,401
    BIG BROTHER
    19th April 2022, 10:05 PM Go to last post

  30. Post روزانہ کشمش کھانے کے 5 حیران کن فوائد

    Started by M Aziz, 20th January 2017 08:43 AM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 12,345
    GujratCity
    11th January 2024, 08:36 PM Go to last post

  31. Thumbs down روزانہ 3 گلاس دودھ پیجئے اور یاداشت تیز کیج

    Started by zoqyshairy, 12th April 2015 08:22 PM
    1 Attachment(s)
    • Replies: 9
    • Views: 2,421
    LowellSanford
    11th July 2023, 12:42 PM Go to last post

  32. رکوع سے جوڑوں کے درد کا علاج

    Started by Ladla Student, 20th February 2013 02:09 PM
    رکوع
    • Replies: 9
    • Views: 2,918
    BIG BROTHER
    20th April 2022, 10:49 PM Go to last post

  33. زیادہ چکنائی والی غذا برے رویوں کا سبب

    Started by Aasi_786, 8th November 2009 06:00 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 2,284
    BIG BROTHER
    22nd April 2022, 09:34 PM Go to last post

  34. زیادہ گرم چائے کینسر کا باعث

    Started by Aasi_786, 6th November 2009 06:02 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 15
    • Views: 3,116
    BIG BROTHER
    22nd April 2022, 09:38 PM Go to last post

  35. زیتون سے بواسیر کا علاج

    Started by SHonas, 10th June 2015 04:24 PM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 17
    • Views: 4,041
    LowellSanford
    11th July 2023, 12:27 PM Go to last post

  36. Arrow سانس کي بدبو دور کرنے کے نسخے

    Started by Fatima Iqbal, 13th July 2011 10:46 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 14
    • Views: 1,818
    BIG BROTHER
    20th April 2022, 10:26 PM Go to last post

  37. سانس کی بدبو دُور کرنے کے نسخے

    Started by Fatima Iqbal, 19th January 2011 10:50 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 19
    • Views: 2,689
    BIG BROTHER
    21st April 2022, 10:49 PM Go to last post

  38. Lightbulb سبحان اللہ، کھانا کھاتے وقت نبی کریم ﷺ کی و&a

    Started by Adnan.786, 5th February 2016 03:37 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 7,369
    LowellSanford
    11th July 2023, 12:16 PM Go to last post

  39. سبز چائے

    Started by abdul6616, 6th September 2017 05:14 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 18
    • Views: 11,240
    BIG BROTHER
    19th April 2022, 10:22 PM Go to last post

  40. سبز چائے سے منہ کے کینسر کا علاج

    Started by Aasi_786, 18th November 2009 04:23 PM
    1 Attachment(s)
    • Replies: 4
    • Views: 1,711
    BIG BROTHER
    4th December 2021, 09:59 PM Go to last post

  41. سبز چائے ۔ ۔ ۔ ۔ دانتوں کے امراض بھگائے

    Started by Aasi_786, 25th October 2009 11:22 AM
    1 Attachment(s)
    • Replies: 5
    • Views: 2,062
    BIG BROTHER
    22nd April 2022, 09:57 PM Go to last post

  42. سبزیوں سے علاج

    Started by FatimaShah, 19th September 2014 07:45 AM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 2,054
    LowellSanford
    11th July 2023, 12:53 PM Go to last post

  43. Arrow سبزیوں کے فائدے اور نقصانات

    Started by Fatima Iqbal, 16th July 2011 01:46 PM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 42
    • Views: 7,222
    BIG BROTHER
    20th April 2022, 10:25 PM Go to last post

  44. Exclamation سجدے کے ذریعے جسمانی اعضاء میں درد دور

    Started by Salmanssss, 28th July 2019 01:20 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 18
    • Views: 10,875
    BIG BROTHER
    19th April 2022, 10:12 PM Go to last post

  45. سر کی خشکی ختم کریں

    Started by amjadattari, 6th December 2009 10:41 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 16
    • Views: 2,782
    Baazigar
    11th February 2020, 07:43 AM Go to last post

  46. سردی کا موسم اورچلغو زہ کے فوائد

    Started by Ladla Student, 18th December 2012 03:25 PM
    سردی کا موسم, صحت و تندرستی, چلغوزہ،, chalghoza 1 Attachment(s)
    • Replies: 8
    • Views: 5,446
    BIG BROTHER
    20th April 2022, 10:45 PM Go to last post

  47. سردیوں میں جلدی بیماریوں کا خدشہ ذیادہ

    Started by Aasi_786, 28th November 2009 10:36 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 2,142
    leezuka389
    6th November 2020, 08:44 PM Go to last post

  48. سرکہ

    Started by abdul6616, 6th September 2017 05:11 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 8,471
    BIG BROTHER
    19th April 2022, 10:21 PM Go to last post

  49. Arrow سر-درد-سے-نجات

    Started by Fatima Iqbal, 30th April 2012 09:57 AM
    1 Attachment(s)
    • Replies: 9
    • Views: 1,617
    BIG BROTHER
    20th April 2022, 10:32 PM Go to last post

  50. سلاد: ایک مستقل ڈش

    Started by Aasi_786, 6th May 2010 09:45 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 1,243
    BIG BROTHER
    21st April 2022, 10:46 PM Go to last post

  51. Thumbs down سگریٹ میں نیل پالش ریموور، چوہے مارزہرسمی

    Started by zoqyshairy, 12th April 2015 08:11 PM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 31
    • Views: 3,665
    LowellSanford
    11th July 2023, 12:47 PM Go to last post

  52. سیاہ چاکلیٹ ذہنی دبائو کو کم کرنے میں مفید

    Started by Aasi_786, 14th November 2009 04:26 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 1,867
    Baazigar
    17th December 2021, 10:38 PM Go to last post

  53. Arrow سینے میں جلن اور منہ کے چھالے

    Started by Fatima Iqbal, 3rd October 2013 10:20 PM
    3 Pages •
    1 2 3
    • Replies: 34
    • Views: 6,571
    BIG BROTHER
    20th April 2022, 10:12 PM Go to last post

  54. شاخ گوبھی فالج سے بچاتا ہے

    Started by abdul6616, 8th May 2017 09:32 AM
    3 Pages •
    1 2 3
    • Replies: 32
    • Views: 9,813
    Owennn
    20th April 2024, 06:11 PM Go to last post

  55. Thumbs down شو گر کا و ا قعی یقینی خا تمہ کا نسخہ

    Started by sarwarbobby, 15th May 2014 10:48 AM
    5 Pages •
    1 2 3 4 5
    1 Attachment(s)
    • Replies: 48
    • Views: 8,954
    BIG BROTHER
    20th April 2022, 09:24 PM Go to last post

  56. شوگر کے خاتمے کے لئے

    Started by Ladla Student, 10th January 2013 01:03 PM
    شوگر، sugar
    • Replies: 11
    • Views: 2,248
    BIG BROTHER
    20th April 2022, 10:47 PM Go to last post

  57. شوگر کے مریضوں کیلئے سبزی سے علاج

    Started by FatimaShah, 20th September 2014 07:39 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 2,030
    LowellSanford
    11th July 2023, 12:51 PM Go to last post

  58. شوگر کے مریضوں کے لئے انمول تحفہ

    Started by Ladla Student, 24th December 2012 01:17 PM
    3 Pages •
    1 2 3
    شوگر، sugar
    • Replies: 35
    • Views: 6,140
    BIG BROTHER
    20th April 2022, 10:46 PM Go to last post

  59. شوگر، بلڈ پریشر،ٹینشن اور جوڑوں کادرد ختم

    Started by Ladla Student, 18th February 2013 12:06 PM
    4 Pages •
    1 2 3 4
    blood pressure, sugar, tariq, tension life, ubqari 1 Attachment(s)
    • Replies: 39
    • Views: 9,434
    BIG BROTHER
    20th April 2022, 10:59 PM Go to last post

  60. شکر قندی کے کمالات

    Started by Ladla Student, 18th December 2012 02:54 PM
    2 Pages •
    1 2
    شکر قندی
    • Replies: 12
    • Views: 4,939
    BIG BROTHER
    20th April 2022, 10:44 PM Go to last post
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