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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    • Replies: 0
    • Views: 4,674
    26th March 2018, 03:59 PM Go to last post
  3.   Normal Threads  

  1. بڑھتا ہوا وزن اور چربى

    Started by Saima_Anwar, 20th April 2016 11:49 AM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 16,316
    10th July 2023, 09:44 PM Go to last post
    • Replies: 25
    • Views: 13,544
    4th May 2022, 12:36 PM Go to last post
  2. Lightbulb پتلے اور موٹے جسم پر پانی کے اثرات

    Started by Mrs.Waqar, 13th March 2016 12:01 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 12,102
    19th April 2022, 10:49 PM Go to last post
  3. Exclamation کیا آپ ضرورت سے زیادہ دُبلے تو نہیں؟

    Started by Mrs.Waqar, 10th March 2016 11:26 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 10,811
    19th April 2022, 10:44 PM Go to last post
    • Replies: 16
    • Views: 11,088
    11th July 2023, 12:12 PM Go to last post
  4. موٹاپے سے بچنے کے چند آسان ںسخے

    Started by cyberpiratzz, 18th February 2016 06:30 PM
    2 Pages
    1 2
    weight loss
    • Replies: 13
    • Views: 7,874
    11th July 2023, 12:13 PM Go to last post
  5. بلڈ پریشر پر قابو پانا ہے تو

    Started by Arslan.Ahmad, 15th February 2016 11:57 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 10,544
    16th July 2023, 07:19 PM Go to last post
  6. ناریل کے تیل کے اہم فوائد

    Started by abdul6616, 6th February 2016 09:49 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 5,849
    11th July 2023, 12:15 PM Go to last post
    • Replies: 15
    • Views: 7,159
    11th July 2023, 12:16 PM Go to last post
    • Replies: 23
    • Views: 6,679
    11th July 2023, 12:19 PM Go to last post
    • Replies: 10
    • Views: 3,988
    11th July 2023, 12:20 PM Go to last post
  7. Thumbs down Daloon K Faiday...!!! دالوں کے فائدے۔۔

    Started by zoqyshairy, 28th October 2015 09:09 AM
    • Replies: 11
    • Views: 4,257
    11th July 2023, 12:23 PM Go to last post
    • Replies: 10
    • Views: 3,584
    5th October 2023, 03:59 PM Go to last post
    • Replies: 17
    • Views: 5,586
    11th July 2023, 12:27 PM Go to last post
  8. زیتون سے بواسیر کا علاج

    Started by SHonas, 10th June 2015 04:24 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 4,024
    11th July 2023, 12:27 PM Go to last post
    • Replies: 21
    • Views: 7,186
    11th July 2023, 12:28 PM Go to last post
    • Replies: 10
    • Views: 2,496
    11th July 2023, 12:29 PM Go to last post
    • Replies: 8
    • Views: 1,869
    16th July 2023, 03:59 PM Go to last post
    • Replies: 14
    • Views: 2,732
    11th July 2023, 12:30 PM Go to last post
    • Replies: 18
    • Views: 4,697
    11th July 2023, 12:32 PM Go to last post
    • Replies: 12
    • Views: 3,372
    11th July 2023, 12:36 PM Go to last post
    • Replies: 8
    • Views: 2,159
    11th July 2023, 12:37 PM Go to last post
    • Replies: 20
    • Views: 2,765
    11th July 2023, 12:40 PM Go to last post
    • Replies: 15
    • Views: 2,847
    11th July 2023, 12:42 PM Go to last post
    • Replies: 9
    • Views: 2,374
    11th July 2023, 12:42 PM Go to last post
    • Replies: 12
    • Views: 1,746
    11th July 2023, 12:43 PM Go to last post
    • Replies: 16
    • Views: 3,450
    11th July 2023, 12:45 PM Go to last post
    • Replies: 19
    • Views: 3,802
    11th July 2023, 12:46 PM Go to last post
    • Replies: 31
    • Views: 3,606
    11th July 2023, 12:47 PM Go to last post
  9. Thumbs down امرود کے کرشماتی فوائد

    Started by zoqyshairy, 11th April 2015 06:28 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 827
    11th July 2023, 12:48 PM Go to last post
    • Replies: 26
    • Views: 2,877
    11th July 2023, 12:49 PM Go to last post
  10. Thumbs down گاجر کے چار حیرت انگیز فوائد

    Started by zoqyshairy, 11th April 2015 06:21 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,428
    11th July 2023, 12:50 PM Go to last post
  11. Thumbs down نیم کے حیرت انگیز فوائد

    Started by zoqyshairy, 11th April 2015 06:20 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,139
    20th April 2022, 09:55 PM Go to last post
  12. Thumbs down کینسر کا علاج

    Started by zoqyshairy, 5th April 2015 02:55 PM
    • Replies: 10
    • Views: 1,227
    20th April 2022, 09:55 PM Go to last post
  13. Thumbs down کلونجی کی افادیت

    Started by zoqyshairy, 3rd April 2015 10:03 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 2,006
    20th April 2022, 09:50 PM Go to last post
    • Replies: 30
    • Views: 3,561
    20th April 2022, 09:54 PM Go to last post
    • Replies: 11
    • Views: 1,789
    20th April 2022, 09:53 PM Go to last post
  14. Thumbs down دماغی کمزوری دور کریں۔

    Started by zoqyshairy, 31st March 2015 05:37 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 13,235
    20th April 2022, 09:50 PM Go to last post
  15. Thumbs down جامن کے بے شمار فوائدے

    Started by zoqyshairy, 31st March 2015 05:36 PM
    • Replies: 7
    • Views: 702
    20th April 2022, 09:49 PM Go to last post
  16. Thumbs down کیلے کے چھلکے سے اپنے دانت چمکائیں

    Started by zoqyshairy, 31st March 2015 05:34 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,634
    20th April 2022, 09:48 PM Go to last post
  17. Wazan Barhaen~~وزن بڑھائیں~~Gain Weight~~

    Started by SHonas, 31st January 2015 03:10 PM
    3 Pages
    1 2 3
    • Replies: 34
    • Views: 3,988
    20th April 2022, 09:48 PM Go to last post
  18. پیٹ کی فالتوچربی سے نجات کیلئے آسان گھریل*

    Started by virgo131, 26th December 2014 09:29 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 5,310
    20th April 2022, 09:47 PM Go to last post
  19. ~~Kamzoori Nazar Ka Khatma~~کمزور نظر کے لئے نسخہ

    Started by SHonas, 15th December 2014 02:57 PM
    8 Pages
    1 2 3 4 5 6 ... 8
    • Replies: 89
    • Views: 18,109
    20th April 2022, 09:47 PM Go to last post
  20. Best-Easy-Fat-Loss-Health-Tips-in-Urdu

    Started by Arslan-vu, 29th November 2014 04:48 PM
    • Replies: 9
    • Views: 4,764
    20th April 2022, 09:44 PM Go to last post
  21. کانٹیکٹ لینز کا استعمال

    Started by Zaara, 22nd November 2014 09:58 PM
    • Replies: 11
    • Views: 879
    20th April 2022, 09:42 PM Go to last post
  22. ~Motapa kum krne ki tarkeeb~موٹاپا کم کریں~

    Started by SHonas, 10th November 2014 04:18 PM
    5 Pages
    1 2 3 4 5
    • Replies: 48
    • Views: 7,069
    20th April 2022, 09:34 PM Go to last post
  23. نزلہ زکام کا آسان علاج

    Started by Ladla Student, 16th October 2014 08:00 PM
    4 Pages
    1 2 3 4
    • Replies: 38
    • Views: 5,535
    20th April 2022, 09:41 PM Go to last post
  24. Arrow بیماریاں اور علامات

    Started by Zebi Khan, 12th October 2014 11:17 AM
    4 Pages
    1 2 3 4
    • Replies: 45
    • Views: 3,738
    20th April 2022, 09:40 PM Go to last post
  25. Question Healt information

    Started by zoqyshairy, 29th September 2014 01:17 PM
    • Replies: 9
    • Views: 1,075
    20th April 2022, 09:39 PM Go to last post
  26. مچھلی

    Started by FatimaShah, 24th September 2014 01:26 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 3,878
    20th April 2022, 09:38 PM Go to last post
  27. جلد کو نکھارنے کیلئے گھریلو ٹوٹکے

    Started by FatimaShah, 24th September 2014 01:19 PM
    3 Pages
    1 2 3
    • Replies: 29
    • Views: 3,520
    20th April 2022, 09:38 PM Go to last post
    • Replies: 11
    • Views: 1,629
    15th October 2023, 08:14 AM Go to last post
  28. شوگر کے مریضوں کیلئے سبزی سے علاج

    Started by FatimaShah, 20th September 2014 07:39 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,018
    11th July 2023, 12:51 PM Go to last post
  29. سبزیوں سے علاج

    Started by FatimaShah, 19th September 2014 07:45 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,039
    11th July 2023, 12:53 PM Go to last post
    • Replies: 38
    • Views: 3,592
    11th July 2023, 12:53 PM Go to last post
  30. امرود بےحد مفید-Amrood Behad Mufeed

    Started by SHonas, 10th September 2014 05:55 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 2,507
    20th April 2022, 09:29 PM Go to last post
  31. Asan aur Gharelo Totkon se Wazan Kum

    Started by SHonas, 2nd September 2014 06:19 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,777
    20th April 2022, 09:24 PM Go to last post
  32. گنےکے چند اہم فوائد

    Started by Zebi Khan, 24th August 2014 12:21 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,628
    20th April 2022, 09:33 PM Go to last post
  33. پیٹ کم کرنے کی ایکسرسائز

    Started by SHonas, 9th July 2014 01:19 PM
    8 Pages
    1 2 3 4 5 6 ... 8
    • Replies: 85
    • Views: 11,431
    20th April 2022, 09:29 PM Go to last post

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