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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 4,845
    Shaheen Latif
    26th March 2018, 03:59 PM Go to last post

  3.   Normal Threads  

  1. شہد انفیکشن کے مقابلے کے لیے موثر‘

    Started by Shaheen Latif, 14th February 2017 02:56 PM
    3 Pages •
    1 2 3
    2 Attachment(s)
    • Replies: 29
    • Views: 14,617
    BIG BROTHER
    19th April 2022, 10:04 PM Go to last post

  2. شہد اور دارچینی سے علاج

    Started by Zaara, 3rd January 2014 08:02 PM
    3 Pages •
    1 2 3
    • Replies: 32
    • Views: 3,571
    BIG BROTHER
    20th April 2022, 10:11 PM Go to last post

  3. شہد اور دارچینی سے علاج

    Started by imran sdk, 2nd May 2009 11:23 AM
    • Replies: 4
    • Views: 1,897
    BIG BROTHER
    22nd April 2022, 10:05 PM Go to last post

  4. شہد مکمل غذا شفائی دوا

    Started by Ladla Student, 8th May 2013 01:42 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 2,104
    BIG BROTHER
    20th April 2022, 11:02 PM Go to last post

  5. صحت مند زندگی کا راز۔

    Started by Shaheen Latif, 5th May 2018 08:08 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 21
    • Views: 11,665
    GujratCity
    11th January 2024, 08:24 PM Go to last post

  6. صحت کی ابتدا گھر سے ہوتی ہے

    Started by Aasi_786, 9th November 2009 12:11 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 17
    • Views: 2,964
    BIG BROTHER
    22nd April 2022, 09:31 PM Go to last post

  7. صحت کے حوالے سے احادیث مبارکہ

    Started by Ladla Student, 29th April 2013 11:35 AM
    3 Pages •
    1 2 3
    • Replies: 28
    • Views: 4,194
    LowellSanford
    11th July 2023, 01:04 PM Go to last post

  8. صحت کے راز

    Started by Ladla Student, 8th January 2013 11:38 AM
    • Replies: 7
    • Views: 1,597
    BIG BROTHER
    20th April 2022, 10:47 PM Go to last post

  9. صحتمند مسوڑھے ، صحتمند دانت

    Started by Aasi_786, 9th November 2009 11:46 AM
    1 Attachment(s)
    • Replies: 5
    • Views: 2,099
    BIG BROTHER
    22nd April 2022, 09:32 PM Go to last post

  10. صرف 2 ہفتے میں 10 کلو سے زائد وزن کم

    Started by Huraira., 31st July 2017 06:09 AM
    2 Pages •
    1 2
    • Replies: 23
    • Views: 17,449
    BIG BROTHER
    19th April 2022, 10:19 PM Go to last post

  11. طاقت کا بے بہا خزانہ

    Started by Ladla Student, 16th November 2012 06:57 PM
    3 Pages •
    1 2 3
    قدرت, amrood, dunya
    • Replies: 31
    • Views: 8,744
    BIG BROTHER
    20th April 2022, 10:39 PM Go to last post

  12. علاج بالمثل

    Started by Aasi_786, 25th October 2009 09:33 AM
    2 Pages •
    1 2
    4 Attachment(s)
    • Replies: 12
    • Views: 2,223
    BIG BROTHER
    22nd April 2022, 09:58 PM Go to last post

  13. عید پر مرغن غذا، گوشت کھائین مگر صحت کا خیا

    Started by Aasi_786, 29th November 2009 07:18 PM
    1 Attachment(s)
    • Replies: 3
    • Views: 1,736
    katedaisy
    21st April 2020, 06:49 PM Go to last post

  14. عینک کا نمبر کم کریں

    Started by amjadattari, 6th December 2009 10:27 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 23
    • Views: 3,931
    Baazigar
    11th February 2020, 07:44 AM Go to last post

  15. غم، خوف اور بے یقینی خواتین میں کینسر کی اہ

    Started by Aasi_786, 25th October 2009 10:09 AM
    1 Attachment(s)
    • Replies: 6
    • Views: 1,868
    BIG BROTHER
    22nd April 2022, 09:40 PM Go to last post

  16. فاسٹ فوڈ ہوٹل بیماریوں کا باعث

    Started by Aasi_786, 7th November 2009 06:10 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 22
    • Views: 2,937
    BIG BROTHER
    22nd April 2022, 09:50 PM Go to last post

  17. فالسہ ’ہیٹ اسٹروک‘ سے بچاو کا بہترین ذریعہ ہ&#

    Started by abdul6616, 16th May 2017 09:23 AM
    • Replies: 10
    • Views: 6,014
    emmausa
    3rd April 2023, 09:34 AM Go to last post

  18. قبض کی وجوہات،احتیاط

    Started by Akram Naaz, 21st January 2023 07:51 AM
    • Replies: 5
    • Views: 832
    markreaves
    21st August 2023, 01:01 PM Go to last post

  19. قدرت نے سونف میں کون کون سے فوائد رکھے ہیں؟

    Started by ABBASI4U, 25th May 2018 06:57 AM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 11,031
    BIG BROTHER
    19th April 2022, 10:13 PM Go to last post

  20. لمبے سجدے کے فائدے

    Started by Ladla Student, 15th February 2013 12:36 PM
    3 Pages •
    1 2 3
    • Replies: 33
    • Views: 3,954
    BIG BROTHER
    20th April 2022, 10:48 PM Go to last post

  21. لیموں پانی اور گنّے کے رس کے فوائد

    Started by Mrs.Waqar, 4th July 2016 05:53 PM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 28
    • Views: 16,004
    BIG BROTHER
    19th April 2022, 11:09 PM Go to last post

  22. Post لیموں، کالی مرچ اور سمندری نمک کےمشروب کے 

    Started by M Aziz, 28th January 2017 06:24 AM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 8,997
    Ronaldo11
    12th August 2022, 11:01 AM Go to last post

  23. مرگی اور بے ہوشی سے نجات

    Started by Ladla Student, 13th December 2012 12:18 PM
    • Replies: 5
    • Views: 1,831
    BIG BROTHER
    20th April 2022, 10:42 PM Go to last post

  24. مسور کی دال اور گوبھی کا زائد استعمال نقصا

    Started by amjadattari, 3rd February 2010 12:39 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 4,387
    BIG BROTHER
    21st April 2022, 10:41 PM Go to last post

  25. مصروفیت صحت کو قائم رکھنے میں مفید

    Started by Aasi_786, 7th November 2009 06:05 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 15
    • Views: 2,320
    BIG BROTHER
    22nd April 2022, 09:36 PM Go to last post

  26. معدے کا ورم

    Started by Aasi_786, 4th December 2009 09:59 PM
    2 Attachment(s)
    • Replies: 7
    • Views: 1,773
    BIG BROTHER
    21st April 2022, 10:11 PM Go to last post

  27. مفید گھریلو ٹوٹکے

    Started by Ladla Student, 8th January 2013 12:19 PM
    ٹوٹکے
    • Replies: 6
    • Views: 2,141
    BIG BROTHER
    20th April 2022, 10:54 PM Go to last post

  28. منہ میں چھالوں کے لیے عجیب نسخہ

    Started by Ladla Student, 26th April 2013 11:28 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 3,065
    LowellSanford
    11th July 2023, 01:08 PM Go to last post

  29. Question منہ کی بد بو سے مکمل طور پر نجات حاصل کرنے کی&

    Started by zoqyshairy, 14th April 2015 12:29 PM
    1 Attachment(s)
    • Replies: 10
    • Views: 2,508
    LowellSanford
    11th July 2023, 12:29 PM Go to last post

  30. منہ کی بد بو کا مدنی علاج

    Started by amjadattari, 4th December 2010 11:32 PM
    3 Pages •
    1 2 3
    2 Attachment(s)
    • Replies: 25
    • Views: 3,543
    BIG BROTHER
    21st April 2022, 10:53 PM Go to last post

  31. منہ کی بدبو

    Started by amjadattari, 6th December 2009 11:00 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 16
    • Views: 2,572
    Baazigar
    11th February 2020, 07:41 AM Go to last post

  32. Exclamation موسمِ گرما میں صحت و فرحت بخش مشروب

    Started by Salmanssss, 15th June 2019 07:04 PM
    2 Pages •
    1 2
    5 Attachment(s)
    • Replies: 17
    • Views: 11,188
    GujratCity
    18th April 2024, 07:07 PM Go to last post

  33. Thumbs up موٹاپا ایک گھمبیر مسِلہ

    Started by inaam1, 10th January 2011 12:56 AM
    • Replies: 10
    • Views: 1,790
    BIG BROTHER
    21st April 2022, 10:51 PM Go to last post

  34. Arrow موٹاپا کم کرو نیند بڑھاؤ

    Started by UltimateX, 2nd March 2009 12:14 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 13
    • Views: 1,666
    BIG BROTHER
    22nd April 2022, 09:45 PM Go to last post

  35. موٹاپا،اس سے متعلق بیماریاں اور وزن کم کر*

    Started by imran sdk, 2nd May 2009 11:40 AM
    • Replies: 8
    • Views: 3,335
    BIG BROTHER
    22nd April 2022, 10:03 PM Go to last post

  36. موٹاپے سے بچنے کیلئے بچوں کو ایک گھنٹہ ورز

    Started by Aasi_786, 14th November 2009 04:07 PM
    1 Attachment(s)
    • Replies: 2
    • Views: 2,861
    Baazigar
    12th February 2020, 06:49 AM Go to last post

  37. موٹاپے سے بچنے کے چند آسان ںسخے

    Started by cyberpiratzz, 18th February 2016 06:30 PM
    2 Pages •
    1 2
    weight loss
    • Replies: 13
    • Views: 8,042
    LowellSanford
    11th July 2023, 12:13 PM Go to last post

  38. موٹاپے سے نجات - مشکل ہے ناممکن نہیں!!

    Started by Zaara, 28th November 2017 04:06 PM
    2 Pages •
    1 2
    4 Attachment(s)
    • Replies: 20
    • Views: 13,155
    BIG BROTHER
    19th April 2022, 10:24 PM Go to last post

  39. موٹاپے کا حل ڈھونڈ لیا گیا !

    Started by ikram62, 11th July 2012 12:41 AM
    • Replies: 9
    • Views: 1,673
    BIG BROTHER
    20th April 2022, 10:33 PM Go to last post

  40. Arrow مُنہ کے چھالے

    Started by Fatima Iqbal, 11th December 2013 09:17 AM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 17
    • Views: 2,333
    BIG BROTHER
    20th April 2022, 10:57 PM Go to last post

  41. مچھلی

    Started by FatimaShah, 24th September 2014 01:26 PM
    3 Pages •
    1 2 3
    • Replies: 24
    • Views: 3,914
    BIG BROTHER
    20th April 2022, 09:38 PM Go to last post

  42. Question مچھلی دماغ کی صحت کیلئے مفید ہے،ماہرین

    Started by zoqyshairy, 14th April 2015 12:25 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 1,891
    loyal_cupid
    16th July 2023, 03:59 PM Go to last post

  43. مچھلی کا تیل جوڑوں کے درد سے بچائو میں معاو

    Started by Aasi_786, 6th November 2009 06:41 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 16
    • Views: 3,835
    BIG BROTHER
    22nd April 2022, 09:53 PM Go to last post

  44. میٹھے مشروبات کازائد استعمال بلڈ پریشر می

    Started by amjadattari, 28th May 2010 12:24 AM
    1 Attachment(s)
    • Replies: 10
    • Views: 2,511
    BIG BROTHER
    21st April 2022, 10:51 PM Go to last post

  45. ناریل کے تیل کے اہم فوائد

    Started by abdul6616, 6th February 2016 09:49 AM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 6,031
    LowellSanford
    11th July 2023, 12:15 PM Go to last post

  46. Smile ناک کی تکالیف کا علاج

    Started by Fatima Iqbal, 9th May 2009 03:17 PM
    • Replies: 6
    • Views: 1,786
    BIG BROTHER
    22nd April 2022, 10:03 PM Go to last post

  47. نزلہ ختم کریں

    Started by amjadattari, 6th December 2009 10:48 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 20
    • Views: 2,772
    Baazigar
    11th February 2020, 07:42 AM Go to last post

  48. نزلہ زکام کا آسان علاج

    Started by Ladla Student, 16th October 2014 08:00 PM
    4 Pages •
    1 2 3 4
    صحت و تندرستی 1 Attachment(s)
    • Replies: 38
    • Views: 5,569
    BIG BROTHER
    20th April 2022, 09:41 PM Go to last post

  49. Thumbs down نیم کے حیرت انگیز فوائد

    Started by zoqyshairy, 11th April 2015 06:20 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 12
    • Views: 1,147
    BIG BROTHER
    20th April 2022, 09:55 PM Go to last post

  50. نیند نہ آنے کی صورت میں

    Started by Ladla Student, 12th December 2012 05:28 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 5,158
    BIG BROTHER
    20th April 2022, 10:41 PM Go to last post

  51. نیند کے بارے میں معلومات

    Started by amjadattari, 6th December 2009 10:11 AM
    3 Pages •
    1 2 3
    2 Attachment(s)
    • Replies: 30
    • Views: 4,083
    BIG BROTHER
    21st April 2022, 10:12 PM Go to last post

  52. وزن کم کرنا مگر کیسے؟

    Started by amjadattari, 4th July 2011 11:54 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 2,613
    BIG BROTHER
    20th April 2022, 10:28 PM Go to last post

  53. وزن کم کرنے کا آزمودہ نسخہ

    Started by Soft-Killer, 17th May 2010 09:15 AM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 4,953
    BIG BROTHER
    21st April 2022, 10:48 PM Go to last post

  54. وزن کم کرنے کا بہترین نسخہ

    Started by Munwwer, 13th January 2009 12:12 AM
    7 Pages •
    1 2 3 4 5 6 ... 7
    4 Attachment(s)
    • Replies: 72
    • Views: 19,941
    BIG BROTHER
    22nd April 2022, 09:45 PM Go to last post

  55. وزن کم کرنے کا طریقہ

    Started by Usman Attari, 26th December 2011 08:13 PM
    4 Attachment(s)
    • Replies: 5
    • Views: 2,007
    BIG BROTHER
    20th April 2022, 10:19 PM Go to last post

  56. وزن کم کرنے کے لیے

    Started by imranpk, 3rd June 2013 04:45 AM
    2 Pages •
    1 2
    • Replies: 21
    • Views: 4,136
    BIG BROTHER
    20th April 2022, 10:52 PM Go to last post

  57. وزن کی زیادتی ہڈیوں کے امراض کا باعث بن سکت

    Started by amjadattari, 5th December 2010 10:57 PM
    2 Attachment(s)
    • Replies: 5
    • Views: 1,582
    BIG BROTHER
    21st April 2022, 10:52 PM Go to last post

  58. Arrow وزن گھٹانا حافطے ۔۔۔

    Started by *Tamraiz*, 17th April 2011 08:55 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 12
    • Views: 1,371
    BIG BROTHER
    20th April 2022, 10:29 PM Go to last post

  59. وزن گھٹنے اور کھانے کی زیادتی کو جانچنے وا

    Started by amjadattari, 8th January 2010 01:04 AM
    • Replies: 6
    • Views: 1,697
    BIG BROTHER
    21st April 2022, 10:41 PM Go to last post

  60. وضو کے پانی کے شفائی اثرات

    Started by Ladla Student, 8th May 2013 12:33 PM
    4 Pages •
    1 2 3 4
    • Replies: 44
    • Views: 5,571
    LowellSanford
    11th July 2023, 01:02 PM Go to last post
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