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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 4,838
    Shaheen Latif
    26th March 2018, 03:59 PM Go to last post

  3.   Normal Threads  

  1. وقت پر کھانا، اچھا کھانا خوش مزاجی کا سبب

    Started by Aasi_786, 18th November 2009 07:19 PM
    1 Attachment(s)
    • Replies: 3
    • Views: 2,150
    No Love
    25th September 2019, 10:03 AM Go to last post

  2. وٹامن ڈی سے قبل از وقت پیدائش روکنا ممکن

    Started by Aasi_786, 10th May 2010 10:28 PM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 22
    • Views: 4,845
    BIG BROTHER
    21st April 2022, 10:47 PM Go to last post

  3. وٹامن ڈی کی کمی عارضہ قلب کا باعث

    Started by Aasi_786, 11th November 2009 09:51 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 1,479
    Lovely Men
    7th February 2020, 08:43 PM Go to last post

  4. ٹماٹر اور مچھلی کا استعمال پروسٹریٹ کینسر

    Started by amjadattari, 3rd February 2010 12:40 AM
    2 Pages •
    1 2
    • Replies: 21
    • Views: 3,300
    BIG BROTHER
    21st April 2022, 10:42 PM Go to last post

  5. ٹماٹر کے فوائد

    Started by Ladla Student, 29th April 2013 11:27 AM
    2 Pages •
    1 2
    ٹماٹر, tomato
    • Replies: 22
    • Views: 3,223
    LowellSanford
    11th July 2023, 01:05 PM Go to last post

  6. Thumbs up پاؤں کےمطالق ٹپ

    Started by Fatima Iqbal, 14th March 2010 02:41 PM
    2 Pages •
    1 2
    3 Attachment(s)
    • Replies: 12
    • Views: 1,513
    BIG BROTHER
    21st April 2022, 10:44 PM Go to last post

  7. پانی اورکھیرےسےوزن کم کرنےکاحیرت انگیزط&

    Started by M Aziz, 16th January 2017 03:08 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 7,939
    BIG BROTHER
    19th April 2022, 09:35 PM Go to last post

  8. پانی سے سر میں درد کا علاج

    Started by vovo khan, 26th July 2017 06:52 AM
    3 Pages •
    1 2 3
    • Replies: 24
    • Views: 13,285
    BIG BROTHER
    19th April 2022, 10:07 PM Go to last post

  9. Post پانی پی کر وزن کم کریں۔۔

    Started by Mrs.Waqar, 24th August 2016 09:51 AM
    1 Attachment(s)
    • Replies: 11
    • Views: 8,755
    BIG BROTHER
    19th April 2022, 09:34 PM Go to last post

  10. پانی پینے کے صحیح اوقات

    Started by Fatima Iqbal, 5th March 2011 12:22 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 16
    • Views: 1,958
    BIG BROTHER
    20th April 2022, 10:30 PM Go to last post

  11. Lightbulb پتلے اور موٹے جسم پر پانی کے اثرات

    Started by Mrs.Waqar, 13th March 2016 12:01 PM
    2 Pages •
    1 2
    • Replies: 21
    • Views: 12,388
    BIG BROTHER
    19th April 2022, 10:49 PM Go to last post

  12. پنیر کے استعمال سے وزن میں کمی

    Started by Aasi_786, 6th November 2009 05:53 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 1,834
    BIG BROTHER
    22nd April 2022, 09:37 PM Go to last post

  13. پھل سبزیاں اور ہماری صحت

    Started by Aasi_786, 25th October 2009 08:59 AM
    3 Attachment(s)
    • Replies: 10
    • Views: 2,165
    BIG BROTHER
    22nd April 2022, 09:59 PM Go to last post

  14. پیروں کی حفاظت کیسے

    Started by Aasi_786, 25th October 2009 09:17 AM
    3 Attachment(s)
    • Replies: 7
    • Views: 1,859
    BIG BROTHER
    22nd April 2022, 09:40 PM Go to last post

  15. پیٹ کم کرنے کی ایکسرسائز

    Started by SHonas, 9th July 2014 01:19 PM
    8 Pages •
    1 2 3 4 5 6 ... 8
    1 Attachment(s)
    • Replies: 85
    • Views: 11,479
    BIG BROTHER
    20th April 2022, 09:29 PM Go to last post

  16. پیٹ کم کرنے کےلئے

    Started by Ladla Student, 13th December 2012 12:29 PM
    4 Pages •
    1 2 3 4
    نماز کے فوائد, blood pressure, nimaz, nimaz and science
    • Replies: 39
    • Views: 8,416
    BIG BROTHER
    20th April 2022, 10:42 PM Go to last post

  17. پیٹ کی فالتوچربی سے نجات کیلئے آسان گھریل*

    Started by virgo131, 26th December 2014 09:29 PM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 5,380
    BIG BROTHER
    20th April 2022, 09:47 PM Go to last post

  18. Thumbs up پیٹ کی چربی کم کرنے کے کچھ نسخے

    Started by ALi.HaiDEr, 1st March 2017 09:49 PM
    3 Pages •
    1 2 3
    • Replies: 26
    • Views: 15,760
    BIG BROTHER
    19th April 2022, 10:10 PM Go to last post

  19. پیٹ کے تین حصے اور جدید سائنس

    Started by Ladla Student, 12th December 2012 03:35 PM
    2 Pages •
    1 2
    hadis, modern science, science, sunnah
    • Replies: 15
    • Views: 2,529
    BIG BROTHER
    20th April 2022, 10:41 PM Go to last post

  20. چائے کی عادت نفع یا نقصان

    Started by Shaheen Latif, 20th January 2017 08:52 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 15
    • Views: 11,541
    BIG BROTHER
    19th April 2022, 09:38 PM Go to last post

  21. چالیس فوائد کے ساتھ چٹنی حاضرِ خدمت ہے

    Started by Ladla Student, 19th April 2013 11:15 AM
    4 Pages •
    1 2 3 4
    چٹنی،
    • Replies: 47
    • Views: 9,511
    BIG BROTHER
    20th April 2022, 10:49 PM Go to last post

  22. Thumbs down چربی پگھلانے کی خواہش ہے تو اس ایک غذ اکا زی&a

    Started by zoqyshairy, 12th April 2015 08:13 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 3,888
    LowellSanford
    11th July 2023, 12:46 PM Go to last post

  23. چکن نگٹس کے نقصانات۔

    Started by Shaheen Latif, 20th April 2018 11:11 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 17
    • Views: 11,711
    Baazigar
    4th October 2022, 04:51 AM Go to last post

  24. چکن گنیا سے کم خرچ گھریلو تدابیر

    Started by abdul6616, 8th May 2017 09:09 AM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 10,203
    Sanahan
    16th December 2022, 06:58 AM Go to last post

  25. چہرے کی حفاظت روغن بادام سے

    Started by Aasi_786, 29th November 2009 10:44 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 14
    • Views: 3,280
    shair4pk
    14th October 2019, 10:46 AM Go to last post

  26. چہرے کی خوبصورتی

    Started by Ladla Student, 1st February 2013 02:05 PM
    2 Pages •
    1 2
    عبقری, نماز کے فوائد, depression
    • Replies: 21
    • Views: 3,245
    BIG BROTHER
    20th April 2022, 10:57 PM Go to last post

  27. ڈائٹ سپلمنٹ سے وزن کم نہیں ہوتا

    Started by amjadattari, 14th March 2012 01:00 AM
    1 Attachment(s)
    • Replies: 7
    • Views: 1,252
    BIG BROTHER
    20th April 2022, 10:15 PM Go to last post

  28. ڈبوں میں بند خوراک صحت کے لیئے نقصان دہ ہے: ن&

    Started by amjadattari, 28th May 2010 12:27 AM
    1 Attachment(s)
    • Replies: 6
    • Views: 1,665
    BIG BROTHER
    21st April 2022, 11:01 PM Go to last post

  29. Thumbs up ڈپریشن خواتین میں موٹاپے کا باعث ہے

    Started by Shaukat Hayat, 9th March 2010 03:01 PM
    1 Attachment(s)
    • Replies: 4
    • Views: 1,750
    BIG BROTHER
    21st April 2022, 10:43 PM Go to last post

  30. ڈپریشن سے نجات حاصل کریں

    Started by Ladla Student, 18th December 2012 12:51 PM
    4 Pages •
    1 2 3 4
    ڈپریشن
    • Replies: 36
    • Views: 5,494
    BIG BROTHER
    20th April 2022, 10:43 PM Go to last post

  31. ڈینگی کی علامتیں

    Started by Farhad212, 28th August 2017 05:43 AM
    2 Pages •
    1 2
    ،،،،،
    • Replies: 15
    • Views: 9,455
    BIG BROTHER
    19th April 2022, 10:20 PM Go to last post

  32. کافی جگر کے لیے فائدہ مند

    Started by Aasi_786, 6th November 2009 06:47 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 22
    • Views: 3,384
    BIG BROTHER
    22nd April 2022, 09:38 PM Go to last post

  33. کالی چائے کا استعمال دانتوں کے لیے مفید

    Started by Aasi_786, 7th November 2009 05:59 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 13
    • Views: 2,036
    BIG BROTHER
    22nd April 2022, 09:51 PM Go to last post

  34. کام کے دوران کھانا وزن میں اضافے کا سبب

    Started by Aasi_786, 20th November 2009 07:01 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 16
    • Views: 2,466
    Aasi_786
    23rd November 2009, 05:19 PM Go to last post

  35. کان کا درد

    Started by amjadattari, 6th December 2009 11:23 AM
    1 Attachment(s)
    • Replies: 11
    • Views: 2,324
    Baazigar
    11th February 2020, 07:39 AM Go to last post

  36. کان، ناک اور گلے کی بیماری کا بہترین علاج

    Started by Ladla Student, 10th April 2013 11:25 AM
    4 Pages •
    1 2 3 4
    • Replies: 37
    • Views: 9,867
    BIG BROTHER
    20th April 2022, 10:59 PM Go to last post

  37. کانٹیکٹ لینز کا استعمال

    Started by Zaara, 22nd November 2014 09:58 PM
    1 Attachment(s)
    • Replies: 11
    • Views: 890
    BIG BROTHER
    20th April 2022, 09:42 PM Go to last post

  38. کباب سموسے کھانے والے غور کرِیں

    Started by amjadattari, 5th December 2010 12:26 AM
    4 Attachment(s)
    • Replies: 3
    • Views: 1,225
    Baazigar
    28th December 2019, 10:38 PM Go to last post

  39. Thumbs down کلونجی کی افادیت

    Started by zoqyshairy, 3rd April 2015 10:03 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 23
    • Views: 2,025
    BIG BROTHER
    20th April 2022, 09:50 PM Go to last post

  40. کلونجی کے 7 حیران کن طبی فوائد

    Started by ABBASI4U, 25th May 2018 06:52 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 11,910
    BIG BROTHER
    19th April 2022, 10:27 PM Go to last post

  41. کلونجی گھر کی مُخافذ

    Started by GujratCity, 14th July 2016 07:48 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 14,393
    BIG BROTHER
    19th April 2022, 10:53 PM Go to last post

  42. کلونجی،کینسراورلیوکیمیا کے علاج میں موث&

    Started by amjadattari, 11th January 2010 12:39 AM
    • Replies: 10
    • Views: 2,436
    Baazigar
    25th January 2020, 08:18 PM Go to last post

  43. کھانسی روکنے کیلئے گھریلو نسخہ

    Started by Zaara, 7th June 2013 07:46 PM
    • Replies: 11
    • Views: 1,995
    BIG BROTHER
    20th April 2022, 11:03 PM Go to last post

  44. Arrow کھانسی کا فوری علاج

    Started by Fatima Iqbal, 30th December 2013 12:06 PM
    4 Pages •
    1 2 3 4
    • Replies: 46
    • Views: 8,900
    BIG BROTHER
    20th April 2022, 10:54 PM Go to last post

  45. Red face کھانسی کیلئے گھریلو ٹوٹکے

    Started by Akram Naaz, 12th January 2023 09:03 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,024
    Lovely Men
    16th January 2024, 08:12 PM Go to last post

  46. کھانے میں ملا کر نہ کھائیں

    Started by Ladla Student, 26th April 2013 11:33 AM
    5 Pages •
    1 2 3 4 5
    • Replies: 48
    • Views: 4,623
    LowellSanford
    11th July 2023, 01:07 PM Go to last post

  47. Thumbs up کھیرے کے حیرت انگیز فوائد

    Started by ALi.HaiDEr, 20th April 2016 11:14 PM
    4 Pages •
    1 2 3 4
    3 Attachment(s)
    • Replies: 43
    • Views: 22,587
    Haseeb Alamgir
    17th March 2024, 02:46 PM Go to last post

  48. Exclamation کیا آپ ضرورت سے زیادہ دُبلے تو نہیں؟

    Started by Mrs.Waqar, 10th March 2016 11:26 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 11,045
    BIG BROTHER
    19th April 2022, 10:44 PM Go to last post

  49. Thumbs down کیلا ۔۔۔۔۔۔۔۔۔۔ موثر غزا۔۔۔۔۔۔۔۔۔ (Banana Musar Ghazaaa )

    Started by zoqyshairy, 1st April 2015 10:38 AM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 30
    • Views: 3,647
    BIG BROTHER
    20th April 2022, 09:54 PM Go to last post

  50. کیلے سے وزن کم کریں

    Started by amjadattari, 5th January 2011 01:16 PM
    3 Pages •
    1 2 3
    2 Attachment(s)
    • Replies: 25
    • Views: 3,508
    BIG BROTHER
    21st April 2022, 10:52 PM Go to last post

  51. Thumbs down کیلے کے چھلکے سے اپنے دانت چمکائیں

    Started by zoqyshairy, 31st March 2015 05:34 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 15
    • Views: 1,644
    BIG BROTHER
    20th April 2022, 09:48 PM Go to last post

  52. Thumbs down کینسر کا علاج

    Started by zoqyshairy, 5th April 2015 02:55 PM
    1 Attachment(s)
    • Replies: 10
    • Views: 1,232
    BIG BROTHER
    20th April 2022, 09:55 PM Go to last post

  53. Thumbs up گاجر کے بے شمار فائدے

    Started by Fatima Iqbal, 6th January 2010 11:38 AM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 4,133
    BIG BROTHER
    21st April 2022, 10:39 PM Go to last post

  54. Thumbs down گاجر کے چار حیرت انگیز فوائد

    Started by zoqyshairy, 11th April 2015 06:21 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 12
    • Views: 1,447
    LowellSanford
    11th July 2023, 12:50 PM Go to last post

  55. گردوں اور مثانے میں پتھری کے لیے مفید و مضر &#

    Started by Shaheen Latif, 20th January 2017 09:06 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 5,774
    shroudsintention
    12th January 2024, 06:29 AM Go to last post

  56. گردوں کے امراض کو کم کرنے میں مددگار پھل

    Started by Najmeirfan, 12th February 2018 02:15 PM
    2 Pages •
    1 2
    • Replies: 23
    • Views: 11,121
    temmahir
    29th July 2022, 03:30 PM Go to last post

  57. گردے کے مریضو! ہوشیار ، خبردار

    Started by Aasi_786, 25th October 2009 09:09 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 19
    • Views: 3,176
    BIG BROTHER
    22nd April 2022, 09:41 PM Go to last post

  58. Question گرم موسم میں دماغ اور جسم کوٹھنڈا رکھنے کی

    Started by zoqyshairy, 14th April 2015 12:23 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 14
    • Views: 2,761
    LowellSanford
    11th July 2023, 12:30 PM Go to last post

  59. گرم پانی خالی پیٹ

    Started by jawadyazdani, 6th April 2017 08:54 AM
    3 Pages •
    1 2 3
    • Replies: 32
    • Views: 22,148
    Lovely Men
    20th December 2023, 08:37 PM Go to last post

  60. گرمیوں میں خربوزے اور تربوز كا استعمال ان

    Started by abdul6616, 8th May 2017 10:12 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 13
    • Views: 9,477
    BIG BROTHER
    19th April 2022, 10:07 PM Go to last post
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