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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    • Replies: 0
    • Views: 4,701
    26th March 2018, 03:59 PM Go to last post
  3.   Normal Threads  

    • Replies: 12
    • Views: 1,210
    20th April 2022, 10:27 PM Go to last post
  1. وزن کم کرنا مگر کیسے؟

    Started by amjadattari, 4th July 2011 11:54 PM
    • Replies: 8
    • Views: 2,584
    20th April 2022, 10:28 PM Go to last post
  2. Arrow وزن گھٹانا حافطے ۔۔۔

    Started by *Tamraiz*, 17th April 2011 08:55 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,346
    20th April 2022, 10:29 PM Go to last post
  3. پانی پینے کے صحیح اوقات

    Started by Fatima Iqbal, 5th March 2011 12:22 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,938
    20th April 2022, 10:30 PM Go to last post
  4. Apna Wazan kam karein

    Started by atifawan10, 18th February 2011 04:56 AM
    3 Pages
    1 2 3
    • Replies: 33
    • Views: 4,666
    30th June 2023, 09:23 PM Go to last post
    • Replies: 11
    • Views: 2,809
    20th April 2022, 10:31 PM Go to last post
  5. سانس کی بدبو دُور کرنے کے نسخے

    Started by Fatima Iqbal, 19th January 2011 10:50 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,659
    21st April 2022, 10:49 PM Go to last post
  6. Arrow ايڑيوں کا پھٹنا

    Started by Fatima Iqbal, 15th January 2011 10:14 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 3,531
    21st April 2022, 10:50 PM Go to last post
  7. Thumbs up موٹاپا ایک گھمبیر مسِلہ

    Started by inaam1, 10th January 2011 12:56 AM
    • Replies: 10
    • Views: 1,779
    21st April 2022, 10:51 PM Go to last post
  8. کیلے سے وزن کم کریں

    Started by amjadattari, 5th January 2011 01:16 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 3,429
    21st April 2022, 10:52 PM Go to last post
    • Replies: 5
    • Views: 1,556
    21st April 2022, 10:52 PM Go to last post
    • Replies: 3
    • Views: 1,208
    28th December 2019, 10:38 PM Go to last post
  9. منہ کی بد بو کا مدنی علاج

    Started by amjadattari, 4th December 2010 11:32 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 3,506
    21st April 2022, 10:53 PM Go to last post
  10. ‎ ‎تھکن دور کرنے کا طریقہ

    Started by Adeel, 10th July 2010 12:45 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,365
    21st April 2022, 11:02 PM Go to last post
  11. ‎ ‎کدو کے فاہدے

    Started by Adeel, 10th July 2010 12:39 PM
    • Replies: 8
    • Views: 1,925
    21st April 2022, 11:02 PM Go to last post
  12. ‎ ‎نزلہ کا اعلاج منٹوں میں

    Started by Adeel, 27th June 2010 09:27 PM
    5 Pages
    1 2 3 4 5
    • Replies: 52
    • Views: 6,593
    21st April 2022, 11:03 PM Go to last post
    • Replies: 4
    • Views: 1,931
    21st April 2022, 11:06 PM Go to last post
    • Replies: 4
    • Views: 2,025
    21st April 2022, 11:05 PM Go to last post
  13. ‎ ‎علاج بالغذا

    Started by Adeel, 25th June 2010 03:21 PM
    • Replies: 5
    • Views: 2,008
    21st April 2022, 11:04 PM Go to last post
    • Replies: 6
    • Views: 1,646
    21st April 2022, 11:01 PM Go to last post
    • Replies: 10
    • Views: 2,478
    21st April 2022, 10:51 PM Go to last post
  14. Motapa

    Started by irfan72, 24th May 2010 12:16 PM
    • Replies: 10
    • Views: 2,995
    21st April 2022, 10:48 PM Go to last post
  15. وزن کم کرنے کا آزمودہ نسخہ

    Started by Soft-Killer, 17th May 2010 09:15 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 4,912
    21st April 2022, 10:48 PM Go to last post
    • Replies: 22
    • Views: 4,798
    21st April 2022, 10:47 PM Go to last post
  16. سلاد: ایک مستقل ڈش

    Started by Aasi_786, 6th May 2010 09:45 PM
    • Replies: 5
    • Views: 1,222
    21st April 2022, 10:46 PM Go to last post
  17. Thumbs up رسی کودنا

    Started by Fatima Iqbal, 27th April 2010 10:50 AM
    • Replies: 10
    • Views: 1,420
    21st April 2022, 10:46 PM Go to last post
  18. دنیا کا سب سے مشکل کام!

    Started by IT_DOCTOR, 27th March 2010 09:12 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,398
    21st April 2022, 10:45 PM Go to last post
  19. انار کا جوس پینے سے چہرے کی رنگت

    Started by KABEER_ALI, 19th March 2010 04:07 PM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 12,963
    21st April 2022, 10:44 PM Go to last post
  20. Thumbs up پاؤں کےمطالق ٹپ

    Started by Fatima Iqbal, 14th March 2010 02:41 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,500
    21st April 2022, 10:44 PM Go to last post
    • Replies: 4
    • Views: 1,731
    21st April 2022, 10:43 PM Go to last post
  21. آدھے سر کے درد کا علاج

    Started by amjadattari, 5th February 2010 11:38 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 3,119
    21st April 2022, 10:43 PM Go to last post
    • Replies: 21
    • Views: 3,244
    21st April 2022, 10:42 PM Go to last post
    • Replies: 17
    • Views: 4,292
    21st April 2022, 10:41 PM Go to last post
    • Replies: 10
    • Views: 2,410
    25th January 2020, 08:18 PM Go to last post
    • Replies: 6
    • Views: 1,685
    21st April 2022, 10:41 PM Go to last post
  22. Thumbs up گاجر کے بے شمار فائدے

    Started by Fatima Iqbal, 6th January 2010 11:38 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 4,115
    21st April 2022, 10:39 PM Go to last post
    • Replies: 13
    • Views: 2,436
    21st April 2022, 10:38 PM Go to last post
  23. تھکن دور کرنے کے 4 علاج

    Started by amjadattari, 6th December 2009 01:26 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,943
    21st April 2022, 10:37 PM Go to last post
  24. آدمی کو ضعیف کر دیتا ھے

    Started by amjadattari, 6th December 2009 11:33 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 3,045
    21st April 2022, 10:13 PM Go to last post
  25. کان کا درد

    Started by amjadattari, 6th December 2009 11:23 AM
    • Replies: 11
    • Views: 2,296
    11th February 2020, 07:39 AM Go to last post
  26. گیسں اور بدھضمی

    Started by amjadattari, 6th December 2009 11:19 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 6,543
    15th May 2016, 07:52 AM Go to last post
  27. بھوک نہیں لگتی

    Started by amjadattari, 6th December 2009 11:16 AM
    • Replies: 9
    • Views: 2,071
    11th February 2020, 07:40 AM Go to last post
  28. منہ کی بدبو

    Started by amjadattari, 6th December 2009 11:00 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,540
    11th February 2020, 07:41 AM Go to last post
  29. نزلہ ختم کریں

    Started by amjadattari, 6th December 2009 10:48 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 2,736
    11th February 2020, 07:42 AM Go to last post
  30. سر کی خشکی ختم کریں

    Started by amjadattari, 6th December 2009 10:41 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,750
    11th February 2020, 07:43 AM Go to last post
  31. عینک کا نمبر کم کریں

    Started by amjadattari, 6th December 2009 10:27 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 3,873
    11th February 2020, 07:44 AM Go to last post
    • Replies: 4
    • Views: 1,633
    12th February 2020, 06:46 AM Go to last post
  32. نیند کے بارے میں معلومات

    Started by amjadattari, 6th December 2009 10:11 AM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 4,039
    21st April 2022, 10:12 PM Go to last post
    • Replies: 5
    • Views: 1,345
    21st April 2022, 10:14 PM Go to last post
  33. معدے کا ورم

    Started by Aasi_786, 4th December 2009 09:59 PM
    • Replies: 7
    • Views: 1,747
    21st April 2022, 10:11 PM Go to last post
  34. خشک جلد کی دیکھ بھال

    Started by Aasi_786, 29th November 2009 11:01 PM
    • Replies: 7
    • Views: 1,653
    21st April 2022, 10:11 PM Go to last post
    • Replies: 3
    • Views: 1,711
    21st April 2020, 06:49 PM Go to last post
  35. چہرے کی حفاظت روغن بادام سے

    Started by Aasi_786, 29th November 2009 10:44 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 3,254
    14th October 2019, 10:46 AM Go to last post
    • Replies: 5
    • Views: 2,113
    6th November 2020, 08:44 PM Go to last post
  36. دن کے اوقات میں آرام کرنا جسم کیلئے ضروری

    Started by Aasi_786, 28th November 2009 10:32 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 6,141
    28th January 2018, 06:35 PM Go to last post
    • Replies: 4
    • Views: 1,695
    4th April 2021, 08:34 PM Go to last post
  37. کام کے دوران کھانا وزن میں اضافے کا سبب

    Started by Aasi_786, 20th November 2009 07:01 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,430
    23rd November 2009, 05:19 PM Go to last post
    • Replies: 8
    • Views: 2,213
    21st November 2009, 08:32 PM Go to last post
    • Replies: 7
    • Views: 1,625
    23rd November 2009, 05:14 PM Go to last post
    • Replies: 3
    • Views: 2,125
    25th September 2019, 10:03 AM Go to last post

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