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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 4,885
    Shaheen Latif
    26th March 2018, 03:59 PM Go to last post

  3.   Normal Threads  

  1. پیٹ کم کرنے کی ایکسرسائز

    Started by SHonas, 9th July 2014 01:19 PM
    8 Pages •
    1 2 3 4 5 6 ... 8
    1 Attachment(s)
    • Replies: 85
    • Views: 11,509
    BIG BROTHER
    20th April 2022, 09:29 PM Go to last post

  2. درد سے نجات٬ مفید گھریلو ٹوٹکے

    Started by SHonas, 6th December 2013 04:15 PM
    6 Pages •
    1 2 3 4 5 6
    • Replies: 70
    • Views: 9,147
    BIG BROTHER
    20th April 2022, 10:12 PM Go to last post

  3. ~~Kamzoori Nazar Ka Khatma~~کمزور نظر کے لئے نسخہ

    Started by SHonas, 15th December 2014 02:57 PM
    8 Pages •
    1 2 3 4 5 6 ... 8
    2 Attachment(s)
    • Replies: 89
    • Views: 18,255
    BIG BROTHER
    20th April 2022, 09:47 PM Go to last post

  4. Wazan Barhaen~~وزن بڑھائیں~~Gain Weight~~

    Started by SHonas, 31st January 2015 03:10 PM
    3 Pages •
    1 2 3
    3 Attachment(s)
    • Replies: 34
    • Views: 4,046
    BIG BROTHER
    20th April 2022, 09:48 PM Go to last post

  5. بریسٹ کینسر آگاہی مہم

    Started by Sn1p3r, 21st September 2012 10:20 PM
    5 Attachment(s)
    • Replies: 4
    • Views: 1,350
    BIG BROTHER
    20th April 2022, 10:38 PM Go to last post

  6. وزن کم کرنے کا آزمودہ نسخہ

    Started by Soft-Killer, 17th May 2010 09:15 AM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 4,968
    BIG BROTHER
    21st April 2022, 10:48 PM Go to last post

  7. دھنیے کا تیل

    Started by Sultana, 13th September 2011 07:14 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 14
    • Views: 2,588
    BIG BROTHER
    20th April 2022, 10:24 PM Go to last post

  8. Arrow موٹاپا کم کرو نیند بڑھاؤ

    Started by UltimateX, 2nd March 2009 12:14 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 13
    • Views: 1,671
    BIG BROTHER
    22nd April 2022, 09:45 PM Go to last post

  9. ﻧﻈﺮ ﺍﻭﺭ ﺩﻣﺎﻏﯽ ﻃﺎﻗﺖ ﮐﺎ ﻻﺟﻮﺍﺏ ﺧﻮﺭﺍﮐﯽ ﻧﺴ

    Started by Umarkhan147, 20th July 2016 10:27 PM
    5 Pages •
    1 2 3 4 5
    1 Attachment(s)
    • Replies: 48
    • Views: 22,638
    BIG BROTHER
    19th April 2022, 10:43 PM Go to last post

  10. Health Motapa

    Started by Umer Amer, 16th February 2013 08:29 PM
    1 Attachment(s)
    • Replies: 9
    • Views: 2,009
    BIG BROTHER
    20th April 2022, 10:58 PM Go to last post

  11. وزن کم کرنے کا طریقہ

    Started by Usman Attari, 26th December 2011 08:13 PM
    4 Attachment(s)
    • Replies: 5
    • Views: 2,011
    BIG BROTHER
    20th April 2022, 10:19 PM Go to last post

  12. پیٹ کی فالتوچربی سے نجات کیلئے آسان گھریل*

    Started by virgo131, 26th December 2014 09:29 PM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 5,412
    BIG BROTHER
    20th April 2022, 09:47 PM Go to last post

  13. پانی سے سر میں درد کا علاج

    Started by vovo khan, 26th July 2017 06:52 AM
    3 Pages •
    1 2 3
    • Replies: 24
    • Views: 13,415
    BIG BROTHER
    19th April 2022, 10:07 PM Go to last post

  14. Smile ♥وزن کم کرنے کیلئے مرچوں والا کیک تیار♥

    Started by Waqar Rasheed, 8th July 2011 10:01 PM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 12
    • Views: 1,236
    BIG BROTHER
    20th April 2022, 10:27 PM Go to last post

  15. شہد اور دارچینی سے علاج

    Started by Zaara, 3rd January 2014 08:02 PM
    3 Pages •
    1 2 3
    • Replies: 32
    • Views: 3,579
    BIG BROTHER
    20th April 2022, 10:11 PM Go to last post

  16. یورک ایسڈ – علامات ، اسباب و احتیاط

    Started by Zaara, 27th May 2021 07:16 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 3,114
    tomusa
    14th December 2022, 12:57 PM Go to last post

  17. ذیابیطس - خاموش قاتل (سائلینٹ کلر)

    Started by Zaara, 16th June 2021 06:59 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 4,933
    kennethheady
    22nd August 2023, 09:51 AM Go to last post

  18. کانٹیکٹ لینز کا استعمال

    Started by Zaara, 22nd November 2014 09:58 PM
    1 Attachment(s)
    • Replies: 11
    • Views: 900
    BIG BROTHER
    20th April 2022, 09:42 PM Go to last post

  19. کھانسی روکنے کیلئے گھریلو نسخہ

    Started by Zaara, 7th June 2013 07:46 PM
    • Replies: 11
    • Views: 1,997
    BIG BROTHER
    20th April 2022, 11:03 PM Go to last post

  20. بلڈ پریشر

    Started by Zaara, 7th June 2013 07:56 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 1,965
    BIG BROTHER
    20th April 2022, 10:53 PM Go to last post

  21. موٹاپے سے نجات - مشکل ہے ناممکن نہیں!!

    Started by Zaara, 28th November 2017 04:06 PM
    2 Pages •
    1 2
    4 Attachment(s)
    • Replies: 20
    • Views: 13,243
    BIG BROTHER
    19th April 2022, 10:24 PM Go to last post

  22. Paaniiii K Fawaid

    Started by Zain_Saab, 23rd February 2017 08:53 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 12,252
    BIG BROTHER
    19th April 2022, 10:02 PM Go to last post

  23. گنےکے چند اہم فوائد

    Started by Zebi Khan, 24th August 2014 12:21 PM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 1,644
    BIG BROTHER
    20th April 2022, 09:33 PM Go to last post

  24. Arrow بیماریاں اور علامات

    Started by Zebi Khan, 12th October 2014 11:17 AM
    4 Pages •
    1 2 3 4
    • Replies: 45
    • Views: 3,800
    BIG BROTHER
    20th April 2022, 09:40 PM Go to last post

  25. Thumbs down کیلے کے چھلکے سے اپنے دانت چمکائیں

    Started by zoqyshairy, 31st March 2015 05:34 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 15
    • Views: 1,648
    BIG BROTHER
    20th April 2022, 09:48 PM Go to last post

  26. Thumbs down جامن کے بے شمار فوائدے

    Started by zoqyshairy, 31st March 2015 05:36 PM
    1 Attachment(s)
    • Replies: 7
    • Views: 715
    BIG BROTHER
    20th April 2022, 09:49 PM Go to last post

  27. Thumbs down دماغی کمزوری دور کریں۔

    Started by zoqyshairy, 31st March 2015 05:37 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 20
    • Views: 13,301
    BIG BROTHER
    20th April 2022, 09:50 PM Go to last post

  28. Thumbs down *.*.* Tabeeb ki Eham Bateen.*.*. Zaroor dekhen Aap hi ka faida ho ga...

    Started by zoqyshairy, 31st March 2015 05:40 PM
    1 Attachment(s)
    • Replies: 11
    • Views: 1,834
    BIG BROTHER
    20th April 2022, 09:53 PM Go to last post

  29. Thumbs down کیلا ۔۔۔۔۔۔۔۔۔۔ موثر غزا۔۔۔۔۔۔۔۔۔ (Banana Musar Ghazaaa )

    Started by zoqyshairy, 1st April 2015 10:38 AM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 30
    • Views: 3,671
    BIG BROTHER
    20th April 2022, 09:54 PM Go to last post

  30. Thumbs down کلونجی کی افادیت

    Started by zoqyshairy, 3rd April 2015 10:03 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 23
    • Views: 2,035
    BIG BROTHER
    20th April 2022, 09:50 PM Go to last post

  31. Thumbs down کینسر کا علاج

    Started by zoqyshairy, 5th April 2015 02:55 PM
    1 Attachment(s)
    • Replies: 10
    • Views: 1,239
    BIG BROTHER
    20th April 2022, 09:55 PM Go to last post

  32. Thumbs down نیم کے حیرت انگیز فوائد

    Started by zoqyshairy, 11th April 2015 06:20 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 12
    • Views: 1,154
    BIG BROTHER
    20th April 2022, 09:55 PM Go to last post

  33. Thumbs down گاجر کے چار حیرت انگیز فوائد

    Started by zoqyshairy, 11th April 2015 06:21 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 12
    • Views: 1,455
    LowellSanford
    11th July 2023, 12:50 PM Go to last post

  34. Thumbs down بوتلوں میں دستیاب پانی کے آٹھ برانڈانسانی

    Started by zoqyshairy, 11th April 2015 06:26 PM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 26
    • Views: 2,953
    LowellSanford
    11th July 2023, 12:49 PM Go to last post

  35. Thumbs down امرود کے کرشماتی فوائد

    Started by zoqyshairy, 11th April 2015 06:28 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 13
    • Views: 852
    LowellSanford
    11th July 2023, 12:48 PM Go to last post

  36. Thumbs down سگریٹ میں نیل پالش ریموور، چوہے مارزہرسمی

    Started by zoqyshairy, 12th April 2015 08:11 PM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 31
    • Views: 3,683
    LowellSanford
    11th July 2023, 12:47 PM Go to last post

  37. Thumbs down چربی پگھلانے کی خواہش ہے تو اس ایک غذ اکا زی&a

    Started by zoqyshairy, 12th April 2015 08:13 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 3,918
    LowellSanford
    11th July 2023, 12:46 PM Go to last post

  38. Thumbs down ے اولاد جوڑوں کے لیے ٹماٹر کا استعمال انتہ

    Started by zoqyshairy, 12th April 2015 08:16 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 3,544
    LowellSanford
    11th July 2023, 12:45 PM Go to last post

  39. Thumbs down ے اولاد جوڑوں کے لیے خوشخبری، وہ اب بے اولا

    Started by zoqyshairy, 12th April 2015 08:20 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,810
    LowellSanford
    11th July 2023, 12:43 PM Go to last post

  40. Thumbs down روزانہ 3 گلاس دودھ پیجئے اور یاداشت تیز کیج

    Started by zoqyshairy, 12th April 2015 08:22 PM
    1 Attachment(s)
    • Replies: 9
    • Views: 2,439
    LowellSanford
    11th July 2023, 12:42 PM Go to last post

  41. Thumbs down آنکھوں کے سیاہ حلقے دور کرنے اور چہرے کو خ

    Started by zoqyshairy, 12th April 2015 08:26 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 15
    • Views: 2,903
    LowellSanford
    11th July 2023, 12:42 PM Go to last post

  42. Thumbs down بادام بھگو کرکیوں کھانے چاہئیں؟انتہائی م

    Started by zoqyshairy, 13th April 2015 08:53 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 20
    • Views: 2,825
    LowellSanford
    11th July 2023, 12:40 PM Go to last post

  43. Thumbs down اسلام طریقہ علاج حجامہ کے حیرت انگیز طبی ف

    Started by zoqyshairy, 13th April 2015 08:55 AM
    • Replies: 8
    • Views: 2,200
    LowellSanford
    11th July 2023, 12:37 PM Go to last post

  44. Question جوڑوں کے درد سے نجات کیلئے آزمودہ اور مفی

    Started by zoqyshairy, 14th April 2015 12:19 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 12
    • Views: 3,422
    LowellSanford
    11th July 2023, 12:36 PM Go to last post

  45. Question جلد کے دانوں سے چھٹکارا پانے کیلئے مفید قد

    Started by zoqyshairy, 14th April 2015 12:22 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 18
    • Views: 4,795
    LowellSanford
    11th July 2023, 12:32 PM Go to last post

  46. Question گرم موسم میں دماغ اور جسم کوٹھنڈا رکھنے کی

    Started by zoqyshairy, 14th April 2015 12:23 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 14
    • Views: 2,769
    LowellSanford
    11th July 2023, 12:30 PM Go to last post

  47. Question مچھلی دماغ کی صحت کیلئے مفید ہے،ماہرین

    Started by zoqyshairy, 14th April 2015 12:25 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 1,892
    loyal_cupid
    16th July 2023, 03:59 PM Go to last post

  48. Question منہ کی بد بو سے مکمل طور پر نجات حاصل کرنے کی&

    Started by zoqyshairy, 14th April 2015 12:29 PM
    1 Attachment(s)
    • Replies: 10
    • Views: 2,509
    LowellSanford
    11th July 2023, 12:29 PM Go to last post

  49. Question ہچکیوں سے فوری نجات کے لئے آسان اور مفید مش

    Started by zoqyshairy, 14th April 2015 01:00 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 21
    • Views: 7,328
    LowellSanford
    11th July 2023, 12:28 PM Go to last post

  50. Question Healt information

    Started by zoqyshairy, 29th September 2014 01:17 PM
    1 Attachment(s)
    • Replies: 9
    • Views: 1,115
    BIG BROTHER
    20th April 2022, 09:39 PM Go to last post

  51. Thumbs down jismani Kamzoori Ki Door Karne K Liye جسمانی کمزوری کو دور کرنے کے لئے

    Started by zoqyshairy, 28th October 2015 08:51 AM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 17
    • Views: 5,627
    LowellSanford
    11th July 2023, 12:27 PM Go to last post

  52. Thumbs down Narial Pani, Mazey K Sath Faiday Be Shumaar. ناریل پانی مزے کے ساتھ فائدے بےشما

    Started by zoqyshairy, 28th October 2015 08:59 AM
    1 Attachment(s)
    • Replies: 8
    • Views: 2,184
    LowellSanford
    11th July 2023, 12:26 PM Go to last post

  53. Thumbs down chakandar Aur Gajar Ka Juice Peene se.. چقند اور گاجر کاجوس پینے سے۔

    Started by zoqyshairy, 28th October 2015 09:04 AM
    1 Attachment(s)
    • Replies: 10
    • Views: 3,638
    Haseeb Alamgir
    5th October 2023, 03:59 PM Go to last post

  54. Thumbs down Daloon K Faiday...!!! دالوں کے فائدے۔۔

    Started by zoqyshairy, 28th October 2015 09:09 AM
    1 Attachment(s)
    • Replies: 11
    • Views: 4,332
    LowellSanford
    11th July 2023, 12:23 PM Go to last post

  55. Thumbs down 9 Phalon K Herat Angeez Fawaid..!! نو پھلوں کےحیرت انگیز فوائد

    Started by zoqyshairy, 28th October 2015 09:16 AM
    1 Attachment(s)
    • Replies: 10
    • Views: 4,066
    LowellSanford
    11th July 2023, 12:20 PM Go to last post
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