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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 4,860
    Shaheen Latif
    26th March 2018, 03:59 PM Go to last post

  3.   Normal Threads  

  1. زیادہ چکنائی والی غذا برے رویوں کا سبب

    Started by Aasi_786, 8th November 2009 06:00 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 2,291
    BIG BROTHER
    22nd April 2022, 09:34 PM Go to last post

  2. موٹاپا،اس سے متعلق بیماریاں اور وزن کم کر*

    Started by imran sdk, 2nd May 2009 11:40 AM
    • Replies: 8
    • Views: 3,336
    BIG BROTHER
    22nd April 2022, 10:03 PM Go to last post

  3. ‎ ‎کدو کے فاہدے

    Started by Adeel, 10th July 2010 12:39 PM
    • Replies: 8
    • Views: 1,952
    BIG BROTHER
    21st April 2022, 11:02 PM Go to last post

  4. Thumbs down جامن کے بے شمار فوائدے

    Started by zoqyshairy, 31st March 2015 05:36 PM
    1 Attachment(s)
    • Replies: 7
    • Views: 712
    BIG BROTHER
    20th April 2022, 09:49 PM Go to last post

  5. پیروں کی حفاظت کیسے

    Started by Aasi_786, 25th October 2009 09:17 AM
    3 Attachment(s)
    • Replies: 7
    • Views: 1,862
    BIG BROTHER
    22nd April 2022, 09:40 PM Go to last post

  6. ادرک کے فوائد

    Started by Ladla Student, 19th April 2013 11:35 AM
    • Replies: 7
    • Views: 3,722
    BIG BROTHER
    20th April 2022, 11:00 PM Go to last post

  7. امراض قلب کے علاج کے لیے ٹماٹر کا استعمال

    Started by Aasi_786, 6th November 2009 05:51 PM
    1 Attachment(s)
    • Replies: 7
    • Views: 1,905
    BIG BROTHER
    22nd April 2022, 09:53 PM Go to last post

  8. بھوک لگانے والے ہارمونز ڈپریشن کم کرنے می¬

    Started by Aasi_786, 18th November 2009 07:23 PM
    1 Attachment(s)
    • Replies: 7
    • Views: 1,655
    Aasi_786
    23rd November 2009, 05:14 PM Go to last post

  9. خشک جلد کی دیکھ بھال

    Started by Aasi_786, 29th November 2009 11:01 PM
    1 Attachment(s)
    • Replies: 7
    • Views: 1,678
    BIG BROTHER
    21st April 2022, 10:11 PM Go to last post

  10. معدے کا ورم

    Started by Aasi_786, 4th December 2009 09:59 PM
    2 Attachment(s)
    • Replies: 7
    • Views: 1,775
    BIG BROTHER
    21st April 2022, 10:11 PM Go to last post

  11. Thumbs up خوبانی

    Started by Fatima Iqbal, 11th June 2009 02:27 AM
    • Replies: 7
    • Views: 1,723
    BIG BROTHER
    22nd April 2022, 09:48 PM Go to last post

  12. صحت کے راز

    Started by Ladla Student, 8th January 2013 11:38 AM
    • Replies: 7
    • Views: 1,597
    BIG BROTHER
    20th April 2022, 10:47 PM Go to last post

  13. امراض قلب کیلئے

    Started by Ladla Student, 31st January 2013 03:55 PM
    • Replies: 7
    • Views: 1,606
    BIG BROTHER
    20th April 2022, 10:56 PM Go to last post

  14. ڈائٹ سپلمنٹ سے وزن کم نہیں ہوتا

    Started by amjadattari, 14th March 2012 01:00 AM
    1 Attachment(s)
    • Replies: 7
    • Views: 1,253
    BIG BROTHER
    20th April 2022, 10:15 PM Go to last post

  15. وزن گھٹنے اور کھانے کی زیادتی کو جانچنے وا

    Started by amjadattari, 8th January 2010 01:04 AM
    • Replies: 6
    • Views: 1,699
    BIG BROTHER
    21st April 2022, 10:41 PM Go to last post

  16. Sehat Ki Ibtada Ghar Se Hoti Hai...

    Started by Aasi_786, 24th September 2009 02:45 PM
    1 Attachment(s)
    • Replies: 6
    • Views: 2,542
    BIG BROTHER
    22nd April 2022, 10:01 PM Go to last post

  17. غم، خوف اور بے یقینی خواتین میں کینسر کی اہ

    Started by Aasi_786, 25th October 2009 10:09 AM
    1 Attachment(s)
    • Replies: 6
    • Views: 1,870
    BIG BROTHER
    22nd April 2022, 09:40 PM Go to last post

  18. تازہ خوراک سے ڈپریشن کا خطرہ کم

    Started by Aasi_786, 5th November 2009 07:38 PM
    1 Attachment(s)
    • Replies: 6
    • Views: 1,852
    BIG BROTHER
    22nd April 2022, 09:54 PM Go to last post

  19. آملہ: درجنوں بیماریوں کا علاج

    Started by Aasi_786, 9th November 2009 11:20 AM
    1 Attachment(s)
    • Replies: 6
    • Views: 1,937
    BIG BROTHER
    22nd April 2022, 09:49 PM Go to last post

  20. بڑھاپا اور صحت

    Started by Aasi_786, 9th November 2009 11:34 AM
    1 Attachment(s)
    • Replies: 6
    • Views: 2,025
    BIG BROTHER
    22nd April 2022, 09:34 PM Go to last post

  21. دبائو: نجات ممکن ہے کچھ اصول اپنالیجیئے

    Started by Aasi_786, 9th November 2009 12:05 PM
    1 Attachment(s)
    • Replies: 6
    • Views: 2,256
    BIG BROTHER
    22nd April 2022, 09:32 PM Go to last post

  22. ڈبوں میں بند خوراک صحت کے لیئے نقصان دہ ہے: ن&

    Started by amjadattari, 28th May 2010 12:27 AM
    1 Attachment(s)
    • Replies: 6
    • Views: 1,668
    BIG BROTHER
    21st April 2022, 11:01 PM Go to last post

  23. Smile ناک کی تکالیف کا علاج

    Started by Fatima Iqbal, 9th May 2009 03:17 PM
    • Replies: 6
    • Views: 1,786
    BIG BROTHER
    22nd April 2022, 10:03 PM Go to last post

  24. مفید گھریلو ٹوٹکے

    Started by Ladla Student, 8th January 2013 12:19 PM
    ٹوٹکے
    • Replies: 6
    • Views: 2,141
    BIG BROTHER
    20th April 2022, 10:54 PM Go to last post

  25. Death anniversary of Quaid-e-Azam Muhammad Ali Jinnah

    Started by Haseeb Alamgir, 11th September 2023 01:00 PM
    1 Attachment(s)
    • Replies: 6
    • Views: 500
    Haseeb Alamgir
    18th September 2023, 02:15 PM Go to last post

  26. وزن کی زیادتی ہڈیوں کے امراض کا باعث بن سکت

    Started by amjadattari, 5th December 2010 10:57 PM
    2 Attachment(s)
    • Replies: 5
    • Views: 1,585
    BIG BROTHER
    21st April 2022, 10:52 PM Go to last post

  27. خواتین میں ڈپریشن

    Started by imran sdk, 11th March 2009 06:20 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 3,835
    BIG BROTHER
    22nd April 2022, 09:46 PM Go to last post

  28. ہلدی کے کرشماتی اثرات

    Started by Aasi_786, 25th October 2009 11:20 AM
    1 Attachment(s)
    • Replies: 5
    • Views: 2,075
    BIG BROTHER
    22nd April 2022, 09:58 PM Go to last post

  29. سبز چائے ۔ ۔ ۔ ۔ دانتوں کے امراض بھگائے

    Started by Aasi_786, 25th October 2009 11:22 AM
    1 Attachment(s)
    • Replies: 5
    • Views: 2,068
    BIG BROTHER
    22nd April 2022, 09:57 PM Go to last post

  30. قبض کی وجوہات،احتیاط

    Started by Akram Naaz, 21st January 2023 07:51 AM
    • Replies: 5
    • Views: 836
    markreaves
    21st August 2023, 01:01 PM Go to last post

  31. صحتمند مسوڑھے ، صحتمند دانت

    Started by Aasi_786, 9th November 2009 11:46 AM
    1 Attachment(s)
    • Replies: 5
    • Views: 2,101
    BIG BROTHER
    22nd April 2022, 09:32 PM Go to last post

  32. ہول بریڈ فش

    Started by Aasi_786, 9th November 2009 01:35 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 1,608
    Baazigar
    15th September 2019, 08:42 AM Go to last post

  33. وٹامن ڈی کی کمی عارضہ قلب کا باعث

    Started by Aasi_786, 11th November 2009 09:51 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 1,484
    Lovely Men
    7th February 2020, 08:43 PM Go to last post

  34. تازہ خوراک سے ڈپریشن کا خطرہ کم ہو جاتا ہے۔ &#

    Started by Aasi_786, 13th November 2009 06:22 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 2,433
    leezuka389
    30th June 2020, 01:05 PM Go to last post

  35. سردیوں میں جلدی بیماریوں کا خدشہ ذیادہ

    Started by Aasi_786, 28th November 2009 10:36 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 2,151
    leezuka389
    6th November 2020, 08:44 PM Go to last post

  36. اینٹی بایوٹک دوائیں من مانی نہ کریں

    Started by Aasi_786, 4th December 2009 10:04 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 1,368
    BIG BROTHER
    21st April 2022, 10:14 PM Go to last post

  37. سلاد: ایک مستقل ڈش

    Started by Aasi_786, 6th May 2010 09:45 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 1,247
    BIG BROTHER
    21st April 2022, 10:46 PM Go to last post

  38. وزن کم کرنے کا طریقہ

    Started by Usman Attari, 26th December 2011 08:13 PM
    4 Attachment(s)
    • Replies: 5
    • Views: 2,008
    BIG BROTHER
    20th April 2022, 10:19 PM Go to last post

  39. مرگی اور بے ہوشی سے نجات

    Started by Ladla Student, 13th December 2012 12:18 PM
    • Replies: 5
    • Views: 1,834
    BIG BROTHER
    20th April 2022, 10:42 PM Go to last post

  40. ‎ ‎علاج بالغذا

    Started by Adeel, 25th June 2010 03:21 PM
    • Replies: 5
    • Views: 2,032
    BIG BROTHER
    21st April 2022, 11:04 PM Go to last post

  41. بریسٹ کینسر آگاہی مہم

    Started by Sn1p3r, 21st September 2012 10:20 PM
    5 Attachment(s)
    • Replies: 4
    • Views: 1,340
    BIG BROTHER
    20th April 2022, 10:38 PM Go to last post

  42. Thumbs up ڈپریشن خواتین میں موٹاپے کا باعث ہے

    Started by Shaukat Hayat, 9th March 2010 03:01 PM
    1 Attachment(s)
    • Replies: 4
    • Views: 1,750
    BIG BROTHER
    21st April 2022, 10:43 PM Go to last post

  43. اسپرین پراسٹیٹ کینسر میں مفید

    Started by Aasi_786, 11th November 2009 10:08 PM
    1 Attachment(s)
    • Replies: 4
    • Views: 1,482
    Baazigar
    15th September 2019, 08:39 AM Go to last post

  44. سبز چائے سے منہ کے کینسر کا علاج

    Started by Aasi_786, 18th November 2009 04:23 PM
    1 Attachment(s)
    • Replies: 4
    • Views: 1,716
    BIG BROTHER
    4th December 2021, 09:59 PM Go to last post

  45. الرجی کا سبب بننے والی کھانے کی اشیاء

    Started by Aasi_786, 27th November 2009 10:01 AM
    1 Attachment(s)
    • Replies: 4
    • Views: 1,730
    Baazigar
    4th April 2021, 08:34 PM Go to last post

  46. بیماروں سے بچنے کا لا جواب نسخہ

    Started by amjadattari, 6th December 2009 10:17 AM
    1 Attachment(s)
    • Replies: 4
    • Views: 1,655
    Baazigar
    12th February 2020, 06:46 AM Go to last post

  47. شہد اور دارچینی سے علاج

    Started by imran sdk, 2nd May 2009 11:23 AM
    • Replies: 4
    • Views: 1,897
    BIG BROTHER
    22nd April 2022, 10:05 PM Go to last post

  48. ‎پانی زیادہ پینے کے بہترین فائدے

    Started by Adeel, 27th June 2010 08:27 PM
    • Replies: 4
    • Views: 2,043
    BIG BROTHER
    21st April 2022, 11:05 PM Go to last post

  49. ‎ ‎اگر آپ کمزور ہیں تو پریشان نہ ہوں

    Started by Adeel, 27th June 2010 08:42 PM
    • Replies: 4
    • Views: 1,947
    BIG BROTHER
    21st April 2022, 11:06 PM Go to last post

  50. کباب سموسے کھانے والے غور کرِیں

    Started by amjadattari, 5th December 2010 12:26 AM
    4 Attachment(s)
    • Replies: 3
    • Views: 1,229
    Baazigar
    28th December 2019, 10:38 PM Go to last post

  51. وقت پر کھانا، اچھا کھانا خوش مزاجی کا سبب

    Started by Aasi_786, 18th November 2009 07:19 PM
    1 Attachment(s)
    • Replies: 3
    • Views: 2,158
    No Love
    25th September 2019, 10:03 AM Go to last post

  52. عید پر مرغن غذا، گوشت کھائین مگر صحت کا خیا

    Started by Aasi_786, 29th November 2009 07:18 PM
    1 Attachment(s)
    • Replies: 3
    • Views: 1,740
    katedaisy
    21st April 2020, 06:49 PM Go to last post

  53. 9 صحت مند فوڈز جس میں زیادہ چینی

    Started by Akram Naaz, 17th November 2023 08:06 PM
    • Replies: 3
    • Views: 764
    BIG BROTHER
    21st December 2023, 09:25 PM Go to last post

  54. موٹاپے سے بچنے کیلئے بچوں کو ایک گھنٹہ ورز

    Started by Aasi_786, 14th November 2009 04:07 PM
    1 Attachment(s)
    • Replies: 2
    • Views: 2,867
    Baazigar
    12th February 2020, 06:49 AM Go to last post

  55. جنوبی ایشیا کے بیشتر بچوں میں غذا کی کمی

    Started by Aasi_786, 14th November 2009 04:23 PM
    1 Attachment(s)
    • Replies: 2
    • Views: 1,106
    Aasi_786
    14th November 2009, 06:46 PM Go to last post
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