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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 4,837
    Shaheen Latif
    26th March 2018, 03:59 PM Go to last post

  3.   Normal Threads  

  1. Post گنے کا رس، طاقت اور غذائیت کا خزانہ

    Started by M Aziz, 22nd January 2017 08:40 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 10,882
    BIG BROTHER
    19th April 2022, 10:02 PM Go to last post

  2. گنےکے چند اہم فوائد

    Started by Zebi Khan, 24th August 2014 12:21 PM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 1,636
    BIG BROTHER
    20th April 2022, 09:33 PM Go to last post

  3. گھریلو خواتین کیلئے تھکاوٹ سے نجات ممکن

    Started by Ladla Student, 8th May 2013 12:10 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,755
    LowellSanford
    11th July 2023, 01:03 PM Go to last post

  4. گھٹنوں کے درد کا علاج

    Started by Shaheen Latif, 22nd November 2017 03:59 PM
    2 Pages •
    1 2
    • Replies: 23
    • Views: 13,188
    Lovely Men
    20th December 2023, 08:34 PM Go to last post

  5. گیسں اور بدھضمی

    Started by amjadattari, 6th December 2009 11:19 AM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 26
    • Views: 6,568
    M.shawal
    15th May 2016, 07:52 AM Go to last post

  6. ہائی بلڈ پریشر سے یادداشت متاثر

    Started by Aasi_786, 6th November 2009 06:24 PM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 19
    • Views: 3,271
    BIG BROTHER
    22nd April 2022, 09:52 PM Go to last post

  7. ہائی بلڈ پریشرکو قابوکریں

    Started by SHonas, 24th April 2014 12:16 PM
    5 Pages •
    1 2 3 4 5
    • Replies: 48
    • Views: 5,315
    BIG BROTHER
    20th April 2022, 09:21 PM Go to last post

  8. ہارٹ اٹیک سے بچاو کا نسخہ

    Started by Shaheen Latif, 10th October 2017 10:49 PM
    4 Pages •
    1 2 3 4
    • Replies: 36
    • Views: 17,241
    GujratCity
    3rd July 2023, 05:37 AM Go to last post

  9. ہارٹ اٹیک کی صورت میں بچنے کا طریقہ

    Started by Ranaabhr, 20th January 2017 11:41 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 10,678
    BIG BROTHER
    19th April 2022, 09:38 PM Go to last post

  10. ہلدی کے کرشماتی اثرات

    Started by Aasi_786, 25th October 2009 11:20 AM
    1 Attachment(s)
    • Replies: 5
    • Views: 2,074
    BIG BROTHER
    22nd April 2022, 09:58 PM Go to last post

  11. ہول بریڈ فش

    Started by Aasi_786, 9th November 2009 01:35 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 1,601
    Baazigar
    15th September 2019, 08:42 AM Go to last post

  12. Question ہچکیوں سے فوری نجات کے لئے آسان اور مفید مش

    Started by zoqyshairy, 14th April 2015 01:00 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 21
    • Views: 7,293
    LowellSanford
    11th July 2023, 12:28 PM Go to last post

  13. یرقان میں مفید و مضر غذائیں

    Started by Shaheen Latif, 20th January 2017 09:36 PM
    1 Attachment(s)
    • Replies: 11
    • Views: 7,746
    BIG BROTHER
    19th April 2022, 09:40 PM Go to last post

  14. یورک ایسڈ – علامات ، اسباب و احتیاط

    Started by Zaara, 27th May 2021 07:16 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 3,084
    tomusa
    14th December 2022, 12:57 PM Go to last post

  15. Thumbs down ے اولاد جوڑوں کے لیے خوشخبری، وہ اب بے اولا

    Started by zoqyshairy, 12th April 2015 08:20 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,771
    LowellSanford
    11th July 2023, 12:43 PM Go to last post

  16. Thumbs down ے اولاد جوڑوں کے لیے ٹماٹر کا استعمال انتہ

    Started by zoqyshairy, 12th April 2015 08:16 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 3,491
    LowellSanford
    11th July 2023, 12:45 PM Go to last post

  17. ﻧﻈﺮ ﺍﻭﺭ ﺩﻣﺎﻏﯽ ﻃﺎﻗﺖ ﮐﺎ ﻻﺟﻮﺍﺏ ﺧﻮﺭﺍﮐﯽ ﻧﺴ

    Started by Umarkhan147, 20th July 2016 10:27 PM
    5 Pages •
    1 2 3 4 5
    1 Attachment(s)
    • Replies: 48
    • Views: 22,467
    BIG BROTHER
    19th April 2022, 10:43 PM Go to last post

  18. ‎ ‎اگر آپ کمزور ہیں تو پریشان نہ ہوں

    Started by Adeel, 27th June 2010 08:42 PM
    • Replies: 4
    • Views: 1,943
    BIG BROTHER
    21st April 2022, 11:06 PM Go to last post

  19. ‎ ‎تھکن دور کرنے کا طریقہ

    Started by Adeel, 10th July 2010 12:45 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 15
    • Views: 2,394
    BIG BROTHER
    21st April 2022, 11:02 PM Go to last post

  20. ‎ ‎علاج بالغذا

    Started by Adeel, 25th June 2010 03:21 PM
    • Replies: 5
    • Views: 2,027
    BIG BROTHER
    21st April 2022, 11:04 PM Go to last post

  21. ‎ ‎نزلہ کا اعلاج منٹوں میں

    Started by Adeel, 27th June 2010 09:27 PM
    5 Pages •
    1 2 3 4 5
    • Replies: 52
    • Views: 6,713
    BIG BROTHER
    21st April 2022, 11:03 PM Go to last post

  22. ‎ ‎کدو کے فاہدے

    Started by Adeel, 10th July 2010 12:39 PM
    • Replies: 8
    • Views: 1,947
    BIG BROTHER
    21st April 2022, 11:02 PM Go to last post

  23. ‎پانی زیادہ پینے کے بہترین فائدے

    Started by Adeel, 27th June 2010 08:27 PM
    • Replies: 4
    • Views: 2,041
    BIG BROTHER
    21st April 2022, 11:05 PM Go to last post

  24. Smile ♥وزن کم کرنے کیلئے مرچوں والا کیک تیار♥

    Started by Waqar Rasheed, 8th July 2011 10:01 PM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 12
    • Views: 1,229
    BIG BROTHER
    20th April 2022, 10:27 PM Go to last post

  25. Thumbs down *.*.* Tabeeb ki Eham Bateen.*.*. Zaroor dekhen Aap hi ka faida ho ga...

    Started by zoqyshairy, 31st March 2015 05:40 PM
    1 Attachment(s)
    • Replies: 11
    • Views: 1,826
    BIG BROTHER
    20th April 2022, 09:53 PM Go to last post

  26. Lightbulb 27..وزن کم کرنے کا جنون، گردوں کی تباہی کا باعث

    Started by Net-Rider, 27th September 2009 07:52 AM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 5,082
    BIG BROTHER
    22nd April 2022, 09:43 PM Go to last post

  27. 9 صحت مند فوڈز جس میں زیادہ چینی

    Started by Akram Naaz, 17th November 2023 08:06 PM
    • Replies: 3
    • Views: 761
    BIG BROTHER
    21st December 2023, 09:25 PM Go to last post

  28. Thumbs down 9 Phalon K Herat Angeez Fawaid..!! نو پھلوں کےحیرت انگیز فوائد

    Started by zoqyshairy, 28th October 2015 09:16 AM
    1 Attachment(s)
    • Replies: 10
    • Views: 4,054
    LowellSanford
    11th July 2023, 12:20 PM Go to last post

  29. Anghoor

    Started by Aasi_786, 24th September 2009 11:02 PM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 36
    • Views: 2,912
    Mira23
    6th October 2022, 09:36 AM Go to last post

  30. Apna Wazan kam karein

    Started by atifawan10, 18th February 2011 04:56 AM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 33
    • Views: 4,731
    BIG BROTHER
    30th June 2023, 09:23 PM Go to last post

  31. Asan aur Gharelo Totkon se Wazan Kum

    Started by SHonas, 2nd September 2014 06:19 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 15
    • Views: 2,849
    BIG BROTHER
    20th April 2022, 09:24 PM Go to last post

  32. AzMuda ToTkY

    Started by Ladla Student, 6th December 2012 01:10 PM
    3 Pages •
    1 2 3
    • Replies: 28
    • Views: 5,695
    BIG BROTHER
    20th April 2022, 10:39 PM Go to last post

  33. Best-Easy-Fat-Loss-Health-Tips-in-Urdu

    Started by Arslan-vu, 29th November 2014 04:48 PM
    • Replies: 9
    • Views: 4,794
    BIG BROTHER
    20th April 2022, 09:44 PM Go to last post

  34. Thumbs down chakandar Aur Gajar Ka Juice Peene se.. چقند اور گاجر کاجوس پینے سے۔

    Started by zoqyshairy, 28th October 2015 09:04 AM
    1 Attachment(s)
    • Replies: 10
    • Views: 3,621
    Haseeb Alamgir
    5th October 2023, 03:59 PM Go to last post

  35. Thumbs down Daloon K Faiday...!!! دالوں کے فائدے۔۔

    Started by zoqyshairy, 28th October 2015 09:09 AM
    1 Attachment(s)
    • Replies: 11
    • Views: 4,317
    LowellSanford
    11th July 2023, 12:23 PM Go to last post

  36. Death anniversary of Quaid-e-Azam Muhammad Ali Jinnah

    Started by Haseeb Alamgir, 11th September 2023 01:00 PM
    1 Attachment(s)
    • Replies: 6
    • Views: 494
    Haseeb Alamgir
    18th September 2023, 02:15 PM Go to last post

  37. Gurdha (Kidney)

    Started by Aasi_786, 24th September 2009 11:10 PM
    4 Attachment(s)
    • Replies: 11
    • Views: 1,811
    BIG BROTHER
    22nd April 2022, 10:00 PM Go to last post

  38. Haldi k Faieday

    Started by NADEEMUDDIN, 26th October 2017 12:02 PM
    2 Pages •
    1 2
    haldi k faiday 1 Attachment(s)
    • Replies: 21
    • Views: 13,750
    BIG BROTHER
    30th June 2023, 09:25 PM Go to last post

  39. Question Healt information

    Started by zoqyshairy, 29th September 2014 01:17 PM
    1 Attachment(s)
    • Replies: 9
    • Views: 1,106
    BIG BROTHER
    20th April 2022, 09:39 PM Go to last post

  40. Health Motapa

    Started by Umer Amer, 16th February 2013 08:29 PM
    1 Attachment(s)
    • Replies: 9
    • Views: 1,999
    BIG BROTHER
    20th April 2022, 10:58 PM Go to last post

  41. Lightbulb Héalth»Motapa موٹاپا

    Started by Doctor, 18th September 2007 12:22 PM
    2 Pages •
    1 2
    3 Attachment(s)
    • Replies: 20
    • Views: 13,388
    momosteel
    2nd February 2023, 12:18 PM Go to last post

  42. Thumbs down jismani Kamzoori Ki Door Karne K Liye جسمانی کمزوری کو دور کرنے کے لئے

    Started by zoqyshairy, 28th October 2015 08:51 AM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 17
    • Views: 5,618
    LowellSanford
    11th July 2023, 12:27 PM Go to last post

  43. Losing Weight Tip

    Started by Haseeb Alamgir, 18th September 2023 02:41 PM
    2 Attachment(s)
    • Replies: 9
    • Views: 641
    Haseeb Alamgir
    21st September 2023, 10:55 PM Go to last post

  44. Motapa

    Started by irfan72, 24th May 2010 12:16 PM
    1 Attachment(s)
    • Replies: 10
    • Views: 3,048
    BIG BROTHER
    21st April 2022, 10:48 PM Go to last post

  45. Motapa...

    Started by *khuahish*, 5th November 2009 08:54 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 4,489
    Haseeb Alamgir
    22nd June 2023, 06:43 PM Go to last post

  46. Thumbs down Narial Pani, Mazey K Sath Faiday Be Shumaar. ناریل پانی مزے کے ساتھ فائدے بےشما

    Started by zoqyshairy, 28th October 2015 08:59 AM
    1 Attachment(s)
    • Replies: 8
    • Views: 2,174
    LowellSanford
    11th July 2023, 12:26 PM Go to last post

  47. Paaniiii K Fawaid

    Started by Zain_Saab, 23rd February 2017 08:53 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 12,189
    BIG BROTHER
    19th April 2022, 10:02 PM Go to last post

  48. Sehat Ki Ibtada Ghar Se Hoti Hai...

    Started by Aasi_786, 24th September 2009 02:45 PM
    1 Attachment(s)
    • Replies: 6
    • Views: 2,538
    BIG BROTHER
    22nd April 2022, 10:01 PM Go to last post

  49. Teeth And Care

    Started by Akram Naaz, 27th February 2023 07:09 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,816
    GujratCity
    18th April 2024, 04:45 PM Go to last post

  50. Wazan Barhaen~~وزن بڑھائیں~~Gain Weight~~

    Started by SHonas, 31st January 2015 03:10 PM
    3 Pages •
    1 2 3
    3 Attachment(s)
    • Replies: 34
    • Views: 4,019
    BIG BROTHER
    20th April 2022, 09:48 PM Go to last post

  51. Cool wazan kam kijiye

    Started by chulbuli, 22nd May 2009 08:29 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 14
    • Views: 4,587
    katenelson876
    27th December 2022, 11:35 AM Go to last post

  52. What is Tinnitus? Information about Tinnitus in Urdu

    Started by Afridi, 25th October 2011 06:04 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 13
    • Views: 3,387
    BIG BROTHER
    20th April 2022, 10:19 PM Go to last post

  53. Smile ~*~ Wazan Kam Karny Ka Tareeqa ~*~

    Started by BossisBack, 8th October 2008 09:49 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 6,272
    BIG BROTHER
    30th June 2023, 09:22 PM Go to last post

  54. ~Motapa kum krne ki tarkeeb~موٹاپا کم کریں~

    Started by SHonas, 10th November 2014 04:18 PM
    5 Pages •
    1 2 3 4 5
    3 Attachment(s)
    • Replies: 48
    • Views: 7,117
    BIG BROTHER
    20th April 2022, 09:34 PM Go to last post

  55. ~~Kamzoori Nazar Ka Khatma~~کمزور نظر کے لئے نسخہ

    Started by SHonas, 15th December 2014 02:57 PM
    8 Pages •
    1 2 3 4 5 6 ... 8
    2 Attachment(s)
    • Replies: 89
    • Views: 18,211
    BIG BROTHER
    20th April 2022, 09:47 PM Go to last post
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