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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 4,856
    Shaheen Latif
    26th March 2018, 03:59 PM Go to last post

  3.   Normal Threads  

  1. Post گنے کا رس، طاقت اور غذائیت کا خزانہ

    Started by M Aziz, 22nd January 2017 08:40 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 10,926
    BIG BROTHER
    19th April 2022, 10:02 PM Go to last post

  2. گنےکے چند اہم فوائد

    Started by Zebi Khan, 24th August 2014 12:21 PM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 1,638
    BIG BROTHER
    20th April 2022, 09:33 PM Go to last post

  3. گھریلو خواتین کیلئے تھکاوٹ سے نجات ممکن

    Started by Ladla Student, 8th May 2013 12:10 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,756
    LowellSanford
    11th July 2023, 01:03 PM Go to last post

  4. گھٹنوں کے درد کا علاج

    Started by Shaheen Latif, 22nd November 2017 03:59 PM
    2 Pages •
    1 2
    • Replies: 23
    • Views: 13,217
    Lovely Men
    20th December 2023, 08:34 PM Go to last post

  5. گیسں اور بدھضمی

    Started by amjadattari, 6th December 2009 11:19 AM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 26
    • Views: 6,575
    M.shawal
    15th May 2016, 07:52 AM Go to last post

  6. ہائی بلڈ پریشر سے یادداشت متاثر

    Started by Aasi_786, 6th November 2009 06:24 PM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 19
    • Views: 3,276
    BIG BROTHER
    22nd April 2022, 09:52 PM Go to last post

  7. ہائی بلڈ پریشرکو قابوکریں

    Started by SHonas, 24th April 2014 12:16 PM
    5 Pages •
    1 2 3 4 5
    • Replies: 48
    • Views: 5,317
    BIG BROTHER
    20th April 2022, 09:21 PM Go to last post

  8. ہارٹ اٹیک سے بچاو کا نسخہ

    Started by Shaheen Latif, 10th October 2017 10:49 PM
    4 Pages •
    1 2 3 4
    • Replies: 36
    • Views: 17,307
    GujratCity
    3rd July 2023, 05:37 AM Go to last post

  9. ہارٹ اٹیک کی صورت میں بچنے کا طریقہ

    Started by Ranaabhr, 20th January 2017 11:41 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 10,698
    BIG BROTHER
    19th April 2022, 09:38 PM Go to last post

  10. ہلدی کے کرشماتی اثرات

    Started by Aasi_786, 25th October 2009 11:20 AM
    1 Attachment(s)
    • Replies: 5
    • Views: 2,075
    BIG BROTHER
    22nd April 2022, 09:58 PM Go to last post

  11. ہول بریڈ فش

    Started by Aasi_786, 9th November 2009 01:35 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 1,607
    Baazigar
    15th September 2019, 08:42 AM Go to last post

  12. Question ہچکیوں سے فوری نجات کے لئے آسان اور مفید مش

    Started by zoqyshairy, 14th April 2015 01:00 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 21
    • Views: 7,302
    LowellSanford
    11th July 2023, 12:28 PM Go to last post

  13. یرقان میں مفید و مضر غذائیں

    Started by Shaheen Latif, 20th January 2017 09:36 PM
    1 Attachment(s)
    • Replies: 11
    • Views: 7,769
    BIG BROTHER
    19th April 2022, 09:40 PM Go to last post

  14. یورک ایسڈ – علامات ، اسباب و احتیاط

    Started by Zaara, 27th May 2021 07:16 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 3,098
    tomusa
    14th December 2022, 12:57 PM Go to last post

  15. Thumbs down ے اولاد جوڑوں کے لیے خوشخبری، وہ اب بے اولا

    Started by zoqyshairy, 12th April 2015 08:20 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,774
    LowellSanford
    11th July 2023, 12:43 PM Go to last post

  16. Thumbs down ے اولاد جوڑوں کے لیے ٹماٹر کا استعمال انتہ

    Started by zoqyshairy, 12th April 2015 08:16 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 3,494
    LowellSanford
    11th July 2023, 12:45 PM Go to last post

  17. ﻧﻈﺮ ﺍﻭﺭ ﺩﻣﺎﻏﯽ ﻃﺎﻗﺖ ﮐﺎ ﻻﺟﻮﺍﺏ ﺧﻮﺭﺍﮐﯽ ﻧﺴ

    Started by Umarkhan147, 20th July 2016 10:27 PM
    5 Pages •
    1 2 3 4 5
    1 Attachment(s)
    • Replies: 48
    • Views: 22,530
    BIG BROTHER
    19th April 2022, 10:43 PM Go to last post

  18. ‎ ‎اگر آپ کمزور ہیں تو پریشان نہ ہوں

    Started by Adeel, 27th June 2010 08:42 PM
    • Replies: 4
    • Views: 1,947
    BIG BROTHER
    21st April 2022, 11:06 PM Go to last post

  19. ‎ ‎تھکن دور کرنے کا طریقہ

    Started by Adeel, 10th July 2010 12:45 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 15
    • Views: 2,395
    BIG BROTHER
    21st April 2022, 11:02 PM Go to last post

  20. ‎ ‎علاج بالغذا

    Started by Adeel, 25th June 2010 03:21 PM
    • Replies: 5
    • Views: 2,031
    BIG BROTHER
    21st April 2022, 11:04 PM Go to last post

  21. ‎ ‎نزلہ کا اعلاج منٹوں میں

    Started by Adeel, 27th June 2010 09:27 PM
    5 Pages •
    1 2 3 4 5
    • Replies: 52
    • Views: 6,717
    BIG BROTHER
    21st April 2022, 11:03 PM Go to last post

  22. ‎ ‎کدو کے فاہدے

    Started by Adeel, 10th July 2010 12:39 PM
    • Replies: 8
    • Views: 1,951
    BIG BROTHER
    21st April 2022, 11:02 PM Go to last post

  23. ‎پانی زیادہ پینے کے بہترین فائدے

    Started by Adeel, 27th June 2010 08:27 PM
    • Replies: 4
    • Views: 2,043
    BIG BROTHER
    21st April 2022, 11:05 PM Go to last post

  24. Smile ♥وزن کم کرنے کیلئے مرچوں والا کیک تیار♥

    Started by Waqar Rasheed, 8th July 2011 10:01 PM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 12
    • Views: 1,232
    BIG BROTHER
    20th April 2022, 10:27 PM Go to last post

  25. Thumbs down *.*.* Tabeeb ki Eham Bateen.*.*. Zaroor dekhen Aap hi ka faida ho ga...

    Started by zoqyshairy, 31st March 2015 05:40 PM
    1 Attachment(s)
    • Replies: 11
    • Views: 1,829
    BIG BROTHER
    20th April 2022, 09:53 PM Go to last post

  26. Lightbulb 27..وزن کم کرنے کا جنون، گردوں کی تباہی کا باعث

    Started by Net-Rider, 27th September 2009 07:52 AM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 5,086
    BIG BROTHER
    22nd April 2022, 09:43 PM Go to last post

  27. 9 صحت مند فوڈز جس میں زیادہ چینی

    Started by Akram Naaz, 17th November 2023 08:06 PM
    • Replies: 3
    • Views: 764
    BIG BROTHER
    21st December 2023, 09:25 PM Go to last post

  28. Thumbs down 9 Phalon K Herat Angeez Fawaid..!! نو پھلوں کےحیرت انگیز فوائد

    Started by zoqyshairy, 28th October 2015 09:16 AM
    1 Attachment(s)
    • Replies: 10
    • Views: 4,058
    LowellSanford
    11th July 2023, 12:20 PM Go to last post

  29. Anghoor

    Started by Aasi_786, 24th September 2009 11:02 PM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 36
    • Views: 2,922
    Mira23
    6th October 2022, 09:36 AM Go to last post

  30. Apna Wazan kam karein

    Started by atifawan10, 18th February 2011 04:56 AM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 33
    • Views: 4,737
    BIG BROTHER
    30th June 2023, 09:23 PM Go to last post

  31. Asan aur Gharelo Totkon se Wazan Kum

    Started by SHonas, 2nd September 2014 06:19 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 15
    • Views: 2,850
    BIG BROTHER
    20th April 2022, 09:24 PM Go to last post

  32. AzMuda ToTkY

    Started by Ladla Student, 6th December 2012 01:10 PM
    3 Pages •
    1 2 3
    • Replies: 28
    • Views: 5,709
    BIG BROTHER
    20th April 2022, 10:39 PM Go to last post

  33. Best-Easy-Fat-Loss-Health-Tips-in-Urdu

    Started by Arslan-vu, 29th November 2014 04:48 PM
    • Replies: 9
    • Views: 4,795
    BIG BROTHER
    20th April 2022, 09:44 PM Go to last post

  34. Thumbs down chakandar Aur Gajar Ka Juice Peene se.. چقند اور گاجر کاجوس پینے سے۔

    Started by zoqyshairy, 28th October 2015 09:04 AM
    1 Attachment(s)
    • Replies: 10
    • Views: 3,628
    Haseeb Alamgir
    5th October 2023, 03:59 PM Go to last post

  35. Thumbs down Daloon K Faiday...!!! دالوں کے فائدے۔۔

    Started by zoqyshairy, 28th October 2015 09:09 AM
    1 Attachment(s)
    • Replies: 11
    • Views: 4,322
    LowellSanford
    11th July 2023, 12:23 PM Go to last post

  36. Death anniversary of Quaid-e-Azam Muhammad Ali Jinnah

    Started by Haseeb Alamgir, 11th September 2023 01:00 PM
    1 Attachment(s)
    • Replies: 6
    • Views: 500
    Haseeb Alamgir
    18th September 2023, 02:15 PM Go to last post

  37. Gurdha (Kidney)

    Started by Aasi_786, 24th September 2009 11:10 PM
    4 Attachment(s)
    • Replies: 11
    • Views: 1,813
    BIG BROTHER
    22nd April 2022, 10:00 PM Go to last post

  38. Haldi k Faieday

    Started by NADEEMUDDIN, 26th October 2017 12:02 PM
    2 Pages •
    1 2
    haldi k faiday 1 Attachment(s)
    • Replies: 21
    • Views: 13,772
    BIG BROTHER
    30th June 2023, 09:25 PM Go to last post

  39. Question Healt information

    Started by zoqyshairy, 29th September 2014 01:17 PM
    1 Attachment(s)
    • Replies: 9
    • Views: 1,108
    BIG BROTHER
    20th April 2022, 09:39 PM Go to last post

  40. Health Motapa

    Started by Umer Amer, 16th February 2013 08:29 PM
    1 Attachment(s)
    • Replies: 9
    • Views: 2,002
    BIG BROTHER
    20th April 2022, 10:58 PM Go to last post

  41. Lightbulb Héalth»Motapa موٹاپا

    Started by Doctor, 18th September 2007 12:22 PM
    2 Pages •
    1 2
    3 Attachment(s)
    • Replies: 20
    • Views: 13,393
    momosteel
    2nd February 2023, 12:18 PM Go to last post

  42. Thumbs down jismani Kamzoori Ki Door Karne K Liye جسمانی کمزوری کو دور کرنے کے لئے

    Started by zoqyshairy, 28th October 2015 08:51 AM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 17
    • Views: 5,620
    LowellSanford
    11th July 2023, 12:27 PM Go to last post

  43. Losing Weight Tip

    Started by Haseeb Alamgir, 18th September 2023 02:41 PM
    2 Attachment(s)
    • Replies: 9
    • Views: 644
    Haseeb Alamgir
    21st September 2023, 10:55 PM Go to last post

  44. Motapa

    Started by irfan72, 24th May 2010 12:16 PM
    1 Attachment(s)
    • Replies: 10
    • Views: 3,051
    BIG BROTHER
    21st April 2022, 10:48 PM Go to last post

  45. Motapa...

    Started by *khuahish*, 5th November 2009 08:54 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 4,505
    Haseeb Alamgir
    22nd June 2023, 06:43 PM Go to last post

  46. Thumbs down Narial Pani, Mazey K Sath Faiday Be Shumaar. ناریل پانی مزے کے ساتھ فائدے بےشما

    Started by zoqyshairy, 28th October 2015 08:59 AM
    1 Attachment(s)
    • Replies: 8
    • Views: 2,175
    LowellSanford
    11th July 2023, 12:26 PM Go to last post

  47. Paaniiii K Fawaid

    Started by Zain_Saab, 23rd February 2017 08:53 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 12,217
    BIG BROTHER
    19th April 2022, 10:02 PM Go to last post

  48. Sehat Ki Ibtada Ghar Se Hoti Hai...

    Started by Aasi_786, 24th September 2009 02:45 PM
    1 Attachment(s)
    • Replies: 6
    • Views: 2,542
    BIG BROTHER
    22nd April 2022, 10:01 PM Go to last post

  49. Teeth And Care

    Started by Akram Naaz, 27th February 2023 07:09 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,819
    GujratCity
    18th April 2024, 04:45 PM Go to last post

  50. Wazan Barhaen~~وزن بڑھائیں~~Gain Weight~~

    Started by SHonas, 31st January 2015 03:10 PM
    3 Pages •
    1 2 3
    3 Attachment(s)
    • Replies: 34
    • Views: 4,022
    BIG BROTHER
    20th April 2022, 09:48 PM Go to last post

  51. Cool wazan kam kijiye

    Started by chulbuli, 22nd May 2009 08:29 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 14
    • Views: 4,591
    katenelson876
    27th December 2022, 11:35 AM Go to last post

  52. What is Tinnitus? Information about Tinnitus in Urdu

    Started by Afridi, 25th October 2011 06:04 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 13
    • Views: 3,390
    BIG BROTHER
    20th April 2022, 10:19 PM Go to last post

  53. Smile ~*~ Wazan Kam Karny Ka Tareeqa ~*~

    Started by BossisBack, 8th October 2008 09:49 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 6,277
    BIG BROTHER
    30th June 2023, 09:22 PM Go to last post

  54. ~Motapa kum krne ki tarkeeb~موٹاپا کم کریں~

    Started by SHonas, 10th November 2014 04:18 PM
    5 Pages •
    1 2 3 4 5
    3 Attachment(s)
    • Replies: 48
    • Views: 7,118
    BIG BROTHER
    20th April 2022, 09:34 PM Go to last post

  55. ~~Kamzoori Nazar Ka Khatma~~کمزور نظر کے لئے نسخہ

    Started by SHonas, 15th December 2014 02:57 PM
    8 Pages •
    1 2 3 4 5 6 ... 8
    2 Attachment(s)
    • Replies: 89
    • Views: 18,215
    BIG BROTHER
    20th April 2022, 09:47 PM Go to last post
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