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Forum: Health & Fitness

Health and Fitness related information, how to lose weight, how to maintain weight, exercise for weight loss, exercise for weight gain, how to be fit, benefits of exercise, how to exercise, how to improve health and fitness etc in Urdu Language.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: قوانین برائے ہیلتھ اینڈ فِٹنیس۔

    Started by Shaheen Latif, 26th March 2018 03:59 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 4,760
    Shaheen Latif
    26th March 2018, 03:59 PM Go to last post

  3.   Normal Threads  

  1. سبز چائے سے منہ کے کینسر کا علاج

    Started by Aasi_786, 18th November 2009 04:23 PM
    1 Attachment(s)
    • Replies: 4
    • Views: 1,695
    BIG BROTHER
    4th December 2021, 09:59 PM Go to last post

  2. ذیابیطس میں پائوں کے زخم انتہائی خطرناک

    Started by Aasi_786, 17th November 2009 06:03 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 12
    • Views: 3,016
    Baazigar
    4th April 2021, 08:33 PM Go to last post

  3. روزانہ دہی کھانے سے جان لیوا بیماریاں کم

    Started by Aasi_786, 17th November 2009 04:54 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 1,775
    Aasi_786
    6th December 2009, 07:26 AM Go to last post

  4. سیاہ چاکلیٹ ذہنی دبائو کو کم کرنے میں مفید

    Started by Aasi_786, 14th November 2009 04:26 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 1,848
    Baazigar
    17th December 2021, 10:38 PM Go to last post

  5. جنوبی ایشیا کے بیشتر بچوں میں غذا کی کمی

    Started by Aasi_786, 14th November 2009 04:23 PM
    1 Attachment(s)
    • Replies: 2
    • Views: 1,089
    Aasi_786
    14th November 2009, 06:46 PM Go to last post

  6. آنکھوں کی ورزش

    Started by Aasi_786, 14th November 2009 04:18 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 13
    • Views: 2,132
    Baazigar
    12th February 2020, 06:50 AM Go to last post

  7. موٹاپے سے بچنے کیلئے بچوں کو ایک گھنٹہ ورز

    Started by Aasi_786, 14th November 2009 04:07 PM
    1 Attachment(s)
    • Replies: 2
    • Views: 2,838
    Baazigar
    12th February 2020, 06:49 AM Go to last post

  8. تیزی سے کھانا موٹاپے کا باعث

    Started by Aasi_786, 13th November 2009 06:51 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 1,760
    Baazigar
    25th January 2020, 10:11 PM Go to last post

  9. تازہ خوراک سے ڈپریشن کا خطرہ کم ہو جاتا ہے۔ &#

    Started by Aasi_786, 13th November 2009 06:22 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 2,418
    leezuka389
    30th June 2020, 01:05 PM Go to last post

  10. اسپرین پراسٹیٹ کینسر میں مفید

    Started by Aasi_786, 11th November 2009 10:08 PM
    1 Attachment(s)
    • Replies: 4
    • Views: 1,459
    Baazigar
    15th September 2019, 08:39 AM Go to last post

  11. وٹامن ڈی کی کمی عارضہ قلب کا باعث

    Started by Aasi_786, 11th November 2009 09:51 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 1,468
    Lovely Men
    7th February 2020, 08:43 PM Go to last post

  12. ہول بریڈ فش

    Started by Aasi_786, 9th November 2009 01:35 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 1,591
    Baazigar
    15th September 2019, 08:42 AM Go to last post

  13. صحت کی ابتدا گھر سے ہوتی ہے

    Started by Aasi_786, 9th November 2009 12:11 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 17
    • Views: 2,947
    BIG BROTHER
    22nd April 2022, 09:31 PM Go to last post

  14. دبائو: نجات ممکن ہے کچھ اصول اپنالیجیئے

    Started by Aasi_786, 9th November 2009 12:05 PM
    1 Attachment(s)
    • Replies: 6
    • Views: 2,234
    BIG BROTHER
    22nd April 2022, 09:32 PM Go to last post

  15. صحتمند مسوڑھے ، صحتمند دانت

    Started by Aasi_786, 9th November 2009 11:46 AM
    1 Attachment(s)
    • Replies: 5
    • Views: 2,089
    BIG BROTHER
    22nd April 2022, 09:32 PM Go to last post

  16. بڑھاپا اور صحت

    Started by Aasi_786, 9th November 2009 11:34 AM
    1 Attachment(s)
    • Replies: 6
    • Views: 2,004
    BIG BROTHER
    22nd April 2022, 09:34 PM Go to last post

  17. آملہ: درجنوں بیماریوں کا علاج

    Started by Aasi_786, 9th November 2009 11:20 AM
    1 Attachment(s)
    • Replies: 6
    • Views: 1,915
    BIG BROTHER
    22nd April 2022, 09:49 PM Go to last post

  18. انڈور پلانٹس زندگی بچانے میں معاون

    Started by Aasi_786, 8th November 2009 06:04 PM
    1 Attachment(s)
    • Replies: 10
    • Views: 2,917
    BIG BROTHER
    22nd April 2022, 09:50 PM Go to last post

  19. زیادہ چکنائی والی غذا برے رویوں کا سبب

    Started by Aasi_786, 8th November 2009 06:00 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 2,276
    BIG BROTHER
    22nd April 2022, 09:34 PM Go to last post

  20. دل ٹوٹنے سے ہارٹ اٹیک کا خطرہ

    Started by Aasi_786, 7th November 2009 06:30 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 23
    • Views: 2,409
    BIG BROTHER
    22nd April 2022, 09:35 PM Go to last post

  21. فاسٹ فوڈ ہوٹل بیماریوں کا باعث

    Started by Aasi_786, 7th November 2009 06:10 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 22
    • Views: 2,924
    BIG BROTHER
    22nd April 2022, 09:50 PM Go to last post

  22. مصروفیت صحت کو قائم رکھنے میں مفید

    Started by Aasi_786, 7th November 2009 06:05 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 15
    • Views: 2,296
    BIG BROTHER
    22nd April 2022, 09:36 PM Go to last post

  23. کالی چائے کا استعمال دانتوں کے لیے مفید

    Started by Aasi_786, 7th November 2009 05:59 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 13
    • Views: 2,022
    BIG BROTHER
    22nd April 2022, 09:51 PM Go to last post

  24. خراب دانت عارضہ قلب کا باعث

    Started by Aasi_786, 7th November 2009 05:54 PM
    1 Attachment(s)
    • Replies: 11
    • Views: 2,030
    BIG BROTHER
    22nd April 2022, 09:36 PM Go to last post

  25. ہائی بلڈ پریشر سے یادداشت متاثر

    Started by Aasi_786, 6th November 2009 06:24 PM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 19
    • Views: 3,256
    BIG BROTHER
    22nd April 2022, 09:52 PM Go to last post

  26. زیادہ گرم چائے کینسر کا باعث

    Started by Aasi_786, 6th November 2009 06:02 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 15
    • Views: 3,098
    BIG BROTHER
    22nd April 2022, 09:38 PM Go to last post

  27. پنیر کے استعمال سے وزن میں کمی

    Started by Aasi_786, 6th November 2009 05:53 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 1,824
    BIG BROTHER
    22nd April 2022, 09:37 PM Go to last post

  28. امراض قلب کے علاج کے لیے ٹماٹر کا استعمال

    Started by Aasi_786, 6th November 2009 05:51 PM
    1 Attachment(s)
    • Replies: 7
    • Views: 1,882
    BIG BROTHER
    22nd April 2022, 09:53 PM Go to last post

  29. کافی جگر کے لیے فائدہ مند

    Started by Aasi_786, 6th November 2009 06:47 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 22
    • Views: 3,361
    BIG BROTHER
    22nd April 2022, 09:38 PM Go to last post

  30. مچھلی کا تیل جوڑوں کے درد سے بچائو میں معاو

    Started by Aasi_786, 6th November 2009 06:41 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 16
    • Views: 3,814
    BIG BROTHER
    22nd April 2022, 09:53 PM Go to last post

  31. Motapa...

    Started by *khuahish*, 5th November 2009 08:54 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 4,443
    Haseeb Alamgir
    22nd June 2023, 06:43 PM Go to last post

  32. تازہ خوراک سے ڈپریشن کا خطرہ کم

    Started by Aasi_786, 5th November 2009 07:38 PM
    1 Attachment(s)
    • Replies: 6
    • Views: 1,840
    BIG BROTHER
    22nd April 2022, 09:54 PM Go to last post

  33. Thumbs up خشک جلدکو چکنا کرنا

    Started by Fatima Iqbal, 25th October 2009 11:40 AM
    • Replies: 10
    • Views: 1,859
    BIG BROTHER
    22nd April 2022, 09:56 PM Go to last post

  34. سبز چائے ۔ ۔ ۔ ۔ دانتوں کے امراض بھگائے

    Started by Aasi_786, 25th October 2009 11:22 AM
    1 Attachment(s)
    • Replies: 5
    • Views: 2,053
    BIG BROTHER
    22nd April 2022, 09:57 PM Go to last post

  35. ہلدی کے کرشماتی اثرات

    Started by Aasi_786, 25th October 2009 11:20 AM
    1 Attachment(s)
    • Replies: 5
    • Views: 2,057
    BIG BROTHER
    22nd April 2022, 09:58 PM Go to last post

  36. غم، خوف اور بے یقینی خواتین میں کینسر کی اہ

    Started by Aasi_786, 25th October 2009 10:09 AM
    1 Attachment(s)
    • Replies: 6
    • Views: 1,858
    BIG BROTHER
    22nd April 2022, 09:40 PM Go to last post

  37. علاج بالمثل

    Started by Aasi_786, 25th October 2009 09:33 AM
    2 Pages •
    1 2
    4 Attachment(s)
    • Replies: 12
    • Views: 2,208
    BIG BROTHER
    22nd April 2022, 09:58 PM Go to last post

  38. پیروں کی حفاظت کیسے

    Started by Aasi_786, 25th October 2009 09:17 AM
    3 Attachment(s)
    • Replies: 7
    • Views: 1,842
    BIG BROTHER
    22nd April 2022, 09:40 PM Go to last post

  39. گردے کے مریضو! ہوشیار ، خبردار

    Started by Aasi_786, 25th October 2009 09:09 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 19
    • Views: 3,161
    BIG BROTHER
    22nd April 2022, 09:41 PM Go to last post

  40. پھل سبزیاں اور ہماری صحت

    Started by Aasi_786, 25th October 2009 08:59 AM
    3 Attachment(s)
    • Replies: 10
    • Views: 2,158
    BIG BROTHER
    22nd April 2022, 09:59 PM Go to last post

  41. Lightbulb 27..وزن کم کرنے کا جنون، گردوں کی تباہی کا باعث

    Started by Net-Rider, 27th September 2009 07:52 AM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 5,067
    BIG BROTHER
    22nd April 2022, 09:43 PM Go to last post

  42. Gurdha (Kidney)

    Started by Aasi_786, 24th September 2009 11:10 PM
    4 Attachment(s)
    • Replies: 11
    • Views: 1,781
    BIG BROTHER
    22nd April 2022, 10:00 PM Go to last post

  43. Anghoor

    Started by Aasi_786, 24th September 2009 11:02 PM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 36
    • Views: 2,862
    Mira23
    6th October 2022, 09:36 AM Go to last post

  44. Sehat Ki Ibtada Ghar Se Hoti Hai...

    Started by Aasi_786, 24th September 2009 02:45 PM
    1 Attachment(s)
    • Replies: 6
    • Views: 2,526
    BIG BROTHER
    22nd April 2022, 10:01 PM Go to last post

  45. Thumbs up خوبانی

    Started by Fatima Iqbal, 11th June 2009 02:27 AM
    • Replies: 7
    • Views: 1,711
    BIG BROTHER
    22nd April 2022, 09:48 PM Go to last post

  46. Cool wazan kam kijiye

    Started by chulbuli, 22nd May 2009 08:29 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 14
    • Views: 4,567
    katenelson876
    27th December 2022, 11:35 AM Go to last post

  47. Arrow دانت اور آدھے سر کا درد دور کرنے کے لئ

    Started by Fatima Iqbal, 9th May 2009 03:19 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 2,359
    BIG BROTHER
    22nd April 2022, 10:02 PM Go to last post

  48. Smile ناک کی تکالیف کا علاج

    Started by Fatima Iqbal, 9th May 2009 03:17 PM
    • Replies: 6
    • Views: 1,770
    BIG BROTHER
    22nd April 2022, 10:03 PM Go to last post

  49. موٹاپا،اس سے متعلق بیماریاں اور وزن کم کر*

    Started by imran sdk, 2nd May 2009 11:40 AM
    • Replies: 8
    • Views: 3,328
    BIG BROTHER
    22nd April 2022, 10:03 PM Go to last post

  50. شہد اور دارچینی سے علاج

    Started by imran sdk, 2nd May 2009 11:23 AM
    • Replies: 4
    • Views: 1,885
    BIG BROTHER
    22nd April 2022, 10:05 PM Go to last post

  51. خواتین میں ڈپریشن

    Started by imran sdk, 11th March 2009 06:20 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 3,803
    BIG BROTHER
    22nd April 2022, 09:46 PM Go to last post

  52. Arrow موٹاپا کم کرو نیند بڑھاؤ

    Started by UltimateX, 2nd March 2009 12:14 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 13
    • Views: 1,657
    BIG BROTHER
    22nd April 2022, 09:45 PM Go to last post

  53. وزن کم کرنے کا بہترین نسخہ

    Started by Munwwer, 13th January 2009 12:12 AM
    7 Pages •
    1 2 3 4 5 6 ... 7
    4 Attachment(s)
    • Replies: 72
    • Views: 19,881
    BIG BROTHER
    22nd April 2022, 09:45 PM Go to last post

  54. Smile ~*~ Wazan Kam Karny Ka Tareeqa ~*~

    Started by BossisBack, 8th October 2008 09:49 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 6,218
    BIG BROTHER
    30th June 2023, 09:22 PM Go to last post

  55. Lightbulb Héalth»Motapa موٹاپا

    Started by Doctor, 18th September 2007 12:22 PM
    2 Pages •
    1 2
    3 Attachment(s)
    • Replies: 20
    • Views: 13,378
    momosteel
    2nd February 2023, 12:18 PM Go to last post
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