book chaye

[khurram rayan]

bhai mujhe book chaye jis me fitnes excercise k bare me btaya gya hu urdu me jis me body building tips khurak barahane ka bhok barahane ki tips sab hu kiya koi asi bookha tu plzzzzzzzzz mje btaye plzzz help me

[Doctor_rana]

http://www.urdumania.com/tag/urdu-bodybuilding-guide

[khurram rayan]

yar koi or book nhi ha jise download kia ja ske or usme bhook barhane ki tips wagaira b hu

[Irfan_irfii]

dear pani men honey dal kar piya karo. is se bhok bi lagy gi aur motaby se bi najat mily gi. bodybuilding ke liye exercise best hai. aur wesay bi har ek ka jism body building ke liye nahn hota. kisi kisi ko body building rass ati hai.

[khurram rayan]

bhai mje wazan barhana ha km nhi karna barhane ki tip du