belly lose tips?

[sana999]

Belly ko lose krny ki tips bta dy or timing b mention krna k kitni dyr me belly lose ho ge

[masroor4u]

Bht mushkil kam hy

[Adnan jani]

hmmmmmmmmmm DR k pas jao

[UMAR_DRAZ]

mbbs complete kr loun phir ap ko btoun ga 5 sal wait kro

[sspamber]

Remember these tips

Live a healthy and tenssion free life

DonT drink water after having meal

Always take care of ur bowls, take laxatives for constipation

Dont sleep after having meal until unless it is completely digested

Dont make sexual intercourse after having meal until unless i is desolved

Take care of ur diets, it must be balance diet, by all means

Take brakefast must daily but a littlebit, then try to avoid having great lunch and try to sleep in afternoon having a small lunch, then on evening have a small dinner, but early evening not late night

Always avoid soft drinks and alchohl

[dexter786]

road to a better belly

[ameerwaqas64]

gud work yar nice sharing

[dexter786]

gud work yar nice sharing

well ye tu siraf girls k liay he bcz unki body pe abs achy ni lagty bus unko slim body chahiye hoti he

otherwise males k liay tu is se b zayda hard exercise hien agr unko abs bananien hien tu

[wahmadh]

road to a better belly

[kaloishahid]

nice

[AHMAD SAHIL]

[dexter786]

lagta he ap sab ko meri sharing pasand aai he

i'll soon post a thread about fitness then