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Thread: اگر آپ بڑھتے وزن کی وجہ سے پریشان ہیں ۔ ۔ ۔، ن

  1. #13
    AsifSattarvi's Avatar
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    نسخہ تو اچھا ہے پر خرچہ بہت ہے اس لیے ڈر ہے کہ وزن کم ہو یا نہ ہو
    خون
    ضرور کم نہیں تو
    خشک
    ضرور ہو جائے گا
    اس لیے پیسے آنے دے دن بدلنے دے

  2. #14
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    cyberpiratzz bhai kya ap ne is nuskhay ko use kya hay? aur ap ko kitna faida hoa hay is se?

  3. #15
    yasir456 is offline Senior Member+
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    thanks for this nice sharing with us
    sami kamran is my best friend

  4. #16
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    Nice thread

  5. #17
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    اچھا تھریڈ
    (ہر دوسرے انسان کی مدد)

  6. #18
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    bhai wazan kitchen say kam hota hai body weight kay hisab say diet lo us us diet main fat bhi ho carbohydrates bhi hon or protien bhi agar lean body ki zaroorat hai to 82kg tak kay liyay 1800 calories app usmain 140 gram carbohydrates or 170gm protein 20 gm fat ho eat every 2 hrs small protions apni diet according ly banay 2 weeks main result behter hoga start kernay say pehlay apna BMI check ker lain , aur her khanay main fiery chillies ka istimal ker lain burn body fat 10 times fatser than any other method yeh body kay brown fat cells activate kerti jo aap ki body ki white fat ko as a resources use kerti hai lambi details hai iski

  7. #19
    sohail_khan1 is offline Junior Member
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    jezakAllah

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    thx for sharing try karta hon lol
    shadi ke baad wazan zayada ho gaya

    ایک طرف لمبی لمبی امیدیں
    دوسری طرف کل نفس ذائقۃ الموت

  9. #21
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  10. #22
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    Agar har maah 6-7 kg weight loose ho to phir 1 saal ma ham to rahenge hi nahi

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    Thanks for Sharing

  12. #24
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    صحت کے حوالے سے بہت ہی مفید معلومات ہمارے ساتھ شئیر کی ہے
    اللہ آپ کو اس کا جزائے خیر عطا فرمائے
    آمین ثمہ آمین
    آپ کا بہت بہت شکریہ

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