Assalam o Alaikum !
May bht dubla patla sa hu , mery dost ny mjy maswara dia hy ky body building kro . 3months ho gye hy kar to rha hu par body bht ahista ahista bar rhi hy, Gym instructor ky poochny par unho ny bataya ky agr with in 1 weel body gain karna cahtay ho to " Mega Mass " khao . Phir aik dosry dost sy poocha to us ny kaha : ky agr yay " Mega Mass" Istimal kia to tm oper sy to body builder show ho gy par ander sy khali ho gy , yani takat nhi ho gi, and is sy mardana taqat bhi kamzor hoti hy , Experts bhai yay bataye ky kya karna cahiye mjy . I want to be a bosy builder in 1 month or 1 week ... plz help here or email me directly in IT dunya email section.
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