aoa

kase han ap sab ommed karta hon kahreat se hon ge or ghan bhe hon ge bhut kush hon ge
doston aj kal har koe body builder banna chahta ha or ise koshash ma kye log apna gism sahe karne ke bejay kharab kar lete han kue kah wo jalde jalde body builder banne ke koshash ma galat exercises lagate han or yon apne sath doshmane karte han
doston jasa kah ap sab jante ho kah har kam ke karne ke kuch assool hote han
thek ise tarha body bulding karne ke bhe kuch asol hote han jin ka larke khyal nhai rakhte jis ke wajha se unhe bhut se mushklat ka samna karna parta ha
ye tread ma is lye suron kar raha ho kue kah ma jis jim ma jata hon wahan bhut se larke jim lagany aata han or galat exercises lagate han to ma ne sosha kue na yaha ye thread shoro kya gay gis ma body building ke bare ma info de gaye i know yaha par bhe bhut se body builder hon ge go is kam ma mera sath den ge or body building ke sahe tareky ke bare ma guide karen geee.
plz ap mujhe zaror batana kah kia ye thread countinue kia gaye ya nhaiiiiiiiiiii
ap ka intrest dhekhte hoe ma ye thread shoron karon ga
acha ab ijazat chahon ga

ap ka dost
adnan hussain