Kamar ka Dard

[talhaarfi]

Assalam-o-Alaikum..
Umeed hai k aap log khairiyat se hongay....main ITdunya intizamia se bohat maazrat karta hoon k main yeh thread roman urdu main likh raha hoon..main ne bohat koshish kee urdu pad par likhne kee magar main kamyaab nahee ho saka...aur Inpage abhee main install nahee karna chahta...
sory again...to aate hain kaam kee baat kee taraf..

Aksar logon ko kamar ya reerh ke haddi main takleef kee shikayat hoti hai... yeh is wajh se k hum office main poore din ek hee position main bethe hotay hain aur us k baad apni bike,car ya public transport par safar kar k ghar pohanchtay hain....is k nateejay main jab hum raat ko sonay laitte hain to hamaree kamar (ya back keh len) main halka sa dard hota hai.. is maslay ko nazar andaaz bilkul bhee na karen..yeh beemaree aur beemarion aur takleef ko bhee janam de saktee hai...

Aap pareshan na hon..bulkay yeh exercises(warzish) 10 minute subah main kar liya karen daily...aur kamar k dard se chutkara paayen...Aur Tandrust o tawana zindagee guzarain...yeh bohat simple exercises hain...is k liye aap ko gym jaanay kee bhee zaroorat nahee paray gee...aap k ghar hee is exercise kee ideal place hoga...

Aap exercises neeche dee hui tasweeron k muttabiq karen.....